Further Brawn

Further Brawn
Author: Stuart McRobert
Publisher: C S Publishing
Total Pages: 0
Release: 2001
Genre: Bodybuilding
ISBN: 9789963616145

Do you want a terrific physique? Here's how to build one... The answers in this book to over 230 questions will show you how to build a terrific drug-free and healthy physique. The answers revealed inside will show you: How to train more efficiently, effectively and productively; How to apply 'The Golden Fleece' to your training, for relentless progress; How to enhance your recovery system so as to improve your rate of growth; How to satisfy your nutritional needs more effectively, and hasten your progress; How to have more time out of the gym while actually improving your gains in it; How to resist the siren calls of mainstream propaganda, and stay on the path to success; How to stay motivated and train safely and productively for a lifetime; How to take charge of your physique, and achieve your exercise-related goals. This text is the fourth part of the series of four inter-related books that make up The Muscle and Might Master Method. While each book can stand alone as an excellent instructional tool in its own right, together they provide the most complete and responsible package of instruction for achieving physique and strength goals. By acknowledging your individuality this book teaches you how to train yourself. Become your own expert personal trainer. Whether you're male or female, young or not-so-young, a beginner or very advanced, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow!

Brawn

Brawn
Author: Stuart McRobert
Publisher: Cs Pub USA
Total Pages: 230
Release: 2007
Genre: Health & Fitness
ISBN: 9789963916313

If you thought Arnold Schwarzenegger put Graz, Austria on the bodybuilding map, how about Stuart McRobert and Nicosia, Cyprus? Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. "Drugs are evil and the scourge of bodybuilding," says McRobert, in effect "and forget about Mr O-type training -- it just won't work for most people. I'll tell you some things that do work". Brawn has most bodybuilding books beaten hands down in the depth department, but its biggest contribution just might be in breadth: Brawn introduces you to over 90 percent of the factors that will determine your ultimate success in the gym. A very useful book, which can help a lot of people to make tremendous bodybuilding progress.

How to Build Up to 50 Pounds of Muscle the Natural Way

How to Build Up to 50 Pounds of Muscle the Natural Way
Author: Stuart McRobert
Publisher: C S Publishing
Total Pages: 0
Release: 2012
Genre: Health & Fitness
ISBN: 9789963999125

The guidance in this book teaches Course #1. Before anabolic steroids started to infest the bodybuilding world, variations of Course #1 were famous, popular, and responsible for building tons of muscles. But in the 1960s, when the use of steroids became popular among competitive bodybuilders, the popularity of Course #1 began to wane. Since then, the routines most commonly promoted in the bodybuilding world have been those used by physique stars who were genetically gifted for bodybuilding and on steroids. But those routines do not work well, if at all, for most other bodybuilders. This books guidance is founded on the amazing progress that Peary Rader made - around 50 pounds of natural muscle growth following 12 years of failure on other routines. The three primary characteristics of Course #1: 1) It is very effective. 2) It is up to date. 3) It is personalized.

The Ship Who Searched

The Ship Who Searched
Author: Anne McCaffrey
Publisher: Baen Publishing Enterprises
Total Pages: 271
Release: 2013-02-05
Genre: Fiction
ISBN: 1618249894

A young woman becomes paralyzed and must become a brainship¾and find her Brawn, her human soul mate, so that she can discover a cure for her illness. Tia Cade is a headstrong, smart, and very normal girl until she contracts a terrible illness that leaves her with the bare semblance of life. Tia's only hope: to become the oldest person ever to train to be one of the legendary star travelers, the brainships. But now that Tia is free of her ravaged body, there still remains the task of finding the right partner to be her Brawn, the human element every brainship requires. And when the disease that debilitated Tia threatens thousands more, selecting a Brawn who is her true soul mate may allow Tia to find the origin of the terrible plague¾and perhaps even a cure. At the publisher's request, this title is sold without DRM (Digital Rights Management).

A Shostakovich Casebook

A Shostakovich Casebook
Author: Malcolm Hamrick Brown
Publisher: Indiana University Press
Total Pages: 407
Release: 2020-06-30
Genre: Music
ISBN: 025305625X

A collection of writings analyzing the controversial 1979 posthumous memoirs of the great Russian composer at their significance. In 1979, the alleged memoirs of legendary composer Dmitry Shostakovich (1906–1975) were published as Testimony: The Memoirs of Dmitry Shostakovich As Related to and Edited by Solomon Volkov. Since its appearance, however, Testimony has been the focus of controversy in Shostakovich studies as doubts were raised concerning its authenticity and the role of its editor, Volkov, in creating the book. A Shostakovich Casebook presents twenty-five essays, interviews, newspaper articles, and reviews—many newly available since the collapse of the Soviet Union—that review the “case” of Shostakovich. In addition to authoritatively reassessing Testimony’s genesis and reception, the authors in this book address issues of political influence on musical creativity and the role of the artist within a totalitarian society. Internationally known contributors include Richard Taruskin, Laurel E. Fay, and Irina Antonovna Shostakovich, the composer’s widow. This volume combines a balanced reconsideration of the Testimony controversy with an examination of what the controversy signifies for all music historians, performers, and thoughtful listeners. Praise for A Shostakovich Casebook “A major event . . . This Casebook is not only about Volkov’s Testimony, it is about music old and new in the 20th century, about the cultural legacy of one of that century’s most extravagant social experiments, and what we have to learn from them, not only what they ought to learn from us.” —Caryl Emerson, Princeton University

Change by Design

Change by Design
Author: Tim Brown
Publisher: Harper Collins
Total Pages: 278
Release: 2009-09-29
Genre: Business & Economics
ISBN: 0061937746

In Change by Design, Tim Brown, CEO of IDEO, the celebrated innovation and design firm, shows how the techniques and strategies of design belong at every level of business. Change by Design is not a book by designers for designers; this is a book for creative leaders who seek to infuse design thinking into every level of an organization, product, or service to drive new alternatives for business and society.

The Insider's Tell-all Handbook on Weight-training Technique

The Insider's Tell-all Handbook on Weight-training Technique
Author: Stuart McRobert
Publisher: C S Publishing
Total Pages: 0
Release: 1999-09
Genre: Weight training
ISBN: 9789963616091

Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.

The Ship Who Sang

The Ship Who Sang
Author: Anne McCaffrey
Publisher: Del Rey
Total Pages: 278
Release: 2017-01-18
Genre: Fiction
ISBN: 0425287114

Helva had been born human, but only her brain had been saved—saved to be schooled, programmed, and implanted into the sleek titanium body of an intergalactic scout ship. But first she had to choose a human partner—male or female—to share her exhilirating excapades in space! Her life was to be rich and rewarding . . . resplendent with daring adventures and endless excitement, beyond the wildest dreams of mere mortals. Gifted with the voice of an angel and being virtually indestructable, Helva XH-834 antipitated a sublime immortality. Then one day she fell in love!

Franco Columbu’s Complete Book of Bodybuilding

Franco Columbu’s Complete Book of Bodybuilding
Author: Franco Columbu
Publisher: Creators Publishing
Total Pages:
Release: 2017-07-10
Genre: Sports & Recreation
ISBN: 1945630639

Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.

Dare to Lead

Dare to Lead
Author: Brené Brown
Publisher: Random House
Total Pages: 321
Release: 2018-10-09
Genre: Business & Economics
ISBN: 0399592520

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.