Get Conscious

Get Conscious
Author: Ali Walker
Publisher: Hay House Audio Books
Total Pages: 225
Release: 2017
Genre: Body, Mind & Spirit
ISBN: 1401950736

We believe we can think ourselves happy but, in reality, the only way to experience true happiness is to become self-aware. The way we experience emotions remains a constant throughout our lives and it is by acknowledging this, and the different elements of our inner selves, that we can experience genuine contentment. Drawing on the author's research in psychology, and her work with clients, Being breaks down the four elements of self-awareness, and provides strategies for mastering each--

Get Conscious

Get Conscious
Author: Dr. Ali Walker, PhD
Publisher: Hay House, Inc
Total Pages: 225
Release: 2017-05-02
Genre: Self-Help
ISBN: 1401965911

In ancient times, most people believed that if you traveled to the horizon, you would fall over the edge. This was a mirage that limited their lives. Today, the mirage that we all live by is the idea that "I will be happy when..." "I will be happy when I am married!" "I will be happy when I leave my job!" "I will be happy when I am on holidays!" This belief leads to us overthinking and overanalysing all the ways that we might be happier at some point in the future. But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it? Ali Walker shows that instead of seeking happiness in the future, we can focus on awareness in each moment, training ourselves to generate calming, positive and uplifting thoughts and emotions. Drawing on her research and her work with clients, Get Conscious breaks down the four elements of self-awareness and provides strategies for mastering them: Feel: honor all emotions Think: choose only positive thoughts Sense: trust the messages of your body Act: go with the flow of life and love Included are case studies, rituals, exercises and activities to help you tune into your inner wisdom and let self-awareness guide you to come alive. Get Conscious moves us out of overthinking and into awareness. Let it be the transformation of your lifetime.

Get Conscious

Get Conscious
Author: Dr. Risha Joshi
Publisher: Balboa Press
Total Pages: 82
Release: 2019-05-29
Genre: Body, Mind & Spirit
ISBN: 1982228059

During these modern times when technological and intellectual advancements are at an all time high, symptoms of disconnection are also following suit. The lack of connection we have between our Mind, Body, Spirit impacts how we perceive ourselves, impacts our relationships, our health, the quality of our lives, our success levels, our wellness and our levels of happiness and joy. Unless we understand the role of the Mind and learn how to master it, it can steer us in the direction of chronic fear based emotion on subtler and grand scales, leading to suffering. The good news is that in order to positively impact our lives we need to deeply understand that our psychological make up is reflected in our external environment and that we are CREATORS who have the choice to change that. This book aims to bridge the gap between you and the deepest parts of you, to guide you towards your greatest, most loving relationship – the one that you have with yourself.

Conscious Creation

Conscious Creation
Author: Dee Wallace
Publisher: Ozark Mountain Publishing
Total Pages: 0
Release: 2011
Genre: Metaphysics
ISBN: 9781886940260

Harness the power of the universe and get what you want

The Hidden Spring: A Journey to the Source of Consciousness

The Hidden Spring: A Journey to the Source of Consciousness
Author: Mark Solms
Publisher: W. W. Norton & Company
Total Pages: 376
Release: 2021-02-16
Genre: Science
ISBN: 0393542025

A revelatory new theory of consciousness that returns emotions to the center of mental life. For Mark Solms, one of the boldest thinkers in contemporary neuroscience, discovering how consciousness comes about has been a lifetime’s quest. Scientists consider it the "hard problem" because it seems an impossible task to understand why we feel a subjective sense of self and how it arises in the brain. Venturing into the elementary physics of life, Solms has now arrived at an astonishing answer. In The Hidden Spring, he brings forward his discovery in accessible language and graspable analogies. Solms is a frank and fearless guide on an extraordinary voyage from the dawn of neuropsychology and psychoanalysis to the cutting edge of contemporary neuroscience, adhering to the medically provable. But he goes beyond other neuroscientists by paying close attention to the subjective experiences of hundreds of neurological patients, many of whom he treated, whose uncanny conversations expose much about the brain’s obscure reaches. Most importantly, you will be able to recognize the workings of your own mind for what they really are, including every stray thought, pulse of emotion, and shift of attention. The Hidden Spring will profoundly alter your understanding of your own subjective experience.

Getting in the Gap

Getting in the Gap
Author: Dr. Wayne W. Dyer
Publisher: Hay House, Inc
Total Pages: 97
Release: 2021-08-10
Genre: Self-Help
ISBN: 1401965598

Why Meditate? The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available—but they’re merely side benefits. The paramount reason for daily meditation is to get into the gap between our thoughts and make conscious contact with the creative energy of life itself. In this uplifting book, Dr. Wayne W. Dyer explains the soul-nourishing meditation technique for making conscious contact with God, which the ancient masters have told us about. You have all the potential to be an instrument of the highest good for all concerned and to be a literal miracle worker in your own life. No person, government entity, or religious group can legitimately claim to do this for you. "In fact," says Dr. Dyer, "I agree with Carl Jung, who said that one of the main functions of formalized religion is to protect people against a direct experience of God." (Dr. Dyer helps you have this direct experience by leading you through the meditation technique in the accompanying audio download.) When you master getting into the gap, stay there for prolonged segments of meditation, and experience what you bring back into the world, you’ll truly know the answer to the question: "Why meditate?

The Conscious Brain

The Conscious Brain
Author: Jesse J. Prinz
Publisher: Oxford University Press
Total Pages: 412
Release: 2012-08-17
Genre: Philosophy
ISBN: 019971813X

The problem of consciousness continues to be a subject of great debate in cognitive science. Synthesizing decades of research, The Conscious Brain advances a new theory of the psychological and neurophysiological correlates of conscious experience. Prinz's account of consciousness makes two main claims: first consciousness always arises at a particular stage of perceptual processing, the intermediate level, and, second, consciousness depends on attention. Attention changes the flow of information allowing perceptual information to access memory systems. Neurobiologically, this change in flow depends on synchronized neural firing. Neural synchrony is also implicated in the unity of consciousness and in the temporal duration of experience. Prinz also explores the limits of consciousness. We have no direct experience of our thoughts, no experience of motor commands, and no experience of a conscious self. All consciousness is perceptual, and it functions to make perceptual information available to systems that allows for flexible behavior. Prinz concludes by discussing prevailing philosophical puzzles. He provides a neuroscientifically grounded response to the leading argument for dualism, and argues that materialists need not choose between functional and neurobiological approaches, but can instead combine these into neurofunctional response to the mind-body problem. The Conscious Brain brings neuroscientific evidence to bear on enduring philosophical questions, while also surveying, challenging, and extending philosophical and scientific theories of consciousness. All readers interested in the nature of consciousness will find Prinz's work of great interest.

Conscious You

Conscious You
Author: Nadjeschda Taranczewski
Publisher:
Total Pages: 0
Release: 2018
Genre: Psychology
ISBN: 9781781333242

Takes you on a journey of self-discovery that leads towards deeper self-awareness, self-acceptance and ownership

The Illusion of Conscious Will

The Illusion of Conscious Will
Author: Daniel M. Wegner
Publisher: MIT Press
Total Pages: 725
Release: 2003-08-11
Genre: Philosophy
ISBN: 0262290553

A novel contribution to the age-old debate about free will versus determinism. Do we consciously cause our actions, or do they happen to us? Philosophers, psychologists, neuroscientists, theologians, and lawyers have long debated the existence of free will versus determinism. In this book Daniel Wegner offers a novel understanding of the issue. Like actions, he argues, the feeling of conscious will is created by the mind and brain. Yet if psychological and neural mechanisms are responsible for all human behavior, how could we have conscious will? The feeling of conscious will, Wegner shows, helps us to appreciate and remember our authorship of the things our minds and bodies do. Yes, we feel that we consciously will our actions, Wegner says, but at the same time, our actions happen to us. Although conscious will is an illusion, it serves as a guide to understanding ourselves and to developing a sense of responsibility and morality. Approaching conscious will as a topic of psychological study, Wegner examines the issue from a variety of angles. He looks at illusions of the will—those cases where people feel that they are willing an act that they are not doing or, conversely, are not willing an act that they in fact are doing. He explores conscious will in hypnosis, Ouija board spelling, automatic writing, and facilitated communication, as well as in such phenomena as spirit possession, dissociative identity disorder, and trance channeling. The result is a book that sidesteps endless debates to focus, more fruitfully, on the impact on our lives of the illusion of conscious will.

The 15 Commitments of Conscious Leadership

The 15 Commitments of Conscious Leadership
Author: Jim Dethmer
Publisher:
Total Pages: 361
Release: 2015
Genre: Leadership
ISBN: 9780990976905

You'll never see leadership the same way again after reading this book. These fifteen commitments are a distillation of decades of work with CEOs and other leaders. They are radical or provocative for many. They have been game changers for us and for our clients. We trust that they will be for you too. Our experience is that unconscious leadership is not sustainable. It won't work for you, your team or your organization in the long term. Unconscious leadership can deliver short term results, but the costs of living and leading unconsciously are great. Fear drives most leaders to make choices that are at odds with healthy relationships, vitality and balance. This fear leaves a toxic residue that won't be as easily tolerated in an increasingly complex business environment. Conscious leadership offers the antidote to fear. These pages contain a comprehensive road map to guide you to shift from fear-based to trust-based leadership. Once you learn and start practicing conscious leadership you'll get results in the form of more energy, clarity, focus and healthier relationships. You'll do more and more of what you are passionate about, and less of what you do out of obligation. You'll have more fun, be happier, experience less drama and be more on purpose. Your team will get results as well. They'll be more collaborative, creative, energized and engaged. They'll solve issues faster, and once resolved the issues won't resurface. Drama and gossip will all but disappear, and the energy and resources that fueled them will be redirected towards innovation and creativity. Any one of these commitments will change your life. All of them together are revolutionary. Leaders who practice the 15 commitments: - End blame and criticism - Speak candidly, openly and honestly, in a way that invites others to do the same - Find their unique genius - Let go of taking everything-especially themselves and their problems-so seriously - Create win for all solutions - Experience a new relationship to time and money where there is always enough What do you need to bring to the table? Be curious. Sounds so simple, and yet in our experience it's a skill few have mastered. Most of us are far more interested in being right and proving it, than we are in learning, growing and shifting out of our old patterns. By default we gravitate towards the familiar. We're asking you to take a chance and explore the unfamiliar. You'll get scared and reactive. We all do. So what? Just stay curious and let us introduce you to a whole new world of leadership.