Get Grounded
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| Author | : Todd D. Nelson |
| Publisher | : Psychology Press |
| Total Pages | : 537 |
| Release | : 2017-07-06 |
| Genre | : Psychology |
| ISBN | : 1351694669 |
This volume provides a fast and efficient way for undergraduate and graduate students to gain a solid understanding of the social psychology literature. Each chapter reviews a major subsection of research in the field, written by a leading social psychology researcher in that area. Coverage includes all the major empirical, theoretical and methodological developments in its subfield of social psychology. Beginning social psychologists, as well as those who may have emerged from their formal training with a less-than-solid grounding in the research literature, will find this volume invaluable. It is the book all social psychologists wished they had access to when they were getting grounded in the research literature!
| Author | : Vanessa Van Petten |
| Publisher | : Penguin |
| Total Pages | : 265 |
| Release | : 2011-08-30 |
| Genre | : Family & Relationships |
| ISBN | : 1101543698 |
Vanessa Petten bridges the communication gap between teens and parents. Every parent fears "losing" their child. But in this revolutionary book, youthologist Vanessa Van Petten translates what parents want to say into what teens want to hear. At 16, Vanessa Van Petten started her award-winning website, RadicalParenting.com, in reaction to sudden friction with her parents. Today, Vanessa and more than one hundred teen contributors help thousands of parents build and maintain healthy, strong, mutually fulfilling relationships with their teenage children-by providing prescriptive advice straight from the source. From classic fights like dating and chores to 21st Century issues such as sexting and cyberbullying, this comprehensive book provides step-by-step guidance on every worry, including: Lying Peer Pressure Social Networking Sex School Drugs It's never too late to reconnect. Vanessa Van Petten helps you learn what's really going on in your child's life, and most importantly- understand when to put your foot down and when to let go.
| Author | : Stephen T. Sinatra |
| Publisher | : Red Wheel/Weiser |
| Total Pages | : 227 |
| Release | : 2023 |
| Genre | : Health & Fitness |
| ISBN | : 1642970484 |
"Nature has been the world's most acclaimed healer since the beginning of time, with time-tested references to its ability to heal body, mind, and soul, dating to the earliest civilizations. This book offers readers the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth's surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology. It helps to restore energy, improve circulation, alleviate stress, help ensure a better night's sleep, reduce inflammation, and much more"--
| Author | : Teri Gandy-Richardson |
| Publisher | : Teri Gandy-Richardson |
| Total Pages | : |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : 1638215901 |
At a time of uncertainty and call for reflection, this interactive workbook informs and demonstrates that Yoga is not about one’s ability to get into crazy poses, but instead, a practical practice and philosophy for self-connection. Written as a guide and re/introduction into yoga for both beginners and the seasoned, this book shares relatable lessons and a special meditation for calm. As a base and context, Teri Gandy-Richardson utilizes B.K.S. Iyengar’s metaphoric likening of yoga to the parts of a tree from his book, ‘The Tree of Yoga’(Shambala Publications, Inc.) to weave her personal stories, questions and perspective to illustrate how profoundly simple Patanjali’s 8 Limbs can be applied and incorporated into our modern lives for purpose and fulfillment. For anyone who has ever struggled with life’s challenges, this book may be read and experienced on its own, or in conjunction with the author’s courses for which it has been designed to support. Each is delivered with a style known for holding non-intimidating, and nurturing spaces for people to realize the value their efforts and personal strengths, while deepening their practice in self-discovery and calm.
| Author | : Jeff Brown |
| Publisher | : New Leaf Distribution |
| Total Pages | : 612 |
| Release | : 2019-03-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1988648041 |
In this courageous, groundbreaking book, Jeff Brown takes us on the spiritual ride of a lifetime. The book opens with the author's compelling journey, through a variety of spiritual approaches. Through decades of dedicated exploration and discernment, Brown exposes the transcendent notions of spirituality that limit our human experience. In his fiercely authentic, no-holds-barred style, Brown demonstrates that spirituality is a whole-being awakening, one that heartfully, embraces our entire human experience: our feelings, our stories, our bodies, our relationships with others, and the earth that houses us. Hands-on exercises throughout provide a direct experience of a vital new model. In 'Grounded Spirituality', the author lays down the tracks for an embodied way of being, one that leaves us 'enrealed,' integrated, and purposeful. Not transcending our humanness, but finding meaning and spirituality within in, right in the heart of our imperfect daily lives. Back to our roots, back into our bodies, back into all that makes us magnificently human. Home at last...
| Author | : Michael Nagel |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-03-01 |
| Genre | : |
| ISBN | : 9780984996124 |
The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs. Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room. The Manual includes these topics: About Grounding The Anatomy of Grounding - West and East Suggestions for How to Do the Exercises Grounding Exercises for the Feet and Ankles Grounding Exercises for the Legs Other Standing Grounding Exercises Grounding Exercises on the Floor Grounding with Others Grounding at the Workplace Emergency Measures for Stress, Panic, and Anxiety Grounding through Awareness Suggestions for Further Study If you are chronically ungrounded, you'll benefit from the suggested daily grounding exercise routine which develops the mind/body integration and body awareness that helps alleviate stress, anxiety, and panic.
| Author | : Hugo J. Schielke |
| Publisher | : Oxford University Press |
| Total Pages | : 289 |
| Release | : 2022 |
| Genre | : Dissociative disorders |
| ISBN | : 0197629032 |
"Grounding is a recovery-focused skill that offers powerful help towards managing and reducing symptoms related to trauma, including feeling too much or too little"--
| Author | : Susan Shapiro Barash |
| Publisher | : Macmillan |
| Total Pages | : 140 |
| Release | : 2010-09-28 |
| Genre | : Family & Relationships |
| ISBN | : 1429947470 |
Susan Shapiro Barash's provocative new book examines the most difficult challenges any woman faces when raising daughters. Sample chapters include: • What color would you like that Prada bag in? (material indulgence) • Do you need to be eating that? (fixations on food and weight) • Of course you can drink when you're home with me (loose boundaries and rules) • I know she's your friend but... (underestimating female friendships) • I'll just say you aren't feeling well (making excuses) • And much more.
| Author | : Doug Farrell |
| Publisher | : Simon and Schuster |
| Total Pages | : 294 |
| Release | : 2023-09-12 |
| Genre | : Computers |
| ISBN | : 1638357064 |
If you’re new to Python, it can be tough to understand when, where, and how to use all its language features. This friendly guide shows you how the Python ecosystem fits together, and grounds you in the skills you need to continue your journey to being a software developer. Summary Inside The Well-Grounded Python Developer you will discover: Building modules of functionality Creating a well-constructed web server application Integrating database access into your Python applications Refactor and decoupling systems to help scale them How to think about the big picture of your application The Well-Grounded Python Developer builds on Python skills you’ve learned in isolation and shows you how to unify them into a meaningful whole. It helps you understand the dizzying array of libraries and teaches important concepts, like modular construction, APIs, and the design of a basic web server. As you work through this practical guide, you’ll discover how all the bits of Python link up as you build and modify a typical web server application—the kind of web app that’s in high demand by modern businesses. About the technology As a new programmer, you’re happy just to see your code run. A professional developer, on the other hand, needs to create software that runs reliably. It must be fast, maintainable, scalable, secure, well designed and documented, easy for others to update, and quick to ship. This book teaches you the skills you need to go from Python programmer to Python developer. About the book The Well-Grounded Python Developer shows you why Python, the world’s most popular programming language, is a fantastic tool for professional development. It guides you through the most important skills, like how to name variables, functions, and classes, how to identify and write a good API, and how to use objects. You’ll also learn how to deal with inevitable failures, how to make software that connects to the internet, core security practices, and many other professional-grade techniques. What's inside Create a web application Connect to a database Design programs to handle big tasks About the reader For experienced beginners who want to learn professional-level skills. About the author Doug Farrell has been a professional developer since 1983, and has worked with Python for over 20 years. Table of Contents 1 Becoming a Pythonista PART 1 - GROUNDWORK 2 That’s a good name 3 The API: Let’s talk 4 The object of conversation 5 Exceptional events PART 2 - FIELDWORK 6 Sharing with the internet 7 Doing it with style 8 Do I know you? Authentication 9 What can you do? Authorization 10 Persistence is good: Databases 11 I’ve got something to say 12 Are we there yet?
| Author | : Jon Tester |
| Publisher | : HarperCollins |
| Total Pages | : 495 |
| Release | : 2020-09-15 |
| Genre | : Biography & Autobiography |
| ISBN | : 0062977504 |
An inspiring and eye-opening memoir showing how Democrats can reconnect with rural and red-state voters, from Montana’s three-term democratic senator Senator Jon Tester is a rare voice in Congress. He is the only United States senator who manages a full-time job outside of the Senate—as a farmer. But what has really come to distinguish Tester in the Senate is his commitment to accountability, his ability to stand up to Donald Trump, and his success in, time and again, winning red state voters back to the Democratic Party. In Grounded, Tester shares his early life, his rise in the Democratic party, his vision for helping rural America, and his strategies for reaching red state voters. Leaning deeply into lessons on the value of authenticity and hard work that he learned growing up on his family’s 1,800-acre farm near the small town of Big Sandy, Montana—the same farm he continues to work today with his wife, Sharla—Tester has made his political career a testament to crossing the divides of class and geography. The media and Democrats too often discount rural people as Trump supporters; Tester knows better. His voice is vital to the public discourse as we seek to understand the issues that are important to rural and working-class America in not just the 2020 election but also for years to come. A heartfelt and inspiring memoir from a courageous voice, Grounded shows us that the biggest threat to our democracy isn’t a president who has no moral compass. It’s politicians who don’t understand the value of accountability and hard work. Tester demonstrates that if American democracy is to survive, we must put our trust in the values that keep us grounded.
