Freedom In Feeling
Download Freedom In Feeling full books in PDF, epub, and Kindle. Read online free Freedom In Feeling ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Judith Orloff |
| Publisher | : Harmony |
| Total Pages | : 418 |
| Release | : 2010-12-28 |
| Genre | : Self-Help |
| ISBN | : 0307338193 |
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
| Author | : Scott Symington |
| Publisher | : New Harbinger Publications |
| Total Pages | : 228 |
| Release | : 2019-02-02 |
| Genre | : Self-Help |
| ISBN | : 1684032342 |
A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.
| Author | : Lisa West |
| Publisher | : |
| Total Pages | : 214 |
| Release | : 2019-01-15 |
| Genre | : |
| ISBN | : 9781732916609 |
A practical guide that navigates readers through their emotions and into a place of calm.
| Author | : Paul McKenna, Ph.D. |
| Publisher | : Hay House, Inc |
| Total Pages | : 239 |
| Release | : 2015-12-29 |
| Genre | : Self-Help |
| ISBN | : 1401948952 |
Emotional eating is the number-one cause of obesity in the Western world. In a society that fails to meet our human needs, millions of people medicate themselves with second-best solutions—drinking, drugs, shopping, and the Western drug of choice: eating. But Paul McKenna has cracked the code! "Just when I thought there was nothing more to learn about weight loss, I have discovered the most amazing breakthrough ever," says Dr. McKenna. "It’s the fastest, safest, most powerful way ever to change the systemic imbalances that cause overeating. This breakthrough will change what you eat, improve how you feel, and massively increase your success in every area of your life." This amazing new system gets beneath the issue of weight loss to eradicate the root cause of overeating. The program in this book, with downloadable video and audio NLP and guided hypnosis techniques, brings about dynamic, lasting change—a gentle breakthrough that transforms your body, your relationship to food, and your entire life one day at a time to bring you freedom, success, and a sense of security and joy that is currently beyond what you can imagine. Paul McKenna can help overweight people escape from the unsatisfying cycle of frustration and self-medication with food. He can help them find the inner strength to feel confident and happy so they can stop being taken advantage of by the hate-your-body diet industry and feel an inner sense of peace, comfort, and control even in the most challenging situations.
| Author | : David Murray |
| Publisher | : Crossway |
| Total Pages | : 123 |
| Release | : 2020-06-17 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1433567210 |
Why am I feeling like this? teenagers ask, as they experience anxiety and depression at higher rates than ever before. In his latest book, counselor David Murray introduces readers to the personal stories of 18 teens who have dealt with different types of anxiety or depression and the freedom they experienced through practical steps and tools. This book will not only explain common causes of anxiety, but it will also equip teens with keys to unlock the chains of anxiety and depression. By utilizing these God-given truths and tactics, teens will experience new liberty, peace, and joy in their lives.
| Author | : Osho |
| Publisher | : Osho Media International |
| Total Pages | : 89 |
| Release | : 2010-07-01 |
| Genre | : Psychology |
| ISBN | : 0880507780 |
Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of "self-control" – we risk hurting ourselves. Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain. Osho's unique insight into the workings of the mind, the heart, and the essence or "being" of the individual goes far beyond the understandings of conventional psychology. Over more than three decades of work with people from all walks of life, he has developed simple techniques and insights to help modern-day men and women to rediscover their own inner silence and wisdom.
| Author | : Terry Toler |
| Publisher | : Beholdings Publishing |
| Total Pages | : 208 |
| Release | : 2020-12-29 |
| Genre | : |
| ISBN | : 9781735224398 |
If the Son has set us free, then why are so many Christians still struggling with toxic emotions keeping them in constant pain and suffering? When best-selling and award-winning author, Terry Toler, discovered through Scripture that emotions were meant for present reality, he wrote a book that revealed a new approach to emotional freedom. Feeling Free is unique with its entirely different biblical approach to mastering emotions based on current reality. The premise is that most people struggle with their emotions because they combine present troubles with past hurts and future worries. That creates an overload of emotional instability. PRAISE FOR FEELING FREE "This is more than a book. It's going to change lives." "God is going to use this book to set people free. It's so exciting!"
| Author | : Don Carter |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2011-10-23 |
| Genre | : Adult child abuse victims |
| ISBN | : 9781466456402 |
The author prresents a therepeutic model for dealing with the emotional wounds of abandonment, shame, and contempt created by growing up in a less than nurturing family.--From back cover.
| Author | : Dave Jetson |
| Publisher | : Createspace Independent Pub |
| Total Pages | : 174 |
| Release | : 2013-02-21 |
| Genre | : Self-Help |
| ISBN | : 9781482576481 |
Emotional freedom is our birthright, but most of us don't know how to find it. This book provides a path.Finding Emotional Freedom can help you if— • Your childhood was marked by abandonment, neglect, or abuse.• You feel emotionally stuck or controlled by fear.• You feel as if you're living a lie.• Treatment programs, self-help books, or support groups haven't helped you create the life you want.• You keep repeating negative, codependent patterns in your relationships and other areas of your life. • You want to live a happy life, but you don't know how.Our brains, trying to protect us from emotional pain, hide our true selves and wall us off from our authentic feelings. Deep therapy that accesses both the mind and the heart can help us recover from emotional trauma and create lasting change.Finding Emotional Freedom is not a self-help book, but a guidebook to the process and the possibilities. It tells you how and where to seek help to access the truth that will restore your emotional voice and set you free.Dave Jetson, MS, is trained in intuitive experiential therapy, which accesses both the conscious and unconscious parts of the brain. In this book, he combines current brain research with his years of experience to offer a compelling method of deep recovery and transformation. ". . . a common-sense proven approach to recreating and living the life you long for and deserve. Many self-help books come across my desk, but this one stood out. I would highly recommend it."Miles Adcox, CEO, Onsite Workshops"Dave Jetson is the real deal, one of those rare guides who has actually done and succeeded at what he teaches. If you want to transform your life and relationships, read this book." Rick Kahler, CFP©, Co-Author of Conscious Finance"Dave Jetson boldly and respectfully shines the light of truth into some of the darkest, often unexplored, cellars of our lives." James Gardiner, PhD, Clinical Psychologist
| Author | : M. Pohlenz |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 222 |
| Release | : 1966-07-31 |
| Genre | : History |
| ISBN | : 9789027700094 |
