Get Happier & Healthier Now

Get Happier & Healthier Now
Author: Ell Graniel
Publisher: Morgan James Publishing
Total Pages: 103
Release: 2020-07-07
Genre: Health & Fitness
ISBN: 1642799327

Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can’t stay on a diet and hate exercise how to get their body back without medication. In Get Happier & Healthier Now, thirty-year fitness veteran and transformational coach, Ell Graniel gives those struggling with weight loss the missing link they need to finally get the results they’ve been looking for, along with a seven-step process to make it happen for real this time. Within Get Happier & Healthier Now, those struggling with weight loss learn: Why it’s not their fault they can’t keep the weight off, and what to do about it What the true side effects of meds are (the ones they don’t have to put on the label) Why diets don’t work the way they think they do How counting calories and steps keep them overweight How to shift from sloth to superstar and become self-motivated And other secret stuff they deserve to know!

Happy Is the New Healthy

Happy Is the New Healthy
Author: Joan Neehall
Publisher: Simon and Schuster
Total Pages: 137
Release: 2021-03-23
Genre: Self-Help
ISBN: 1948677717

If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.

Happy Healthy... Dead

Happy Healthy... Dead
Author: Noelle C. Nelson
Publisher: Createspace Independent Publishing Platform
Total Pages: 224
Release: 2015-09-05
Genre: Aging
ISBN: 9781517008970

Everyone wants to live long, fulfilling lives but many of us are afraid of being old. This book discusses some changes, both physical and psychological, you can make now to age well later.

Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
Author: Aleksi Hoffman
Publisher: The Experiment, LLC
Total Pages: 460
Release: 2016-11-29
Genre: Self-Help
ISBN: 1615193812

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!

Better Each Day

Better Each Day
Author: Jessica Cassity
Publisher: Chronicle Books
Total Pages: 380
Release: 2011-07-22
Genre: Health & Fitness
ISBN: 1452109990

365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine

Happy Is the New Healthy

Happy Is the New Healthy
Author: Dave Romanelli
Publisher: Simon and Schuster
Total Pages: 191
Release: 2017-01-03
Genre: Self-Help
ISBN: 1510711600

Do you remember what you did last Thursday? What about two weeks ago Monday? It’s all a big blur! Our lives are so consumed with emails, telephone calls, errands, social media, text messages, and to-do lists that entire days go by without a single moment of joy. Lifestyle and wellness innovator David Romanelli (aka Yeah Dave) offers simple, immediate tips to relax and feel better this very instant. Forget the high-flying workout routines and fancy-pants diet regimens, Dave’s fresh take on wellness will remind you that happiness leads to better health. With just the right balance of laughter and wisdom, these thirty-one easily accessible takeaways will inspire you to slow down, stress less, and smile more. Dave’s mission? Celebrate life NOW!

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
Author: Florence Williams
Publisher: W. W. Norton & Company
Total Pages: 206
Release: 2017-02-07
Genre: Science
ISBN: 0393242722

"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

Get Healthy, Get Happy

Get Healthy, Get Happy
Author: Julie Isphording
Publisher: Clerisy Press
Total Pages: 192
Release: 2010-03-12
Genre: Health & Fitness
ISBN: 1578603749

Small change adds up. Put those dimes, nickels, and pennies into a jar every day, and watch the dollars grow over time. Make small changes in daily habits -- meals and snacks, relationships, work, workouts, leisure -- and a much healthier, happier, and better person emerges. In this succinct, accessible book, sportswoman and motivational speaker Julie Isphording shows how to make it happen. For example, says the author, replacing a soft drink with water at just one meal -- say, lunch -- increases water consumption by 30 gallons per year while avoiding 50,000 calories of carbonated sugar and $500 in costs. And that isn't counting the psychological benefits of healthier consumption. Divided into five chapters covering mental attitude, healthy lifestyle, exercise, diet, and inspirations for staying the course, Get Healthy, Get Happy offers a simple, smart program for busy people who want to make life changes but don't think they have the time.

A Healthier, Happier You

A Healthier, Happier You
Author: Lorraine Bosse-Smith
Publisher: Barbour Publishing
Total Pages: 222
Release: 2003
Genre: Health & Fitness
ISBN: 9781593101763

Stay-at-home moms and CEOs live in the same chaotic, frenzied world. Stress may be the energy most of us have learned to thrive on, but our heightened anxiety is taking its toll on our health. In her new book A Healthier, Happier You author and life coach Lorraine Bosse Smith gamely takes on our American cultural idea of "busy is better." Smith helps readers with 101 practical, realistic, biblically-based tips that make enjoying life an everyday practice. Dedicated to improving others' quality of life, Smith helps readers regroup and recharge by organizing and prioritizing each aspect of their lives. Stressed out? Always in a hurry? Take the chaos out of your life and start enjoying what matters with life coach Lorraine Bosse Smith's A Healthier, Happier You.