Freedom From Fibromyalgia
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| Author | : Willis Singleton |
| Publisher | : Willis Singleton |
| Total Pages | : 119 |
| Release | : 101-01-01 |
| Genre | : Health & Fitness |
| ISBN | : |
This book provides an easy and jargon-free introduction to fibromyalgia with simple tests to help you identify the signs and symptoms. The treatments and lifestyle changes provide straightforward solutions that can be easily incorporated into your everyday schedule. The book also includes an easy and tasty meal plan with satisfying recipes for you to make at home. With the diet plan there are also recommended exercises to help alleviate symptoms and promote well-being. Armed with a clear knowledge of fibromyalgia, the exercise and diet plans will help you achieve relief as part of a long-term plan that’s easy to stick to. This fibromyalgia guide will cover topics such as: • Fibromyalgia fundamentals & the latest research on fibromyalgia • Available treatments • Fibromyalgia supplements • How to achieve long-lasting pain relief • How to optimize your hormones • Increasing your energy The symptoms of fibromyalgia include pain in various muscles and joints as well as problems with sleep, memory, and mood. Fibromyalgia, according to the research, makes pain feel worse by interfering with the normal processing of information sent to the brain and spinal cord, both painful and non-painful. it is common for symptoms to manifest following a traumatic incident, surgical procedure, infection, or intense mental or emotional stress. Some people experience a build-up of symptoms over time without any apparent precipitating factor.
| Author | : Nancy Selfridge |
| Publisher | : Three Rivers Press |
| Total Pages | : 0 |
| Release | : 2001 |
| Genre | : Fibromyalgia |
| ISBN | : 9780812933758 |
Free yourself from pain in just five weeks! If you're one of the millions of people who suffer from fibromyalgia, you're all too familiar with the excruciating pain, overwhelming fatigue, and, in severe cases, total incapacitation that this disorder brings. Here at last, from a physician who specializes in treating fibromyalgia, is a clinically proven program that can free you from pain and other symptoms in as little as five weeks -- without drugs, supplements, or special diets. Freedom from Fibromyalgia presents Dr. Selfridge's highly effective mind-body approach, organized in a step-by-step, week-by-week program anyone can follow: * Week 1: Plan to heal * Week 2: Show your brain and body who's boss * Week 3: Teach your brain and body to live with rage * Week 4: Time to start feeling really good again * Week 5: How to make freedom from fibromyalgia last Filled with helpful examples and the voices of patients who have found freedom from fibromyalgia through Dr. Selfridge's program, this book will put you on the path to lasting healing.
| Author | : Kathleen Standafer MS, RDN |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 401 |
| Release | : 2017-06-20 |
| Genre | : Cooking |
| ISBN | : 1623159156 |
Fight fibro the natural way—with food. There's a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive "brain fog," so you can find relief—and still eat well. The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts. In Fibromyalgia Freedom!, you'll find: 4-week meal plan—Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion. 110+ nourishing recipes—Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fries, Italian-Style Meatballs, Creamy Chocolate Mousse, and more. Symptom tracking—Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress. This holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.
| Author | : Franklynn Peterson |
| Publisher | : Univ of Wisconsin Press |
| Total Pages | : 230 |
| Release | : 2006-02-08 |
| Genre | : Reference |
| ISBN | : 0299214834 |
Providing essential guidance for both aspiring and experienced authors, the second edition of The Author’s Handbook is a valuable resource for writers of all levels. Extensively updated and expanded to account for significant changes in the publishing industry, The Author’s Handbook outlines effective techniques to develop marketable book ideas, research those ideas, and write a manuscript—either fiction or nonfiction—for publication. The authors provide many tips on topics that include choosing a publisher, negotiating contracts, understanding legal matters, and promoting your work. With this guide, the reader will gain insight into virtually every aspect of publishing.
| Author | : Patty Butts |
| Publisher | : Patty Butts |
| Total Pages | : 178 |
| Release | : 2008-07-24 |
| Genre | : Self-Help |
| ISBN | : 9780979818707 |
| Author | : Devi S. Nambudripad |
| Publisher | : Delta Publishing |
| Total Pages | : 241 |
| Release | : 2005 |
| Genre | : Allergy |
| ISBN | : 0974391581 |
| Author | : Tami Stackelhouse |
| Publisher | : Morgan James Publishing |
| Total Pages | : 96 |
| Release | : 2018-01-02 |
| Genre | : Health & Fitness |
| ISBN | : 1683505689 |
Feel Better, Change Lives, and Find Your Best Job Ever! Looking for a fibromyalgia-friendly career that will help you feel better instead of worse? Could your job be keeping you from you getting better? Do you feel like you aren’t ready to file for disability, but can’t keep up at work either? In her second book, The Fibromyalgia Coach, Tami Stackelhouse tells the story of her lifelong search for the perfect career. A fibromyalgia patient herself, the author credits becoming a Fibromyalgia Coach with helping her stay focused on feeling better when it would have been easy to give up. She says, “Healing is a full-time job.” The Fibromyalgia Coach will guide you into finding your best job ever – a career that will help you feel better while making a difference in the world around you! What if you aren’t losing your mind and can manage brain fog symptoms simply?
| Author | : Michael Mayer, Ph.D. |
| Publisher | : North Atlantic Books |
| Total Pages | : 473 |
| Release | : 2011-06-14 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1583944117 |
Energy Psychology presents a comprehensive approach to healing that combines leading-edge Western bodymind psychological methods with a broad system of ancient, sacred traditions. Incorporating Dr. Mayer's integral approach called Bodymind Healing Psychotherapy, Energy Psychology draws on Chinese medicine approaches, including Qigong and acupressure self-touch; kabalistic processes; methods drawn from ancient traditions of meditation and postural initiation; and psycho-mythological storytelling techniques.Drawing on thirty years of training in Tai Chi and Qigong, Dr. Michael Mayer shows how integrating the essences of these traditions and methods can restore vitality and give the average person self-healing tools for physical and mental health. Unlike the quick-fix books on energy restoration, this book uses timetested, age-old practices from sacred traditions in combination with well-established clinical approaches. Dr. Mayer teaches readers bodymind healing methods to treat anxiety, chronic pain, addictions, hypertension, insomnia, trauma, and other prevalent conditions. Written in a clear, intelligible style, Energy Psychology includes real-life case studies that highlight the effectiveness of his techniques.
| Author | : Deepak Chopra |
| Publisher | : Health Communications, Inc. |
| Total Pages | : 242 |
| Release | : 2007-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0757305784 |
If you've ever wished you could just stop . . . – drinking – eating – smoking – gambling – shopping (pick one) For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach--one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Readers will discover how to: - Recognize the purpose their habit serves and how to fill the void - Identify triggers and avoid relapse - Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high - Use meditation to counter stress - Choose foods and supplements that will detoxify the body and curb cravings By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction.
| Author | : Scott Brady |
| Publisher | : Center Street |
| Total Pages | : 223 |
| Release | : 2007-10-15 |
| Genre | : Health & Fitness |
| ISBN | : 1599951320 |
More than fifty million Americans suffer today from chronic pain. Dr. Scott Brady was one of them. Doctors told him he would live with his back pain for the rest of his life. Having exhausted all options offered by conventional medicine, Dr. Brady overcame his pain using a mind-body-spirit approach'in an incredible four weeks. In 2000, he founded the Brady Institute, where more than 80 percent of his patients have achieved 80-100 percent pain relief, without surgery or drugs. In Pain Free For Life, Dr. Brady sets a clear course for readers to diagnose what is really causing their pain 'autonomic overload syndrome, which is brought on by the repression of harmful negative emotions with profiles of pain-prone personalities and an innovative spiritual health inventory. He reveals the techniques behind his remarkably effective recovery plan, including the practice of depth journaling and prescriptions to boost the power of personal belief. Dr. Brady's approach has helped his patients overcome such conditions as chronic back pain, nagging neck and shoulder pain, migraine or tension headaches, muscle pain, irritable bowel syndrome, insomnia, and many other chronic pain-associated ailments. The principles and techniques described in Pain Free For Life will be illustrated by in-depth case studies. His proven 6-week program produces results in as little as thirty minutes a day.
