Smoke-Free in 30 Days

Smoke-Free in 30 Days
Author: Daniel F. Seidman
Publisher: Simon and Schuster
Total Pages: 242
Release: 2009-12-29
Genre: Self-Help
ISBN: 1439123551

I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Quit Smoking: Step to Freedom

Quit Smoking: Step to Freedom
Author: Ercument_ENG
Publisher: Ercüment
Total Pages: 39
Release: 2024-02-11
Genre: Juvenile Fiction
ISBN:

The habit of smoking has a great impact not only on the health of the individual, but also on his freedom. This book, "Quit Smoking: Step to Freedom", guides readers by covering a wide range of topics, from the difficulties of making the decision to quit smoking to increasing motivation, from transitioning to a healthy lifestyle to the manipulations of the cigarette industry. The book aims to help readers develop individual strategies by explaining the basic stages of the smoking cessation process. Emphasizing the advantages of a healthy lifestyle, he explains that the decision not to smoke is not only a physical but also an emotional and psychological freedom. Being aware of the influential tactics of the cigarette industry is an important element that will allow individuals to fight for their own freedom. The book was written to explain common misconceptions about smoking habits and to encourage readers to access accurate information in this field. "Quit Smoking: Step to Freedom" is a reference book written to guide anyone who wants to make the determination to quit smoking, transition to a healthy lifestyle, and resist the manipulative strategies of the cigarette industry. Remember, every step is a valuable step towards freedom and a healthy future.

Nicotine Free

Nicotine Free
Author: Carl Rizzo RRT/RPFT/AE-c/MBA/CHt/NLP
Publisher: Dorrance Publishing
Total Pages: 30
Release: 2020-05-21
Genre: Self-Help
ISBN: 1647023491

Nicotine Free By: Carl Rizzo Carl Rizzo provides this self-help book for those addicted to tobacco and vape products. As a 25-year tobacco user himself, his experience taught him what addiction is like and what the process for quitting involves. By helping people quit using tobacco for 15 years, he hopes to share even more knowledge and a helping hand to others with this book.

Reducing Tobacco-Related Cancer Incidence and Mortality

Reducing Tobacco-Related Cancer Incidence and Mortality
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 131
Release: 2013-04-16
Genre: Medical
ISBN: 0309264049

Tobacco use is the leading cause of preventable death in United States, causing more than 440,000 deaths annually and resulting in $193 billion in health-related economic losses each year-$96 billion in direct medical costs and $97 billion in lost productivity. Since the first U.S. Surgeon General's report on smoking in 1964, more than 29 Surgeon General's reports, drawing on data from thousands of studies, have documented the overwhelming and conclusive biologic, epidemiologic, behavioral, and pharmacologic evidence that tobacco use is deadly. This evidence base links tobacco use to the development of multiple types of cancer and other life-threatening conditions, including cardiovascular and respiratory diseases. Smoking accounts for at least 30 percent of all cancer deaths, and 80 percent of lung cancer deaths. Despite the widespread agreement on the dangers of tobacco use and considerable success in reducing tobacco use prevalence from over 40 percent at the time of the 1964 Surgeon General's report to less than 20 percent today, recent progress in reducing tobacco use has slowed. An estimated 18.9 percent of U.S. adults smoke cigarettes, nearly one in four high school seniors smoke, and 13 percent of high school males use smokeless tobacco products. In recognition that progress in combating cancer will not be fully achieved without addressing the tobacco problem, the National Cancer Policy Forum of the Institute of Medicine (IOM) convened a public workshop, Reducing Tobacco-Related Cancer Incidence and Mortality, June 11-12, 2012 in Washington, DC. In opening remarks to the workshop participants, planning committee chair Roy Herbst, professor of medicine and of pharmacology and chief of medical oncology at Yale Cancer Center and Smilow Cancer Hospital, described the goals of the workshop, which were to examine the current obstacles to tobacco control and to discuss potential policy, outreach, and treatment strategies that could overcome these obstacles and reduce tobacco-related cancer incidence and mortality. Experts explored a number of topics, including: the changing demographics of tobacco users and the changing patterns of tobacco product use; the influence of tobacco use on cancer incidence and cancer treatment outcomes; tobacco dependence and cessation programs; federal and state level laws and regulations to curtail tobacco use; tobacco control education, messaging, and advocacy; financial and legal challenges to tobacco control efforts; and research and infrastructure needs to support tobacco control strategies, reduce tobacco related cancer incidence, and improve cancer patient outcomes. Reducing Tobacco-Related Cancer Incidence and Mortality summarizes the workshop.

Pathways to Freedom

Pathways to Freedom
Author: Robert G. Robinson
Publisher: Createspace Independent Pub
Total Pages: 44
Release: 2012-07-20
Genre: Medical
ISBN: 9781478281528

The freedom we are talking about is freedom from tobacco. Freeing ourselves from the need for cigarettes is a step on the path to taking more control over our lives. The Pathways to Freedom guide is one answer to the major problem of smoking for Blacks in America. For smokers, it provides a place to start. It helps friends and families be part of the solution and provides strategies for community members who want to educate people about the dangers of tobacco. This is your guide. This guide has three parts: Education—Informs you of how tobacco use affects the Black community; How to Quit—Tells you and those around you how you can quit smoking; and Community Organization—Shows you how communities can work together to fight against the tobacco industry.

Freedom From Cigarettes

Freedom From Cigarettes
Author: Jennifer Radomski
Publisher: Independently Published
Total Pages: 0
Release: 2023-01-14
Genre:
ISBN:

Most smokers have tried to quit smoking at least a few times. Breaking free of a nicotine addiction is one of the hardest things many people will ever do. Whether you have tried to quit before or if this is your first time, this book is for you. Written by a Tobacco Cessation Coach, Freedom From Cigarettes addresses just about any issue a smoker will encounter during their quit attempt. Full of inspiration and encouragement, this book will support you during the hard days ahead. Think of it like having your own personal cheerleader to support and guide you. Each page covers a different topic. It can be read front to back or one page per day. If you have ever felt alone, not up to the challenge or weak when quitting cigarettes, read this book. You'll learn that your experience is normal and you are capable of succeeding. You just need some sound advice and emotional support. You can do this!

The Easy Way to Stop Smoking

The Easy Way to Stop Smoking
Author: Allen Carr
Publisher: Barnes & Noble Publishing
Total Pages: 232
Release: 2004
Genre: Psychology
ISBN: 9781402718618

The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.