Free Yourself, Be Yourself

Free Yourself, Be Yourself
Author: Alan D. Wright
Publisher: Multnomah
Total Pages: 242
Release: 2010-04-13
Genre: Religion
ISBN: 030756326X

Hope for the Restless, Hurting Heart “Shame on you.” We’ve all heard those words and felt the sting in our souls. We might try hard to earn love and acceptance for a while, but eventually we find ourselves exhausted, anxious, despaired. Shame can motivate us to try harder but it never sets us free. It is, in short, a lie that steals real peace and hides true joy. Now Alan D. Wright shares in a refreshing new way how to let the grace and power of Jesus Christ transform you and unlock the key to an entirely new way of living and loving. While he experienced this liberation for himself, as a pastor he has also guided countless others to the same place of freedom. Here’s how to give up your tireless quest for the approval of others, find rest in God’s love, and turn the exhortation upside down: where the shame comes off you…for good! They Say Success Is Sweet… Too Bad You Don’t Enjoy It. You could be relishing your accomplishments. Instead, are you plagued with:  Feeling like the pressure’s always on?  Wishing it didn’t matter so much what others think of you?  The same reoccurring sins or addictions?  Regret for criticizing those you love? Then it’s time to overthrow the tyrant within. It’s a lie called shame that whispers, You’re not good enough. With a brilliant combination of humor, biblical wisdom, and practical guidance, pastor Alan Wright invites you to get grounded in God’s grace. It’s the only Truth powerful enough to banish the lie. And it’s the only way you can receive the life you struggle so hard for, but never attain. A place of contentment and love is waiting for you—if you dare accept the gift. Don’t wait. Get the shame off you—for good! Story Behind the Book “When I was in the fourth grade, we had a ‘family meeting’ at which my dad announced that he wouldn’t be living at home anymore. Thus ended my happy world. I launched into a life of superlative success. But my secret master motivation was not joy, but fear. Some years ago I began a ruthless self inventory that uncovered the various manifestations of shame in my life. I found that it was not as powerful as I once thought and that I could change by the healing grace of Jesus Christ. Over the years, I developed a passion for telling people how they could release their shame to Christ and be healed by His love and grace.” — Alan D. Wright

Shame Off You

Shame Off You
Author: Alan D. Wright
Publisher: Multnomah
Total Pages: 0
Release: 2005
Genre: Shame
ISBN: 9781590524763

Wright shares in a refreshing new way how readers can let the grace and power of Jesus Christ transform them and unlock the key to an entirely new way of living and loving. (Practical Life)

Free Yourself from Pain

Free Yourself from Pain
Author: David E. Bresler
Publisher: Simon & Schuster
Total Pages: 484
Release: 1986-06
Genre: Family & Relationships
ISBN: 9780671623340

Shame

Shame
Author: Joseph Burgo
Publisher: St. Martin's Essentials
Total Pages: 318
Release: 2018-11-06
Genre: Self-Help
ISBN: 1250151309

An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.

You Don't Owe Anyone

You Don't Owe Anyone
Author: Caroline Garnet McGraw
Publisher: Broadleaf Books
Total Pages: 222
Release: 2021-04-20
Genre: Self-Help
ISBN: 1506464106

You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay "You Don't Owe Anyone an Interaction," this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.

Free Yourself

Free Yourself
Author: Audrey Martin-Lee
Publisher: Balboa Press
Total Pages: 62
Release: 2021-03-17
Genre:
ISBN: 9781982263348

This book is about encouraging and empowering people of all nationalities with specific tools to use to help you on your self love journey. We must allow ourselves to see the good out of every bad situation.

Free To Be Yourself, Second Edition

Free To Be Yourself, Second Edition
Author: Steve Goss
Publisher: SPCK
Total Pages: 73
Release: 2023-03-23
Genre: Religion
ISBN: 0281087601

Many Christians end up acting as they think a Christian should act - and finding that they simply can't keep it up. They either drop out or burn out. True fruitfulness comes from realising that we became someone completely new the moment we became Christians. Living out the truth of who we now are makes all the difference. The 'eternal life' that Jesus came to give us is not just something we get when we die. It's a whole different quality of life right now, a life which gives us perfect acceptance, phenomenal significance and complete security. Know the truth and choose to believe it and you can be the person you were made to be.

Lighten Up!

Lighten Up!
Author: Michelle Passoff
Publisher: Harper Collins
Total Pages: 212
Release: 1998-02-17
Genre: Self-Help
ISBN: 0060952652

Lighten Up! Free Yourself from Clutter is the first book of its kind to view cleaning clutter not as a burdensome chore but as a transformational experience. If those piles of stuff are draining you of energy, if they‘re not supporting and nurturing you, then get out from under them! Lighten Up! Free Yourself from Clutter is a practical yet inspirational guide that encourages you to approach clutter cleaning as a fun, creative, soul–enriching endeavour. Michelle Passof takes you step–by–step through the process of lightening up. First she helps you identify what you want to make room for in your life, then she outlines how to overcome the physical obstacles that get in the way of achieving your goals. Lighten Up! Free Yourself from Clutter! shows you how to: do away with piles of paper choose the right filing system for your records find the courage to toss out clothes you never wear distinguish memorabilia from useless junk create rooms in which you can relax and much, much more! Maybe you don‘t know exactly what you want your life to look like, but if you start eliminating clutter, your true self is sure to surface.

Free Yourself From Fears with NLP

Free Yourself From Fears with NLP
Author: Joseph O'Connor
Publisher: Nicholas Brealey
Total Pages: 288
Release: 2011-06-17
Genre: Self-Help
ISBN: 147364464X

"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.