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| Author | : Susan M. Campbell |
| Publisher | : |
| Total Pages | : |
| Release | : 2021 |
| Genre | : Adjustment (Psychology) |
| ISBN | : 9781608687411 |
"A self-help guide for anyone who has ever become upset, defensive, numb, or disoriented by another person's behavior. The author helps readers understand their emotional triggers, reframe the situation, and find constructive ways of coping. Includes exercises and practices"--
| Author | : Susan Campbell, PhD |
| Publisher | : New World Library |
| Total Pages | : 250 |
| Release | : 2021-08-31 |
| Genre | : Self-Help |
| ISBN | : 1608687406 |
A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: • five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter • specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators • ways to address triggers related to politics, racism, climate change, and other hot-button issues
| Author | : Susan Campbell |
| Publisher | : H J Kramer |
| Total Pages | : 258 |
| Release | : 2010-09-24 |
| Genre | : Family & Relationships |
| ISBN | : 1932073426 |
Everyone values honest communication, yet few people possess the requisite skills in both their personal and professional lives. Susan Campbell provides simple yet practical awareness practices — culled from her thirty-five-year career as a relationship coach and corporate teamwork consultant — that require individuals to ?let go? of the need to be right, safe, and certain. Such questions as ?In what areas of my life do I feel the need to lie, sugarcoat, or pretend?? help guide the reader toward self-realization. Ten truth skills teach readers to let their real personalities shine through.
| Author | : Susan Campbell, PhD, |
| Publisher | : New World Library |
| Total Pages | : 298 |
| Release | : 2015-01-20 |
| Genre | : Family & Relationships |
| ISBN | : 1932073728 |
The Tool Kit No Relationship Should Be Without Long-term happiness in love depends on a couple’s ability to repair the inevitable rifts and differences, large and small, that occur in any relationship. Neuroscience suggests that relationship upsets are best mended quickly, or they accumulate in long-term memory, increase reactive communication, and become harder to repair successfully. And good repair takes five minutes or less! This book offers practical tools and suggested scripts for resolving problems and having your needs met. Following its guidance, you can turn difficulties into opportunities to foster love, trust, and thriving intimacy.
| Author | : Susan Campbel, PhD |
| Publisher | : H J Kramer |
| Total Pages | : 335 |
| Release | : 2011-02-08 |
| Genre | : Family & Relationships |
| ISBN | : 1932073388 |
Millions of single people — whether never married or divorced — put a lot of energy into meeting and dating new people, but because they don't invest their true selves, their efforts often go nowhere. To counter this trend, Susan M. Campbell presents an approach to dating that many consider radical: Be honest about yourself and ask for what you want, up front. Campbell shows people how to have fun by flirting truthfully; date without getting ahead of the relationship; enjoy the freedom of being themselves; relate to their dates with honesty; realistically examine what a romantic partner can — and can't — offer in the way of fulfillment and happiness; and move forward when the time is right, or say goodbye if it's not working. On the way to finding the love of their lives, readers gain the tools they need to successfully manage the entire process.
| Author | : Valorie Burton |
| Publisher | : Thomas Nelson |
| Total Pages | : 240 |
| Release | : 2020-09-01 |
| Genre | : Self-Help |
| ISBN | : 0785220224 |
Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
| Author | : Jesse Sternberg |
| Publisher | : Simon and Schuster |
| Total Pages | : 215 |
| Release | : 2021-10-26 |
| Genre | : Pets |
| ISBN | : 1644113716 |
• Reveals the principles of the secret language of the animal kingdom to help you communicate with your pet and read their signals • Offers cutting-edge, unique solutions to everyday canine problems by looking at behavioral issues through the lens of your pet’s emotions • Shares training exercises and powerful meditative practices to do with your pet as well as on your own to help soothe anxiety, overcome aggression issues, and transform tension into harmony Are you aware of the body signals through which your dog shares his or her perspective of the world with you? Understanding the language of your pet allows you to communicate better and naturally transform your dog into a calm, relaxed companion for life. In this guide, meditation teacher and dog trainer Jesse Sternberg reveals the principles of the secret language of the animal kingdom and offers commonsense yet unique solutions to everyday canine behavioral problems. Using case studies that resonate with every pet owner and dog lover, he explains how most of our pets’ issues arise from intense feelings caused by the environment, ourselves, or prior conditioning and how these emotions are acted out by the dog. Combining mindfulness teachings with animal psychology, Jesse suggests training exercises and powerful meditative practices to do with your pet as well as on your own to help build a calm and peaceful mindset for both your dog and yourself, so eventually you will find yourselves aligned and able to gracefully master even unexpected situations. Enlightened Dog Training offers unique training techniques for soothing anxiety, healing neuroses, overcoming aggression issues, and transforming tension into harmony. Communicate nonverbally with your dog using the signals dogs use with each other and address problems with leash training and guarding resources and territory. Helping you cultivate empathy, awareness, and confidence to become the peaceful alpha your dog craves, this guide shows how to strengthen your human-animal bond, communicate with actions, and command with respect and love.
| Author | : Gayle Forman |
| Publisher | : Penguin |
| Total Pages | : 320 |
| Release | : 2009-04-02 |
| Genre | : Young Adult Fiction |
| ISBN | : 1101046341 |
The critically acclaimed, bestselling novel from Gayle Forman, author of Where She Went, Just One Day, and Just One Year. Soon to be a major motion picture, starring Chloe Moretz! In the blink of an eye everything changes. Seventeen year-old Mia has no memory of the accident; she can only recall what happened afterwards, watching her own damaged body being taken from the wreck. Little by little she struggles to put together the pieces- to figure out what she has lost, what she has left, and the very difficult choice she must make. Heartwrenchingly beautiful, this will change the way you look at life, love, and family. Now a major motion picture starring Chloe Grace Moretz, Mia's story will stay with you for a long, long time.
| Author | : Jessica Soffer |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 343 |
| Release | : 2013-04-16 |
| Genre | : Fiction |
| ISBN | : 0547759282 |
A troubled teen turns to cooking lessons to win her emotionally distant mother’s love in this “moving [and] extraordinary” novel (The Atlantic). Lorca spends her life poring over cookbooks to earn the love of her distracted, angry mother, a prominent Manhattan chef who left Lorca’s father and is now packing her off to boarding school. Desperate to prove herself, Lorca resolves to track down the recipe for her mother’s ideal meal. She signs up for cooking lessons from Victoria, an Iraqi-Jewish immigrant profoundly shaken by her husband’s death. Soon these two develop a deeper bond while their concoctions—cardamom pistachio cookies, baklava, and masgouf—bake in Victoria’s kitchen. But their individual endeavors force a reckoning with the past, the future, and the truth—whatever it might be. “Sassy, brash, acrobatic and colorful…I want to read it again and again.” —Time “Impressive…Soffer’s style is natural and assured.”—Meg Wolitzer, All Things Considered, NPR “Breathtaking…a profoundly redemptive story about loss, self-discovery, and acceptance.”—O: The Oprah Magazine “Soffer’s prose is as controlled as it is fresh, as incisive as it is musical.” —Colum McCann, author of Let the Great World Spin
| Author | : David Richo |
| Publisher | : Shambhala Publications |
| Total Pages | : 201 |
| Release | : 2019-12-10 |
| Genre | : Self-Help |
| ISBN | : 0834842580 |
The author of The Happiness Trap offers a self-help guide full of creative tools for managing triggers and trauma responses—so you can find peace in painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory elements like smell—we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories. The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, “we are being bullied by our own unfinished business.” Explore what your body’s knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
