Are you fed up dealing with a chronic neck or back issue that keeps flaring up? Is a constant, nagging pain interfering with your ability to move and enjoy life? Avoid costly mistakes and get CLARITY on dealing with your chronic neck or back pain without medication, injections, or surgery. If you suffer from chronic neck or back problems, have failed numerous medical interventions, and are tired of spending your time and money on remedies and therapies that only give temporary relief... this book is for you. The problem with most interventions geared at treating chronic neck and back problems is that they don't address the underlying causes that contribute to and manifest into painful spinal conditions. As a result, many who deal with chronic, recurrent spine problems are perplexed as to why their problem persists for so long despite giving it time and why so many interventions have failed them in the past. In this book, you will discover: The most common underlying causes of spinal problems Common misconceptions about the "core" and how to strengthen it Why certain remedies, therapies, and interventions have failed so many with chronic spinal conditions Contributing factors to chronic spinal problems that aren't your genes How postural imbalances affect your breathing, movement, and function How improving your breathing can help your spine problem The correct way to engage your deep core stability system How to build awareness of postural stability in everyday life Exercises that will help you right away And so much more...