Fruity Lunches
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| Author | : Renee Loux Underkoffler |
| Publisher | : Penguin |
| Total Pages | : 514 |
| Release | : 2004-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1440628017 |
Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living
| Author | : Neal D Barnard, MD |
| Publisher | : Grand Central Publishing |
| Total Pages | : 338 |
| Release | : 2020-02-04 |
| Genre | : Health & Fitness |
| ISBN | : 1538747448 |
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
| Author | : Juliana Baldec |
| Publisher | : Speedy Publishing LLC |
| Total Pages | : 280 |
| Release | : 2013-11-26 |
| Genre | : Cooking |
| ISBN | : 1631875965 |
Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. However, ardent food lovers like herself have turned to clean eating and clean drinking options in the form of high speed blender made raw food smoothies, juices, nutritious & healthy home made food solutions that are 5 minute quick and fun to make. She is conscious about the fact that people's health is the most important thing and that consumers are always told to take care of their body and it will take care of them when they are old. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. Like many other who suffer from diseases, Juliana has suffered from numerous allergies over the years. She has been faced by numerous health challenges related to food. This is why she has researched the best clean eating and clean drinking high speed blender recipes that are not only supplying the body with healthy nutrients and ingredients, but she also made sure that these ingredients are tasty & delicious at the same time. The Nutribullet has become her favorite kitchen supply because these Nutribullet recipes that she has turned into these healthy Nutribullet recipes are helping her, her family, and her clients enhance their health & clean eating and drinking lifestyle on a daily basis. In this compilation she shares the most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats & other unhealthy ingredients so that everyone can live a clean, healthy and balanced lifestyle even for busy people because all you need is 5 minutes. Keep sick making ingredients and the doctor away and double your life today with these powerful revitalizing and clean ingredients and recipes that you will find inside...
| Author | : Clara Rowena Schmidt Carpenter |
| Publisher | : |
| Total Pages | : 28 |
| Release | : 1936 |
| Genre | : Agriculture |
| ISBN | : |
This publication provides three weeks worth of recipes built around one nutritious hot dish per day, with a weekly pattern of five school days.
| Author | : Juliana Baldec |
| Publisher | : Speedy Publishing LLC |
| Total Pages | : 1001 |
| Release | : 2014-04-01 |
| Genre | : Cooking |
| ISBN | : 1632876949 |
This is a 8 In 1 box set compilation of 8 books. This compilation includes Juliana Baldec's 8 titles: Book 1: 11 Healthy Smoothies Recipes You Wish You Knew Book 2: 21 Amazing Weight Loss Smoothie Recipes Book 3: Clean Eating: 17 Eating Clean & Drinking Clean Recipes With High Speed Blenders Book 4: 16 Blender Recipes For Smoothie Diet & Detox Diet Book 5: Juicing To Lose Weight Book 6: Juicing Recipes For Vitality & Health Book 7: Blender Recipes For The Nutribullet & Breville Juicer With Poun Dropping Results Book 8: Smoothies Are Like You! Book 1, 2, 3, 4, 5, 6 & 7: When Juliana got started with smoothies and juicing, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies, juices and an apple cider vinegar honey morning elixir in combination with a light daily meal plan all agree. This is the most natural way to nourish your body & brain while getting amazing results. Inside you will find the same recipes that helped Juliana achieve her amazing results: * Blueberry Pecan & Vanilla Smoothie * The Peanutbutter Banana Silk * Delightful Plum Walnut Smoothie * White Chocolate Macadamia Smoothie * Vanilla Hazel Walnut Cream Smoothie and many more... you can choose from 148 scrumptious tasting recipes! Book 8: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. Double Your Life Today...
| Author | : |
| Publisher | : |
| Total Pages | : 32 |
| Release | : 1989 |
| Genre | : Desserts |
| ISBN | : |
Focuses on creating nutritious lunches, snacks, and desserts following the dietary guidelines. Includes recipes.
| Author | : Liana Werner-Gray |
| Publisher | : Hay House |
| Total Pages | : 313 |
| Release | : 2016 |
| Genre | : Cooking |
| ISBN | : 1401949703 |
Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs--each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
| Author | : Jessie Wootten Harris |
| Publisher | : |
| Total Pages | : 536 |
| Release | : 1927 |
| Genre | : Cookery, American |
| ISBN | : |
| Author | : United States. Food and Nutrition Service |
| Publisher | : |
| Total Pages | : 28 |
| Release | : 1974 |
| Genre | : National school lunch program |
| ISBN | : |
| Author | : IARC Working Group on the Evaluation of Cancer-Preventive Strategies |
| Publisher | : IARC |
| Total Pages | : 392 |
| Release | : 2003 |
| Genre | : Business & Economics |
| ISBN | : 9789283230083 |
This handbook shows that approximately one in ten cancers in western populations is due to an insufficient intake of fruit and vegetables, a finding that should encourage all organizations as well as governments to continue efforts to increase or maintain fruit and vegetable intake as an important objective of programs to improve nutrition to reduce the burden of cancer and other chronic diseases. The clearest evidence of a cancer-protective effect of eating more fruits is for stomach and esophageal cancers. Similarly, a higher intake of vegetables probably reduces the incidence of cancer of esophagus and colon-rectum. Fruit and vegetables contain many nutrients; they also contain other bioactive compounds that may influence many aspects of human biology and related disease processes.
