Fuel Your Day
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| Author | : Jon Gordon |
| Publisher | : John Wiley & Sons |
| Total Pages | : 112 |
| Release | : 2015-05-26 |
| Genre | : Business & Economics |
| ISBN | : 1119089131 |
Enjoy the ride of your life with the Wall Street Journal bestseller None of us can expect to get through life without any challenges. Life isn’t always a constant daydream of unbridled pleasure and happiness. But that doesn’t mean you can’t approach everything with some zing – a big dose of positive energy is what you need to feel great, be successful and love life! And the international bestselling The Energy Bus can help you live your life in a positive, forward-thinking way. Learn the 10 secrets that will help you overcome adversity and harness the power of positive, infectious energy, so that you can create your own success. International bestselling author Jon Gordon draws on his experience of working with thousands of leaders and teams to provide insights, actionable strategies and positive energy. The Energy Bus: Shows you how to ditch negativity and infuse your life with positive energy Provides tools to build a positive team and culture Contains insights from working with some of the world’s largest companies Foreword by Ken Blanchard, co-author of The One-Minute Manager
| Author | : Madame Labriski |
| Publisher | : Appetite by Random House |
| Total Pages | : 327 |
| Release | : 2019-08-13 |
| Genre | : Cooking |
| ISBN | : 0525610316 |
Looking for a pre- or post-workout energy boost? A healthy snack to combat your mid-afternoon slump? How about a healthy treat for your child's lunchbox, or a high-fiber breakfast on the go? In Fuel Your Day! enjoy over 100 healthy, energy-filled, and high-fiber treats with no added sugar or fat. Easy to make and seriously addictive, the secret is Madame Labriski's magical date puree. Discover for yourself the delicious, family-friendly snacks that have fueled thousands of people's days!
| Author | : Krista Stryker |
| Publisher | : S&S/Simon Element |
| Total Pages | : 272 |
| Release | : 2020-03-31 |
| Genre | : Health & Fitness |
| ISBN | : 1982136480 |
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
| Author | : John Townsend |
| Publisher | : Zondervan |
| Total Pages | : 225 |
| Release | : 2019-06-25 |
| Genre | : Religion |
| ISBN | : 0310346614 |
People Fuel outlines the twenty-two relational nutrients we all need to cultivate good relationships that provide energy, focus, and the support to be all you were meant to be. Just as good nutrition is necessary for a healthy body and physical energy, so the right kinds of relationships are critical to living a successful and confident life. If we don't take enough iron, we can develop anemia. Too little calcium leads to bone disease. In the same way, we need the twenty-two relational nutrients essential to a healthy, energized, and productive life. In People Fuel, Dr. John Townsend--psychologist, leadership consultant, and coauthor of the New York Times bestselling Boundaries--shows you how truly good relationships give you energy, focus, and the support you need to succeed. Through stories and clear applications, Dr. Townsend shows you how to: Identify the types of people who can be either energy gains or energy drains Receive from relationships the help and support that God intended Create higher-quality connections with your family, friends, and coworkers Boost your productivity and creativity at work Build your essential Life Team As we learn to tap into these vital nutrients from quality relationships, we will experience more energy, positivity, focus, and the exponential growth to become the confident people God created us to be. People Fuel is also available in Spanish, Gente que Sume.
| Author | : Molly Hurford |
| Publisher | : Rodale |
| Total Pages | : 242 |
| Release | : 2016-03-22 |
| Genre | : Sports & Recreation |
| ISBN | : 1623366194 |
Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.
| Author | : Shalane Flanagan |
| Publisher | : Rodale Books |
| Total Pages | : 0 |
| Release | : 2021-10-26 |
| Genre | : Cooking |
| ISBN | : 0593232445 |
NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
| Author | : Angie Asche MS, RD, CSSD |
| Publisher | : Agate Publishing |
| Total Pages | : 242 |
| Release | : 2021-05-11 |
| Genre | : Health & Fitness |
| ISBN | : 1572848499 |
Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.
| Author | : Life Tracker Life Tracker Books |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 182 |
| Release | : 2018-09-18 |
| Genre | : |
| ISBN | : 9781727443035 |
INSPIRATIONAL FOOD AND FITNESS JOURNAL Do you want the convenience of being able to jot down the foods you ate during the day instead of using a time-consuming app with too many features? Each double page (open book style) day lets you track daily foods, calories and exercise. Easily record and meet your daily goals. Perfect for the average person who wants to know calories in vs calories out. Easy enough for a child to use. And it is undated so you can start any time! log meals & snacks count calories record exercise and activities This food and exercise diary also has easy check off boxes to track: water consumption servings of fruit and vegetables servings of healthy fats & oils and a vitamin reminder Makes a great gift for Christmas or the new year, and for friends or couples making resolutions for a healthier lifestyle together. Inexpensive - purchase several at once for a year's worth of tracking without the bulk of a larger book.PRODUCT DETAILS: 6X9 inches (fits in bag, desk or glove compartment), 182 pages, matte finish, quality paper and binding
| Author | : Samantha Acton |
| Publisher | : Adams Media |
| Total Pages | : 224 |
| Release | : 2020-01-07 |
| Genre | : Self-Help |
| ISBN | : 1507212607 |
Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient. Life is full of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it’s more important than ever to restore your purpose, energy, and enthusiasm! Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout. Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.
| Author | : Bear Grylls |
| Publisher | : Zondervan |
| Total Pages | : 401 |
| Release | : 2019-07-30 |
| Genre | : Religion |
| ISBN | : 031045364X |
Bestselling author Bear Grylls is best known for his seven seasons on National Geographic's Man vs. Wild, his current NBC TV series, Running Wild with Bear Grylls, and his adventures climbing ice cliffs, running through forest fires, and parachuting from balloons. In Soul Fuel, Bear shares the backstories behind many of his most daring expeditions and how his faith gave him the purpose and power to carry on. In 365 devotions he explores themes of hope, courage, risk, heaven, and more. Soul Fuel is perfect for: Men and women Self-purchase or a gift for anyone wanting to deepen their faith Fans of Bear's TV series and those who love to read about survival Nature has taught Bear some important lessons, and behind every feat is a story of grit, determination, and strength found in faith. By reading Soul Fuel, you will discover: How to find joy during the most difficult times The importance of hope and taking risks How to create courage despite anxiety and fear Bear wants others to know, "I often don't feel very strong. Life can be a battle. We all feel that from time to time. But any strength I do have seems to come in the quiet moments at the start of my day. It comes when I am on my own, on my knees. It comes from taking time to be still with God. . . . So for me, starting my day like this really helps. It is like food. Like good fuel for the soul."
