From Scrawny To Brawny
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| Author | : Michael Mejia |
| Publisher | : Rodale Books |
| Total Pages | : 258 |
| Release | : 2005-03-24 |
| Genre | : Health & Fitness |
| ISBN | : 159486862X |
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
| Author | : Paul J. Verheyden |
| Publisher | : AuthorHouse |
| Total Pages | : 192 |
| Release | : 2019-03-23 |
| Genre | : Religion |
| ISBN | : 1728301629 |
Many people think of Samson as a brawny, muscular, large, man. But if this were so, why did the Philistines, Samson’s enemies, or Delilah, the person closest to him, or anyone else that saw him, not realize the source of his strength? Could Samson have been a regular sized, or a thin or even a scrawny man that God used to show His power and strength? The biblical account says nothing about his physical appearance, except for his long hair. It is very possible that Samson was physically normal or even scrawny in appearance, since there are many examples in scripture about how God used weakness to show His power and strength. See in this work what others have said about Samson being scrawny and how faith plays a big part in what can be done. See how God used normal people to do big things, and what He says about how the power of the Holy Spirit can make us strong to “move mountains”. Also in this work is shown what God says about fighting for faith, its methods, benefits and rewards. We live in a physical world, but physical appearance is not always the sign of what can be done. Faith in God is what makes you strong. In the back of the book, I took the opportunity to include some photos of some of my architecture and building projects I was involved in over the years that God has used me to positively influence others. Also included are photos of family and friends whom God has used to positively influence me.
| Author | : Jeff Volek |
| Publisher | : Rodale |
| Total Pages | : 300 |
| Release | : 2007-10-02 |
| Genre | : Health & Fitness |
| ISBN | : 9781594866593 |
Drawing on the latest scientific research, a groundbreaking new fitness program demonstrates how men can use Targeted Nutrient Tactics (TNT) to lose weight while building muscle and promoting overall wellness, detailing a series of simple nutritional guidelines, along with an exercise program featuring three, thirty-minute workouts a week.
| Author | : Roxanne St. Claire |
| Publisher | : South Street Publishing |
| Total Pages | : 171 |
| Release | : 2017-10-31 |
| Genre | : Fiction |
| ISBN | : 0998109398 |
Fall in love with seven sexy and irresistible soldiers who find their courage and heart tested like never before in the battle for love! This multi-author collaborative series of contemporary romance novels is brought to you by bestselling authors Barbara Freethy, Roxanne St. Claire, Christie Ridgway, Lynn Raye Harris, Julia London, Cristin Harber and Samantha Chase. You won't want to miss a single one! ADAM – Book Two Adam Tucker is a man on a mission. After failing to save a troubled teen from drowning, Adam traded being a Coast Guard rescue swimmer for the dream of starting a youth adventure camp in his hometown. Adam is willing to do whatever it takes to help other kids navigate the deep, dangerous waters of adulthood. He’s even bet his twin brother that he can finish the transformation of a boathouse into camp living quarters before the summer season puts their watersports business in full swing. But when the key to winning that bet turns out to be an interior designer who is as enigmatic as she is gorgeous, things get complicated for Adam. With its soaring mountains and rushing river, Eagle’s Ridge is the perfect place for Jadyn McAllister to stay “off the grid” until things settle down in Miami. No one from her old life would expect her to hide out in a small town, working for cash and keeping her real name—Jane—a secret, but that’s exactly what the FBI told her to do. They also told her to trust absolutely no one, which isn’t a problem until she meets Adam. From the first moment, sparks fly and temperatures rise every time they're together. She’s determined to keep him in the dark and at arm’s length, but the more time they spend together, the more she longs to trust him and hold him close all night long. With her aura of secrets and her tough façade hiding a vulnerable sweetness, Jadyn calls out to the rescuer in Adam. But he learned the hard way that total honesty is the only way to live and he senses Jadyn is lying to him. But she knows the truth could risk more than her heart – it could cost her life. As the whitewater of danger swirls around them, it will take more than a strong swimmer to save them both…it will take love. Don’t miss any of the sexy soldiers of Eagle’s Ridge in the 7 Brides for 7 Soldiers multi-author series! Ryder (#1) - Barbara Freethy Adam (#2) - Roxanne St. Claire Zane (#3) - Christie Ridgway Wyatt (#4) - Lynn Raye Harris Jack (#5) - Julia London Noah (#6) - Cristin Harber Ford (#7) - Samantha Chase
| Author | : Klerck, Ray |
| Publisher | : Human Kinetics |
| Total Pages | : 296 |
| Release | : 2013-12-02 |
| Genre | : Health & Fitness |
| ISBN | : 1450419704 |
Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men’s Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography.
| Author | : Sarah Parvis |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 85 |
| Release | : 2010-09-14 |
| Genre | : Biography & Autobiography |
| ISBN | : 1449402747 |
Featuring more than 40 full-color photographs and a short but comprehensive bio, Taylor Lautner, a celebrity-focused minibiography by Sarah Parvis, provides in rich detail how Taylor Lautner rose to fame. Everything a fan could want to know about Taylor Lautner--where he grew up, how he broke in to the entertainment industry, what he likes and dislikes--can be found within Taylor Lautner. Costarring in the hugely successful Twilight series, Taylor Lautner is currently the highest paid teenage actor and one of the youngest celebrities to host Saturday Night Live. With additional Twilight releases on the horizon, Lautner's star will continue to shine.
| Author | : Regina Kyle |
| Publisher | : Harlequin |
| Total Pages | : |
| Release | : 2020-11-01 |
| Genre | : Fiction |
| ISBN | : 1488062390 |
Her brother’s best friend is hotter than sin and she’s about to show up at his luxury apartment. After a lifetime of good behavior, will Connor Dow be able to resist the ultimate temptation on his doorstep? In New York, the city that never sleeps, Gabrielle “Brie” Lawson can’t get any shut-eye. Not as a struggling actress and definitely not with her longtime crush, Connor, now so close to her bedroom. The devastating, gorgeous club owner has always been off-limits to her. But given that he’s letting her stay with him, that means…well, he might be open to reworking certain sexual boundaries. With a little private time, Brie is determined to seduce him, cooking him romantic meals and prancing around in lacy lingerie. He shouldn’t expect a creative beauty to be hemmed in by virtue—or clothing. So it doesn’t take long for Connor to trade some late hours at the office for sultry nights with Brie. He seems tailor-made for her in every way. From his well-ordered life to messing up the sheets, there’s no one else. But would he risk losing his best friend—and his business—for a chance at true love? Take control. Feel the rush. Explore your fantasies—Harlequin DARE publishes sexy romances featuring powerful alpha males and bold, fearless heroines exploring their deepest fantasies.
| Author | : Daniel Lieberman |
| Publisher | : Vintage |
| Total Pages | : 465 |
| Release | : 2021-12-07 |
| Genre | : Science |
| ISBN | : 052543478X |
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
| Author | : Rebecca Goldstein |
| Publisher | : HarperCollins |
| Total Pages | : 259 |
| Release | : 2000-08-29 |
| Genre | : Fiction |
| ISBN | : 0547561628 |
A thought provoking novel about the connection between the passion for knowledge and the desire to love from award–winning author Rebecca Goldstein. A New York Times Notable Book A grand gothic novel of the outer reaches of passion—of the body and of the mind—Properties of Light is a mesmerizing tale of consuming love and murderous professional envy entangled within the very heart of a physics problem so huge and perplexing it thwarted even Einstein: the nature of light. Caught in the entanglements of erotic and intellectual desire are three physicists: Samuel Mallach is a brilliant theoretician unhinged by the professional glory he feels has been stolen from him; Dana is his intriguing and gifted daughter, whose desperate devotion to her father contributes to the tragic undoing of Justin Childs, her lover and her father’s protégé. All three are working together to solve some of the deepest and most controversial problems in quantum mechanics, problems that challenge our understanding of the “real world” and of the nature of time. Their shared obsession is full of terrible risk, holding out possibilities for heartbreak as well as for ecstasy. The true subject of Properties of Light is the ecstatic response to reality, perhaps the only response that can embrace the erotic and the poetic, the scientific and the spiritual. Written with, and about, a rare form of passion, this incandescent novel is fiction at its most daring and utterly original. “A passionate love story rendered with dazzling intelligence.” —Award–winning author Maureen Howard “Daring . . . startling . . . breathtakingly surprising.” —New York
| Author | : Jill Wallace |
| Publisher | : Tsotsi Pubications |
| Total Pages | : 441 |
| Release | : 2021-05-28 |
| Genre | : Literary Criticism |
| ISBN | : 0999776827 |
A young white boy and a Zulu teen grow up together, building an extraordinary friendship as they explore the rugged Drakensberg mountains around a remote South African hotel during the apartheid era. Jock and Papin forge an indelible bond while learning to love and appreciate each other’s cultures. Despite whispers from intolerant guests, the boys are oblivious to the consequences of their friendship. “There goes the zebra,” guests remark, claiming they can't tell where the white boy ends and the black boy begins. But the boys’ friendship is strong enough to conquer all—until society’s impossible expectations wrench them apart, leaving bitter disappointment and soul-deep wounds that will not heal. A decade later, these long-lost friends converge on opposite sides of a harrowing battlefield, one a reluctant soldier, the other a passionate freedom fighter. Their intimate knowledge of the other’s way of life could be the very tools that save them...or destroy them. And an unimaginable choice will put Jock and Papin’s once unbreakable bond to the ultimate test. Jill Wallace, author of the multi-award-winning World War II novel War Serenade, brings together a fascinating coming-of-age story with a compelling tale of human connection in Zebra.
