From Stress to Well-Being
| Author | : Craig Ellison |
| Publisher | : Wipf and Stock Publishers |
| Total Pages | : 229 |
| Release | : 2003-06-17 |
| Genre | : Religion |
| ISBN | : 1592442684 |
From Stress To Well Being
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The Handbook of Stress and Health
| Author | : Cary Cooper |
| Publisher | : John Wiley & Sons |
| Total Pages | : 730 |
| Release | : 2017-02-07 |
| Genre | : Psychology |
| ISBN | : 1118993799 |
A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work
Stress, Well-Being, and Performance in Sport
| Author | : Rachel Arnold |
| Publisher | : Routledge |
| Total Pages | : 324 |
| Release | : 2021-03-08 |
| Genre | : Sports & Recreation |
| ISBN | : 1000353109 |
Stress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes’, coaches', and support staffs' performance can be enhanced while simultaneously optimizing their well-being in contemporary sport. Divided into four sections following the stress process, Stress, Well-Being, and Performance in Sport covers key topics including: Appraising and coping with stress in sport Responses to and outcomes of stress in sport Moderators of the stress process in sport Stress management to promote thriving in sport Bringing together theory and practice, each chapter discusses conceptual and theoretical issues, current research, and innovative practical implications. Written by scholars around the globe, Stress, Well-being, and Performance in Sport offers an international perspective. It is important reading for students of sport psychology as well as coaches, athletes, and support staff.
Stress and Health
| Author | : William R. Lovallo |
| Publisher | : SAGE Publications |
| Total Pages | : 366 |
| Release | : 2015-01-29 |
| Genre | : Psychology |
| ISBN | : 1483378284 |
Stress and Health: Biological and Psychological Interactions is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Updated throughout, the Third Edition covers two new and significant areas of emerging research: how our early life experiences alter key stress responsive systems at the level of gene expression; and what large, normal, and small stress responses may mean for our overall health and well-being.
Stress, Health and Well-Being
| Author | : Rick Harrington |
| Publisher | : Cengage Learning |
| Total Pages | : 560 |
| Release | : 2012 |
| Genre | : Stress (Physiology) |
| ISBN | : 9781111831837 |
Discover the science that underlies one of the most pervasive forces in modern life with STRESS, HEALTH, AND WELL-BEING: THRIVING IN THE 21st CENTURY, International Edition. With research findings and coping strategies integrated throughout, this text is a useful tool for helping you understand and approach stress effectively.
From Stress to Well-being
| Author | : Craig W. Ellison |
| Publisher | : W Publishing Group |
| Total Pages | : 216 |
| Release | : 1994 |
| Genre | : Religion |
| ISBN | : 9780849908750 |
Managing Stress: Principles and Strategies for Health and Well-Being
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Publishers |
| Total Pages | : 609 |
| Release | : 2011-07-22 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1449675654 |
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
The Upside of Stress
| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2016-05-10 |
| Genre | : Self-Help |
| ISBN | : 1101982934 |
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
The Science of Stress Management
| Author | : Amitava Dasgupta |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 345 |
| Release | : 2018-04-12 |
| Genre | : Psychology |
| ISBN | : 1538101211 |
Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
Research in Occupational Stress and Well being
| Author | : Sabine Sonnetag |
| Publisher | : Emerald Group Publishing |
| Total Pages | : 292 |
| Release | : 2009-04-21 |
| Genre | : Psychology |
| ISBN | : 184855544X |
Focuses on processes related to recovery and unwinding from job stress. This book demonstrates that recovery research is a very promising approach for understanding the processes of job stress and relieve from job stress more fully.
