Makes a wonderful gift for family, friends, and loved ones to inspire and motivate!This is a cute and durable all-purpose daily notebook. There is plenty of room inside for writing notes, journaling, doodling, list making, creative writing, school notes, and capturing ideas. It can be used as a notebook, journal, diary, or composition book. This paperback notebook is 6" x 9" and has 100 lined pages (college ruled). Perfect for all ages -- kids or adults!Benefits of Journaling / Note keepingJoyful Journals(c) understands the powerful benefits associated with journaling and note keeping. That's why we have created beautiful, high-quality products so you can harness your best self through the use of our notebooks, journals, and diaries. Here are a few of the incredible benefits you can take advantage of by journaling, keeping a diary, or releasing your thoughts on paper.-Improves your mindfulness-Boosts creativity and well-being-Enhances emotional intelligence-Increased goal setting and achieving-Inner-healing and stress reliefHow to use my journal/notebook?Many people like to use theirs for daily reflection, note keeping, to-do lists, personal stories, address books, password keepers, daily gratitude journal, art, doodling, homework, personal diaries, and much more! It can be used as a multi-purpose notebook/journal for any daily use.Perfect for use as a daily notebook, journaling, list-making, documenting, note taking, or anything else you can think of!About this notebook: -30 light lines per page-110 pages on white paper-High-quality matte cover for a professional finish-Perfect size at 6" x 9" -- handy size-Wonderful as a gift, present, or personal notebook