The Harvard Medical School Guide to Tai Chi

The Harvard Medical School Guide to Tai Chi
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
Total Pages: 353
Release: 2013-04-09
Genre: Health & Fitness
ISBN: 0834828480
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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Stress Control for Peace of Mind

Stress Control for Peace of Mind
Author: Linda Wasmer Andrews
Publisher: Sterling Publishing Company, Inc.
Total Pages: 166
Release: 2005
Genre: Self-Help
ISBN: 9781402719646
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In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.

Barbara O’Neill Natural Herbal Remedies LOST WAYS COLLECTION What Doctors Never Learned 33 Books in 1

Barbara O’Neill Natural Herbal Remedies LOST WAYS COLLECTION What Doctors Never Learned 33 Books in 1
Author: Dr Joseph Castro
Publisher: drew dally Publishers
Total Pages: 649
Release: 2024-09-17
Genre: Cooking
ISBN: 1963674820
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Barbara O’Neill Natural Herbal Remedies LOST WAYS COLLECTION What Doctors Never Learned: 33 Books in 1: Barbara Oneill's Nature's Healing Power You Need to Know Before 2026 for a Healthier, Happier Life. 🔥 Unlock the Ancient Secrets of Healing: "THE BODY CAN HEAL ITSELF." With 33 books in 1 and over 1000+ herbal remedies and natural recipes, Barbara O'Neill's Natural Herbal Remedies: The Lost Ways Collection is your ultimate guide to taking back control of your health, naturally! Are you tired of endless pharmaceutical solutions? Looking for safe, holistic remedies that truly work? Ready to harness the power of nature to improve your health and your family's well-being? If so, this collection is exactly what you’ve been searching for! Packed with centuries-old wisdom, cutting-edge herbal knowledge, and powerful solutions for everyday ailments, this guide is a must-have for anyone serious about living a vibrant, healthy life. What's Inside? ✨ Stress-Free Living: Discover natural remedies to ease anxiety and calm your mind. ✨ Immune-Boosting Power: Strengthen your body’s defenses with powerful herbal solutions. ✨ Balanced Health: Find harmony in your diet, lifestyle, and mindset. ✨ Simple Yet Effective: Over 1000 easy-to-make remedies for everything from minor ailments to serious health concerns. ✨ 15 Day Gut Cleanse: Safe, natural remedies for all ages. ✨ 15 Day Green Smoothie Cleanse: Equip yourself with the knowledge and confidence to transform your life. ✨ 21 + Video Bonus : Videos Containing Exclusive Contents From Barbara Herself ✨ 1001 Remedies Recipes 🎁 BONUS: Exclusive access to video lessons where Barbara O’Neill shares her expert insights on holistic health. If you're ready to break free from reliance on pharmaceuticals and embrace a life of natural wellness, Get Your Copy Now and start your journey to a healthier, happier you today!

Body into Balance

Body into Balance
Author: Maria Noel Groves
Publisher: Storey Publishing, LLC
Total Pages: 337
Release: 2016-04-02
Genre: Medical
ISBN: 1612125360
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Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Beyond Medicine

Beyond Medicine
Author: Patricia A. Muehsam
Publisher: New World Library
Total Pages: 306
Release: 2021-11-16
Genre: Health & Fitness
ISBN: 160868699X
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A pioneer in the synthesis of science, holistic health, and contemporary spirituality, Dr. Patricia Muehsam introduces and explores a path to health and well-being that is extraordinary in its ease and profound in its results. This groundbreaking work explores what health and healing — physical, mental, emotional, and spiritual — really mean and offers a revolutionary new way to think about health. You’ll discover experiences of illness and healing that defy conventional thinking, explore the ancient wisdom and the modern science of consciousness, and learn practical tools for experiencing Absolute Health — which are also tools for navigating being human.

Visual Meditations

Visual Meditations
Author: Jo-Anne Taraba
Publisher: Balboa Press
Total Pages: 68
Release: 2013-05-15
Genre: Body, Mind & Spirit
ISBN: 1452568707
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Tragedy visits every life. Loss inflicts its toll on every human soul. Grief shatters the very beauty of one’s existence. But as deep and as final as these moments seem, somehow, somewhere, hope takes hold. The emergence of hope is small at first, almost imperceptible—a tiny pinprick of light in the fabric of suffocating darkness. Then slowly but surely, there are more moments that string together like stars lighting up the night sky, and darkness gives way to light as the rising sun bursts forth to bring light and hope to the soul. Once again, there is reason to look up. Visual artist Jo-Anne Taraba takes you on a painterly journey through the stages of grief into hope. Beginning with the hollow echo chambers of despair, her images and words trace the delicate but necessary pilgrimage we all must make to return to a place of spiritual peace and inner balance following a tragedy. Included in this book are quotes, words of hope, and a journal for recording your own personal story. Take time to reflect on the images and words, and express your own fears and hopes as you document your unique journey through the darkness and into the light. You have chosen the triumphant moment of your return. It is the book of hope.

Our Inner Ocean

Our Inner Ocean
Author: LeCain W. Smith
Publisher: Balboa Press
Total Pages: 511
Release: 2014-08-12
Genre: Body, Mind & Spirit
ISBN: 1452518696
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Good health is something we all aspire to, but its so much more than just being free of disease. A perfectly functioning body, tranquil mind, and vibrant spirit working together harmoniously create the joy and happiness that put the good in good health and the worth into a life worth living. Our Inner Ocean describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices. These illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being. These modalities act as a springboard from which to dive into our inner oceanthe realm of wisdom within that is entered by making the body, breath, and energy our allies. This mystical space of awareness, intuition, peace, and love can become the resting place of the spirit, subtly working its magic on ourselves and others. Bodywork has long been recognized as a way to help people feel better physically, but the magic of touch can also help us tap in to the wisdom of the body, discover the power of the energy that permeates it, and evoke its innate healing ability. Self-care practices such as yoga, qi gong, breathwork, and meditation help us become our own healers. When we pass through these portals into the inner ocean, we can reduce stress and pain, release blockages, prevent and resolve dysfunctions, and ignite our spiritual nature. And in doing so, we make the world a better place.

Diagnose, Treat, and Cure All Dis-Ease with Traditional Indian Holistic Therapies

Diagnose, Treat, and Cure All Dis-Ease with Traditional Indian Holistic Therapies
Author: Vera Kaur
Publisher: AuthorHouse
Total Pages: 482
Release: 2016-04-14
Genre: Health & Fitness
ISBN: 1504995538
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Traditional Indian holistic therapies recognize that the symptoms of our dis-eases are merely the bodys innate method of correcting the imbalances within, to allow us to return to our natural state of wholeness. The imbalances originate in our physical, mental, emotional, and spiritual bodies; therefore, treating only the symptoms of our dis-eases does not address the root cause. The human body is a latticework of energies that vibrate at different frequencies, making up the physical, mental, emotional, and spiritual aspects. Applying traditional Indian holistic therapies enables us to cleanse, balance, and empower our energies. This allows them to flow smoothly and harmoniously, instilling physical, mental, emotional, and spiritual well-being.