From Stressed To Centered
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| Author | : Dana Gionta Psy.D. |
| Publisher | : |
| Total Pages | : 194 |
| Release | : 2015-01-15 |
| Genre | : |
| ISBN | : 9780990835400 |
As your stress increases, the first thing to go is often what would help the most - your self-care. If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: From Stressed to Centered: A Practical Guide to a Healthier and Happier You. A practical and inspirational book, From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress - assessment, management and future prevention Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you: Assess your current level of stress Build up your resistance to future stress Develop a lifestyle program of guilt-free self-care Live a healthier and more fulfilling life
| Author | : Dana Gionta |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2015-11-25 |
| Genre | : |
| ISBN | : 9781519133311 |
As your stress increases, the first thing to go is often what would help the most - your self-care. If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: From Stressed to Centered: A Practical Guide to a Healthier and Happier You. A practical and inspirational book, From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress - assessment, management and future prevention! Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you:Assess your current level of stressBuild up your resistance to future stressDevelop a lifestyle program of guilt-free self-careLive a healthier and more fulfilling life
| Author | : Barry M. Cohen |
| Publisher | : Sidran Traumatic Stress Ins |
| Total Pages | : 204 |
| Release | : 1995 |
| Genre | : Art therapy |
| ISBN | : 9780962916472 |
"The book's first section, Developing Basic Tools For Managing Stress, is devoted to establishing a safe framework for trauma resolution. The second section, Acknowledging and Regulating Your Emotions, helps the trauma survivor to make sense of overwhelming emotional experiences. The final section, Being and Functioning in the World, focuses on self and relational development, leading into the future"--Publisher's website.
| Author | : Stephen Coscia |
| Publisher | : CRC Press |
| Total Pages | : 124 |
| Release | : 1998-01-11 |
| Genre | : Computers |
| ISBN | : 1482280639 |
This book will help telephone professionals to: - Reduce on-the-job telephone stress - Enhance telephone communications skills - Build stronger customer relationships over the telephone - Learn practical, common sense telephone strategies that really work ;
| Author | : Don Joseph Goewey |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2014-09-23 |
| Genre | : Self-Help |
| ISBN | : 1476771456 |
Rid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness. Have you been struggling with your levels of stress, unable to escape it completely? It’s not your fault. We were brought up in a fear-based, shame-based culture that wired our brains’ default systems to stress and fear—triggering all sorts of stress reactions that sabotage happiness, compromise health, and block our potential to flourish. If ignored too long, long-term stress can become deadly, resulting in a build-up of toxic stress hormones in your body, shrinking your brain mass and lowering optimum brain function, depressing your emotional set point, and shortening your lifespan. There’s now proof that the deadly long-term effects of stress are reversable and The End of Stress provides four steps to better achieve success and happiness. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to thrive instead of struggle. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!
| Author | : Emily Nagoski, PhD |
| Publisher | : Ballantine Books |
| Total Pages | : 305 |
| Release | : 2019-03-26 |
| Genre | : Self-Help |
| ISBN | : 198481706X |
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
| Author | : Sarfraz Zaidi, MD |
| Publisher | : Sarfraz Zaidi, MD |
| Total Pages | : 371 |
| Release | : 2011 |
| Genre | : Self-Help |
| ISBN | : 0615425844 |
Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.
| Author | : L. John Mason |
| Publisher | : |
| Total Pages | : 218 |
| Release | : 1985 |
| Genre | : Self-Help |
| ISBN | : |
...a guidebook to a variety of techniques for relaxation and the reduction of stress.
| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2016-05-10 |
| Genre | : Self-Help |
| ISBN | : 1101982934 |
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
| Author | : Stephanie McClellan |
| Publisher | : Simon and Schuster |
| Total Pages | : 338 |
| Release | : 2009-12-29 |
| Genre | : Health & Fitness |
| ISBN | : 1439100551 |
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
