Four Faces of Anger

Four Faces of Anger
Author: Gertrude Gillette
Publisher: University Press of America
Total Pages: 179
Release: 2010-06-07
Genre: Literary Collections
ISBN: 0761851690
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Four Faces of Anger brings to the modern age wisdom on the topic of anger by four ancient authors. These authors are broadly representative of the classic views on anger in the tradition: Seneca, the first century A.D. stoic philosopher whose moral teaching won the admiration of pagans and Christians alike, even that of the irascible Jerome; Evagrius, who represents the monastic anchoretic tradition of the desert and its emphasis on the spiritual growth of the individual; Cassian, who trained in the same desert — shaped this tradition to speak to cenobites in the West. Our last author, Augustine, treats of the subject both as monastic legislator for his monks and as bishop for his lay congregation. His Rule for monks has one whole chapter devoted to the topic of how to deal with anger in a community setting. Although his initial ideas, expressed in abstractions and ideals, are important foundations for communal living, Augustine goes on to teach that the genuine work of building a loving and unified community is realized in the concrete struggles of human nature striving to overcome the tendencies of individualism and egoism. Anger, a force that often breaks down and prevents the growth of community, must eventually be squarely faced and, according to all of the monastic authors discussed in this book, the sooner the better. This chapter also includes several instances in Augustine's own life when he had to deal with anger in himself, in his congregation, or in the wider world that often solicited his help. The reader will soon realize that the Christian authors are not much interested in what anger is from a psychological perspective — though their treatment of anger is not entirely devoid of this element — but their focus is rather on how the vice of anger inhibits the spiritual growth of the soul and its relationship with God. Everyone, whether monastic or not, will glean from these pages the essential elements of detecting, eliminating, and controlling the negative side of this emotion so that he or she will advance on the spiritual journey unshackled by this all-too-pervasive human passion.

Anger Management for Everyone

Anger Management for Everyone
Author: Raymond Chip Tafrate
Publisher: New Harbinger Publications
Total Pages: 192
Release: 2019-01-02
Genre: Self-Help
ISBN: 1684032288
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“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

Mindful Anger: A Pathway to Emotional Freedom

Mindful Anger: A Pathway to Emotional Freedom
Author: Andrea Brandt
Publisher: W. W. Norton & Company
Total Pages: 240
Release: 2014-03-31
Genre: Body, Mind & Spirit
ISBN: 0393708942
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How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

Metaphors of ANGER across Languages: Universality and Variation

Metaphors of ANGER across Languages: Universality and Variation
Author: Zoltan Kövecses
Publisher: Walter de Gruyter GmbH & Co KG
Total Pages: 695
Release: 2024-11-04
Genre: Language Arts & Disciplines
ISBN: 311073107X
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Anger is one of the basic emotions of human emotional experience, informing and guiding many of our choices and actions. Although it has received considerable scholarly attention in a number of disciplines, including linguistics, a basic question has still remained unresolved: why do variations in the folk model of anger exist across languages if it is indeed a basic emotion rooted in largely universal bodily experience? By drawing on a wide selection of comparable linguistic data from dozens of languages (including a number of less-researched languages), this volume provides the most comprehensive account of what is universal and what is variable in the folk model of anger – and why. It also investigates the role that metonymies might play in the emergence of anger-related metaphors and in what ways context influences or shapes anger metaphors and thereby the resulting folk model of anger. No such volume exists in the (cognitive) linguistic literature on anger – or on emotions for that matter. The book is thus an essential contribution to the study of anger and will serve as basic reading for any researcher interested in how the conceptualization of anger is constructed via the interplay of bodily experience, language and the larger cultural context.

Becoming a Contagious Christian

Becoming a Contagious Christian
Author: Mark Mittelberg
Publisher: Harper Collins
Total Pages: 310
Release: 2001-02-07
Genre: Religion
ISBN: 9780310237716
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The world's most passionate, effective evangelists are right in your youth ministry! No one can top your students in effectively introducing their friends and family to Christ. And now is the time to help them learn how. Becoming a Contagious Christian Youth Edition Leader's Guide is a book written with both you and your students in mind. Included is everything you'll need to help students discover and develop their unique evangelism styles. Based on the proven program Becoming a Contagious Christian (developed at Willow Creek Community Church), this Youth Edition Leader's Guide includes an Evangelistic Styles Assessment and activities for individuals, partners, and small groups that will teach the evangelistic skills students can use every day---with powerful results. It's designed to be most effective when used in conjunction with the Becoming a Contagious Christian Youth Edition Student's Guide as you use the Becoming a Contagious Christian Youth Edition evangelism course curriculum kit. Revised and expanded by one of America's foremost youth ministers and teachers, Bo Boshers, this exciting, highly interactive approach addresses the specific needs and challenges of students---in language they can relate to. Students will learn how to: * be intentional in developing relationships * transition an ordinary conversation to a spiritual conversation * tell in plain language their personal story of meeting Christ * share the gospel message using two illustrations * answer ten common objections to Christianity * pray with a friend to receive Christ This course is flexible so you can teach it in several different formats: eight 60-minute sessions, four 3-hour sessions, or one- to three-day retreats. Content, leader's notes, and activity instructions are clearly laid out and easy to follow. You'll also find: * 'Heart Check'---a brief devotional at the beginning of each session written specifically for you, the leader * 'Get Connected'---notes to help you get inside the hearts and minds of students * 'Going Deeper'---optional activities you can use to give students a more in-depth understanding of the material Drawing on the expertise of some of today's foremost leaders in evangelism and student ministry, this powerful program will equip you to train your students with the knowledge, skills, and confidence they'll need to become truly contagious in reaching their friends for Christ.