Forgiveness Workbook
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Author | : Bruce Wayne Hebel |
Publisher | : |
Total Pages | : 168 |
Release | : 2011-03 |
Genre | : Psychology |
ISBN | : 9781936983001 |
The Hebels present the opportunity to learn heaven's protocols of forgiveness and how to accurately apply them. The tools this book teaches will restore marriages, reunite families, and unify churches.
Author | : Desmond Tutu |
Publisher | : Harper Collins |
Total Pages | : 240 |
Release | : 2014-03-18 |
Genre | : Self-Help |
ISBN | : 0062203584 |
Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.
Author | : Meredith Hooke |
Publisher | : Adams Media |
Total Pages | : 176 |
Release | : 2021-01-12 |
Genre | : Self-Help |
ISBN | : 1507213514 |
Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit. I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit—increasing your chance of heart disease, inflammation, and depression. The solution is to forgive—but that doesn’t mean letting the person who hurt you off the hook! Through exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. Providing a step-by-step guide, Let Forgiveness Set You Free helps you learn to forgive in a satisfying and healthy way so you can move on to a happier and more enjoyable life.
Author | : Les Carter |
Publisher | : Harperchristian Resources |
Total Pages | : 0 |
Release | : 1997 |
Genre | : Christian life |
ISBN | : 9780785282556 |
As a continuation of "The Anger Workbook", the authors profess the necessity for forgiveness after anger. This workbook allows readers to personalize the information and develop a plan that will lead to read results and lasting healing.
Author | : Robert D. Enright |
Publisher | : American Psychological Association |
Total Pages | : 225 |
Release | : 2019-06-11 |
Genre | : Self-Help |
ISBN | : 1433804808 |
By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.
Author | : Iyanla Vanzant |
Publisher | : Hay House, Inc |
Total Pages | : 345 |
Release | : 2017-02-07 |
Genre | : Self-Help |
ISBN | : 1401952046 |
Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."
Author | : D. Patrick Miller |
Publisher | : Hampton Roads Publishing |
Total Pages | : 146 |
Release | : 2017-03-01 |
Genre | : Self-Help |
ISBN | : 1612833896 |
Forgiveness is the science of the heart; a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that will not. This is a book about growing up, becoming whole, connecting to others, and becoming comfortable in one's own skin. It is inspirational, healing, and programmatic. Miller explores the facts of forgiveness, including forgiving others, forgiving oneself, and the results of following the path of forgiveness. Also included is a section on forgiveness exercises (including journaling, making amends, and practicing patience). This is a broadly based spiritual and self-help book. Rooted in the philosophy of A Course in Miracles and drawing from other spiritual teachings (including Christianity, Sufism, Buddhism, the I Ching, and Jungian psychology), The Forgiveness Book is for those interested in spirituality, wholeness, and living a better and more fulfilling life.
Author | : Jeanne Safer |
Publisher | : Harper Collins |
Total Pages | : 226 |
Release | : 2010-11-23 |
Genre | : Psychology |
ISBN | : 0062034960 |
In our culture the belief that "To err is human, to forgive divine," is so prevalent that few of us question its wisdom. But do we ever completely forgive those who have betrayed us? Aren't some actions unforgivable? Can we achieve closure and healing without forgiving? Drawing on more than two decades of work as a practicing psychotherapist, more than fifty indepth interviews, and sterling research into the concept of forgiveness in our society, Dr. Jeanne Safer challenges popular opinion with her own searching answers to these and other questions. The result is a penetrating look at what is often a lonely, and perhaps unnecessary, struggle to forgive those who have hurt us the most and an illuminating examination of how to determine whether forgiveness is, indeed, the best path to take--and why, often, it is not.
Author | : Mary Hayes Grieco |
Publisher | : Simon and Schuster |
Total Pages | : 240 |
Release | : 2011-12-20 |
Genre | : Body, Mind & Spirit |
ISBN | : 1582702993 |
Outlines an eight-step program for achieving physical and emotional well-being through practicing forgiveness, covering psychological and spiritual areas with strategies in such areas as letting go of fear, releasing expectations and separating oneself from harm. Original.
Author | : Dr Robert D Enright |
Publisher | : |
Total Pages | : 0 |
Release | : 2024-01-15 |
Genre | : |
ISBN | : 9781433844065 |
This new edition offers new case studies, new empirical evaluation, modern philosophical roots of forgiveness therapy, and new measurement techniques.