Performance Nutrition for Football

Performance Nutrition for Football
Author: Lisa Dorfman
Publisher: Momentum Media
Total Pages: 0
Release: 2010
Genre: Health & Fitness
ISBN: 9780984280216

Football is a game that depends on strength, speed and power. The demands are high, the hits are hard, and recovery is key to injury prevention and longevity. As a result, the nutritional requirements for the sport are unique. This book provides youth, high school and college football players and their parents with cutting-edge information on how to gain a competitive edge in this demanding sport.

Warm-up in Football

Warm-up in Football
Author: Jens Bangsbo
Publisher: Routledge
Total Pages: 374
Release: 2021-06-14
Genre: Sports & Recreation
ISBN: 1000392686

Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.

Football Performance

Football Performance
Author: Günter Neuser
Publisher: tredition
Total Pages: 129
Release: 2020-10-01
Genre: Technology & Engineering
ISBN: 3347121651

Playing football is easy. Understanding football is difficult! How can systematic planning, measurement, analysis and evaluation of the performance of teams and players contribute to understanding the game of football? You will find the answers in this book.

Football Science and Performance Coaching

Football Science and Performance Coaching
Author: Adam Owen
Publisher: Meyer & Meyer Sport
Total Pages: 601
Release: 2023-09-01
Genre: Sports & Recreation
ISBN: 1782558934

In recent decades, the sporting landscape has seen many changes, notably the inclusion and professionalization of sport science and coaching. With this change has come significant demand for applied research surrounding soccer science and performance coaching, leading to new theory and methodology across all aspects of the game. This book brings together the most fundamental components of soccer science and performance coaching through modern, integrated coaching science methods implemented by leading practitioners and researchers. The expertise included in this book provides a unique blend of modern, soccer-specific research trends with innovative coaching theory, implemented at an elite level, and enhances the knowledge of coaches and medical and performance specialists, all while advocating an applied alternative to the development of players. Within each of the main sections—Prepare, Perform, Recover—leaders in the fields of applied sport science, sport and exercise science, sport psychology, sport nutrition, and strength and conditioning outline the best coaching and training methods, making this book a must-have for coaches and trainers seeking to augment their own understanding of what is required to enhance player development.

All-Pro Performance Training

All-Pro Performance Training
Author: Loren Landow
Publisher: Human Kinetics
Total Pages: 265
Release: 2020-11-23
Genre: Sports & Recreation
ISBN: 1492592633

Very few athletes are invited to a combine. Whether they are elite high school athletes vying for a college scholarship or standout college players looking to catch the eye of NFL scouts, only the best of the best get the chance to showcase their abilities in the unique environment of the combine, where a fraction of a second can make or break an athlete’s dream to play at the next level. All-Pro Performance Training: An Insider’s Guide to Preparing for the Football Combine takes combine training to a whole new level by featuring a groundbreaking approach to movement training by one of the most sought after performance coaches in the country. As strength and conditioning coach of the NFL’s Denver Broncos, Loren Landow trains some of the most finely tuned athletes in the world. Prior to joining the Broncos, he founded Landow Performance, a sports performance training facility based in Denver, whose staff of strength and conditioning coaches has worked with hundreds of well-known athletes from the highest levels of sport (NFL, NCAA Division I, WNBA, MLB, NHL, UFC, Olympic Games). Landow knows what it takes to shine at a combine, and he shares his specialized knowledge in All-Pro Performance Training: An Insider’s Guide to Preparing for the Football Combine. With a foreword by Christian McCaffrey, Carolina Panthers running back and Landow Performance client, the text breaks down the proper execution of combine staples such as the 40-yard dash and pro-agility shuttle. It offers tips for mastering position-specific agility drills, and it provides an inside look into how athletes at the highest level of the sport both train and recover. Proven techniques for mastering position-specific agility drills will help players hone their biomechanical movement efficiency, reduce the risk of injury, and open scouts’ eyes. And Prep Like a Pro sidebars put you right on the field with the author, revealing the most advanced training regimens and technological tools used by elite coaches and athletes. Equip your athletes to reach their full potential. With All-Pro Performance Training, strength and conditioning coaches, personal trainers, and motivated athletes have the definitive playbook for training with purpose, elevating their game, and performing at their peak at combine time.

Performance and physical aspects of football players.

Performance and physical aspects of football players.
Author: Dr. Sanjay Kumar
Publisher: Lulu.com
Total Pages: 74
Release: 2017-07
Genre: Education
ISBN: 1387042610

Games and sports are as old as human society and have achieved an universal following in the modern times. These have become integral part of educational process. Millions of people take part in sports activities for either recreational purposes or for health, strength and fitness and for displaying superiority over others in competition sports. Some competitive games and sports are taking shape of a profession with high skills, and with ample financial benefits linked with high degree of popularity.

Strength and Conditioning in Football: Driving Physical Performance through Research and Innovation

Strength and Conditioning in Football: Driving Physical Performance through Research and Innovation
Author: Marco Beato
Publisher: Frontiers Media SA
Total Pages: 128
Release: 2024-10-17
Genre: Science
ISBN: 2832555675

Modern sport depends on research and the advancement of science in order to achieve increments in performance and health promotion. This is particularly true for football, which is the most popular sport in the world. Frontiers in Frontiers in Physiology and in Sport and Active Living recognize the importance of strength and conditioning in football and the necessity to facilitate debate and discussion amongst the sport science community. This Research Topic entitled 'Strength and Conditioning in football. Driving physical performance through research and innovation' aims to highlight themes that foster debate and discussion in the high-performance football industry.

Youth Soccer

Youth Soccer
Author: Gareth Stratton
Publisher: Psychology Press
Total Pages: 240
Release: 2004
Genre: Psychology
ISBN: 9780415286619

Blending contemporary sports science theory with youth specific coaching practice, this book offers soccer development strategies that are tailored to the needs of young players.

Changing the Game

Changing the Game
Author: John O'Sullivan
Publisher: Morgan James Publishing
Total Pages: 224
Release: 2013-12-01
Genre: Sports & Recreation
ISBN: 1614486468

The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.