Get And Stay Out Of Your Comfort Zone Pill Organizer
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| Author | : Successlife Planner |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 120 |
| Release | : 2018-07-08 |
| Genre | : |
| ISBN | : 9781723331725 |
Keeping track of your mediation can be challenging; especially if you have to take various tablets at different times of day. Our book helps to minimise some of that stress by helping you keep an accurate record. - 120 pages - Premium matte cover design - Printed on high quality interior stock - Perfectly Large Print Size 8.5" x 11" (22cm x 28cm) pages - Light weight. Easy to carry around - Made in the USA
| Author | : Emma Mardlin |
| Publisher | : Simon and Schuster |
| Total Pages | : 182 |
| Release | : 2019-01-15 |
| Genre | : Self-Help |
| ISBN | : 1620558254 |
A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.
| Author | : R. T. Kendall |
| Publisher | : FaithWords |
| Total Pages | : 141 |
| Release | : 2009-05-30 |
| Genre | : Religion |
| ISBN | : 0446560235 |
R. T. Kendall brings a fresh perspective to difficult questions of faith and reveals the correct and balanced picture of God's nature in order to draw readers back to the real God.
| Author | : Matt O'Brien |
| Publisher | : iUniverse |
| Total Pages | : 378 |
| Release | : 2011 |
| Genre | : Health & Fitness |
| ISBN | : 1450282806 |
What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more. Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book! You will take control of your health and your life will never be the same again. Praise from Matt O'Brien's Clients: "I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back." -Jill Gear Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health." -Brandice Lardner
| Author | : Helena Phil |
| Publisher | : Helena Phil |
| Total Pages | : 158 |
| Release | : 2022-04-20 |
| Genre | : Self-Help |
| ISBN | : |
What do you do when you have discovered the best version of yourself? Discovering your best version of yourself is just the start. It is the starting seed of realising your best assets, knowing your worth, your needs and what makes you happy. Being your ‘Ultimate’ self, however, is a different ballgame. The seed has now blossomed and you understand there are good and bad days. Whichever way you understand, they are lessons and contributions to being your ‘Ultimate’ self. You know what resonates with you and what doesn’t. All the terrible experiences you have had in life have become your strengths. You are now ready to live at your ‘Ultimate’ level and welcome the happiness you deserve into your life. Honesty is the best policy! ‘F**k it, I am becoming the Ultimate me’, is exactly that. With a straightforward, no-nonsense approach, saying it as it is. A lot of self-working books beat around the bush. With ‘F**k it, I am becoming the Ultimate me’, which is the follow-up of ‘30 day practice to becoming the best version of you’. Only available on ‘Amazon’. This book acts as a reference for individuals who are serious about continuing their self-working to stay at their Ultimate authentic selves they were intended to be.
| Author | : Emily A. Francis |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 232 |
| Release | : 2023-01-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0738773875 |
Embrace the Wisdom of the Mediterranean to Create a Delicious Life After moving to Malta with her family during the 2020 pandemic, Emily A. Francis learned insider secrets to one of the healthiest lifestyles in the world. Now she shares these insights so that you too can improve your wellness and invigorate your spirit. The Taste of Joy shows you the importance of living simply, mindfully, and naturally while nourishing your body and soul. Discover your own path to happiness as Emily recounts eye-opening experiences with a country and culture that made her come alive. Using food as a metaphor for life, this book highlights local methods for harvesting and cooking while exploring Mediterranean values. With Emily's pearls of wisdom and a handful of recipes, you can get a taste of bliss and create a life you can relish instead of simply endure.
| Author | : Amy Newmark |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2024-07-16 |
| Genre | : Self-Help |
| ISBN | : 1611593492 |
Try new things, overcome your fears, and broaden your world. You’ll feel empowered, emboldened and energized when you Just Say Yes! Just Say Yes! Say "YES" to what challenges you. Say "YES" to facing your fears. Say "YES" to reinventing yourself. Say "YES" to a more exciting and bigger world. Whether it’s something little—like trying a new food—or something big—like traveling to a far away country alone —we feel empowered when we say YES. You can do it! And the entertaining, personal accounts in these 101 stories will give you motivation and inspiration you need. All you have to do is say "YES."
| Author | : Gage |
| Publisher | : Dog Ear Publishing |
| Total Pages | : 292 |
| Release | : 2012 |
| Genre | : |
| ISBN | : 1457508478 |
"The Women in Storage Club is a celebration of every woman and a call for an awakening into our true selves. Bring your heart and soul into this book and you will be transformed." Mimi Guarneri MD FACC, Author; The Heart Speaks: A Cardiologist Reveals the Secret of Healing Medical Director Scripps Integrative Clinic "I can't say enough about the timeless wisdom, Neuroimaginal tools, spiritual exercises and practices found within the pages of this stunningly beautiful book." Linda Star Wolf, PhD, author of Visionary Shamanism, Shamanic Breathwork: Journey Beyond the Self; Shamanic Mysteries of Ancient Egypt; Shamanic Egyptian Astrology. "Buy one for you and all the women you love " Karen Ely, LCSW author, Daring to Dream and international retreat leader Find out who you are today. Let go of who you were yesterday. The book is a map for the journey of self-discovery. Life events occur that wake you up. If you pay attention, you can move out of the fog of security and into a life of your dreams. These are stories of contentment, upheaval and liberation and how to move through your ever changing life gracefully and happily. As a caterpillar goes through its metamorphosis transforming into a butterfly, so we all go through stages of change. We seldom plan for change, we fear it and hold tightly to who we think we are. Resistance to change is normal. Calling, Crisis, Clearing and Clarity are the four stages illuminated in the book. Through stories and exercises you will learn how to see your life as a gift and to live fully. Nita is a psychotherapist, teacher and retreat facilitator. She co-created with Lee Lipsenthal MD, the Healer Within retreats and the Neuroimaginal Institute along with Shannon Simonelli, PhD. www.neuroimaginalinstitute.com. She is a mother and grandmother, as well as a successful leader in her field. Nita radically transformed her life after a crisis catapulted her out of her comfort zone. She has been helping women make similar changes through her work nationally and internationally. She helps women from all walks of life find their inner voice and make changes that bring joy and peace to their lives."
| Author | : Paul Olima |
| Publisher | : Simon and Schuster |
| Total Pages | : 320 |
| Release | : 2021-01-07 |
| Genre | : Health & Fitness |
| ISBN | : 1471197522 |
'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!
| Author | : Caroline Russell-King |
| Publisher | : FriesenPress |
| Total Pages | : 188 |
| Release | : 2024-03-12 |
| Genre | : Performing Arts |
| ISBN | : 103919477X |
“The secret of life may be found in the questions you ask, and the same goes for the secrets of playwriting. In Do It Yourself Dramaturgy, Caroline Russell-King asks just the right questions or, rather, she exhorts playwrights to ask them before launching their work into the world. Comprehensive and concise, this eminently usable guide offers lesson after lesson in dramaturgical inquiry—craft-based, artistic, practical, professional, and even profound. It comes packing answers, too, from a writer who clearly knows her stuff, including how to entertain as she teaches. Russell-King’s cheeky, smart examples are worth the price of admission. Her parentheticals—where she stows personal stories and biases—are priceless. “ —Todd London, Artistic Director, Writer, Dramatist Guild of America, NYC. “What a terrific resource for playwrights: sound advice and provocative questions peppered with relevant (and entertaining) anecdotes.” —Conni Massing, Playwright, screenwriter, story consultant, Edmonton. “Full of really valuable advice and questions to ask yourself. Read it then WRITE.” —George F. Walker, Playwright, Toronto. “Caroline Russell-King's Do It Yourself Dramaturgy guides you like a lighthouse beacon through the frequent fog of the creative process of writing, or more likely, rewriting a stage play. Phrased as a series of practical questions the playwright might ask of their work before revising and submitting it to a potential producer, this concise, practical and lively guide renders complex concepts accessible and useful to a playwright at any level of experience, or for that matter anyone engaged in the creation of that fundamental conveyor of human experience: story.“ —Gerry Potter, Writer, Director, Dramaturg, Edmonton. “Russell-King knows what she’s talking about. And she knows how to tell it with frankness, humour and clarity.” —Bill Lane, Producer, Director, Stratford.
