Nejang: Tibetan Self-Healing Yoga

Nejang: Tibetan Self-Healing Yoga
Author: Nida Chenagtsang
Publisher:
Total Pages: 210
Release: 2020-02-09
Genre: Health & Fitness
ISBN: 9781950153039

Nejang (Tib. ??????????) is a Tibetan healing yoga practice that literally means 'cleaning the energy sites of the body.' It consists of simple breath work, physical exercises, and self-massage designed to improve the function of the sense organs and inner organs, balance the internal energy, open the channels, and relax the mind. It has roots in the Tibetan Buddhist Kalachakra tradition and has been prescribed to patients by Tibetan physicians for centuries.

Karmamudra

Karmamudra
Author: Nida Chenagtsang
Publisher:
Total Pages: 370
Release: 2018-04-25
Genre: Buddhism
ISBN: 9780997731989

Karmamudra is the ancient practice of partnered sexual yoga, a technique for transforming ordinary pleasure, worldly desire, and orgasm into vehicles for spiritual transformation and liberation. A ground breaking book by traditional Tibetan physician and yogi Dr. Nida Chenagtsang offering vital context and instruction, aimed to inform and empower.

Bodies in Balance

Bodies in Balance
Author: Theresia Hofer
Publisher: University of Washington Press
Total Pages: 337
Release: 2018-01-08
Genre: Art
ISBN: 0295807083

Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art. 2015 Best Art Book Accolade, ICAS Book Prize in the Humanities Category Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. This book is dedicated to the history, theory, and practice of Tibetan medicine, a unique and complex system of understanding body and mind, treating illness, and fostering health and well-being. Sowa Rigpa has been influenced by Chinese, Indian, and Greco-Arab medical traditions but is distinct from them. Developed within the context of Buddhism, Tibetan medicine was adapted over centuries to different health needs and climates across the region encompassing the Tibetan Plateau, the Himalayas, and Mongolia. Its focus on a holistic approach to health has influenced Western medical thinking about the prevention, diagnoses, and treatment of illness. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art.

Essentials of Tibetan Traditional Medicine

Essentials of Tibetan Traditional Medicine
Author: Thinley Gyatso
Publisher: North Atlantic Books
Total Pages: 417
Release: 2010-03-16
Genre: Health & Fitness
ISBN: 1556438672

Tibetan medicine is a rarified field with few publications in English; it is also one of the most comprehensive of alternative therapies, addressing body, mind, and spirit. Written for intermediate-level practitioners, Essentials of Tibetan Traditional Medicine brings this important healing tradition to Western practitioners. The book begins by summarizing the basics behind Tibetan medical theory and its methods of diagnosis. The second part of the book presents the core concepts of wind, bile, phlegm, dark phlegm, epidemic fever, heat, and cold, along with their corresponding nosologies, differential diagnoses, and treatments. The third section covers therapeutics, with an emphasis on medicinals—the mainstay of contemporary practice. A chapter on therapeutic strategies discusses unclear diagnosis and other challenging clinical situations. Other chapters explore the crucial components of lifestyle and diet. Each herb and animal product used in Tibetan medicine is profiled on its own page, with its Tibetan, common, and botanical names; its key properties and clinical uses; its known pharmacological properties; and a simple illustration. This useful handbook concludes with a description and indepth analysis of some 60 frequently used formulas.

Mirror of Light

Mirror of Light
Author: Nida Chenagtsang
Publisher:
Total Pages: 268
Release: 2016-11-09
Genre: Religion
ISBN: 9780997731910

Ati Yoga is the most simple, direct, and profound path to reveal the sky-like nature of our own mind which is clear, vast, and unobstructed by the clouds of afflictive emotions. 'Mirror of Light' contains Dr Nida Chenagtsang's commentaries on the great physician and meditation adept, Yuthok Yonten Gonpo's teachings on this profound practice.

Medicine and Memory in Tibet

Medicine and Memory in Tibet
Author: Theresia Hofer
Publisher: University of Washington Press
Total Pages: 307
Release: 2018-03-15
Genre: Social Science
ISBN: 029574300X

Only fifty years ago, Tibetan medicine, now seen in China as a vibrant aspect of Tibetan culture, was considered a feudal vestige to be eliminated through government-led social transformation. Medicine and Memory in Tibet examines medical revivalism on the geographic and sociopolitical margins both of China and of Tibet�s medical establishment in Lhasa, exploring the work of medical practitioners, or amchi, and of Medical Houses in the west-central region of Tsang. Due to difficult research access and the power of state institutions in the writing of history, the perspectives of more marginal amchi have been absent from most accounts of Tibetan medicine. Theresia Hofer breaks new ground both theoretically and ethnographically, in ways that would be impossible in today�s more restrictive political climate that severely limits access for researchers. She illuminates how medical practitioners safeguarded their professional heritage through great adversity and personal hardship.

Yuthok's Healing Activities

Yuthok's Healing Activities
Author: Nida Chenagtsang
Publisher:
Total Pages: 64
Release: 2017-06-19
Genre:
ISBN: 9780997731958

Yuthok's Healing Activities is a special practice from Tibet's great 12th century physician and meditation adept Yuthok Yönten Gönpo. It is a simple and powerful method of spiritual healing involving visualization, offering, and prayer that helps to clear away illnesses due to energetic imbalances and blockages and restore health and vitality to the patient.This box contains a deck of 27 cards featuring the artwork of the talented thangka painter, Anna Artemyeva to be used for healing by practitioners of the Yuthok Nyingthig cycle of Vajrayana Buddhism. The cards are accompanied by a booklet containing the root Tibetan text and supplementary instruction based on the teachings of Nida Chenagtsang, traditional Tibetan doctor and lineage holder of the Yuthok Nyingthig spiritual tradition.

Knowledge and Context in Tibetan Medicine

Knowledge and Context in Tibetan Medicine
Author:
Publisher: BRILL
Total Pages: 392
Release: 2019-06-17
Genre: Medical
ISBN: 9004404449

Knowledge and Context in Tibetan Medicine is a collection of ten essays in which a team of international scholars describe and interpret Tibetan medical knowledge. With subjects ranging from the relationship between Tibetan and Greco-Arab conceptions of the bodily humors, to the rebranding of Tibetan precious pills for cross-cultural consumption in the People’s Republic of China, each chapter explores representations and transformations of medical concepts across different historical, cultural, and/or intellectual contexts. Taken together this volume offers new perspectives on both well-known Tibetan medical texts and previously unstudied sources, blazing new trails and expanding the scope of the academic study of Tibetan medicine. Contributors include: Henk W.A. Blezer, Yang Ga, Tony Chui, Katharina Sabernig, Tawni Tidwell, Tsering Samdrup, Carmen Simioli, William A. McGrath, Susannah Deane and Barbara Gerke

Weapon of Light

Weapon of Light
Author: Nida Chenagtsang
Publisher: Sky Press
Total Pages: 124
Release: 2017-07-03
Genre:
ISBN: 9780997731965

A practical meditation manual on how to access and maintain the Ati Yoga state and liberate the afflictive emotions by internationally renowned traditional Tibetan doctor and Buddhist meditation teacher, Dr Nida Chenagtsang.