Food to the Rescue: In Just 5 Easy Steps - Introduce Your Family to Healthy Living for Life

Food to the Rescue: In Just 5 Easy Steps - Introduce Your Family to Healthy Living for Life
Author: Dr D C Jennifer Shell
Publisher: Hillcrest Publishing Group
Total Pages: 72
Release: 2013-04-05
Genre: Cooking
ISBN: 1626520542

Food To The Rescue is a basic, easy to follow introduction to eating for health. This is contrary to what the general population does. Most families eat what is convenient and "tastes good", this includes fast food and junk food with minimal real food. This book covers the exploitation by the manufacturers of processed foods. It also discusses how the rate of disease like diabetes, obesity, heart disease, ADD and ADHD are rising while the amount of chemicals in our food is also on the rise. There are five easy steps for the reader to follow which put them on track toward good health. This is a must have for every family in America struggling with weight issues, diabetes, hypertension, headaches, and behavioral problems.

My New Roots

My New Roots
Author: Sarah Britton
Publisher: Clarkson Potter
Total Pages: 585
Release: 2015-03-31
Genre: Cooking
ISBN: 0804185395

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Clean Eating for Busy Families, revised and expanded

Clean Eating for Busy Families, revised and expanded
Author: Michelle Dudash
Publisher: Fair Winds Press
Total Pages: 195
Release: 2019-03-05
Genre: Cooking
ISBN: 1592338615

Satisfy your whole family with nourishing meals they’ll love. In this revised and expanded version of the top-selling Clean Eating for Busy Families, you'll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating. All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. How does this book work? It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less! It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible. It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious. And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the hassle. Get started creating new and exciting dishes for your family today!

5 Easy Steps to Healthy Cooking

5 Easy Steps to Healthy Cooking
Author: Camilla V. Saulsbury
Publisher:
Total Pages: 0
Release: 2012
Genre: Cooking
ISBN:

" ... This simplified, five-step approach to healthy eating is holistic and flexible. This is healthy cooking from a very different perspective: because it is first and foremost a cookbook, not a diet book, it begins and ends with enticing, easy-to-prepare recipes that make the five principles simple and doable. The five principles are: Choose Fresh, Whole Foods Eat Mostly Vegetable and Fruit-Based Foods Opt for Healthy Fats and Proteins Select Superfoods (Nutrient-Dense Foods) Eat More Whole Grains These recipes incorporate the five principles and will help you build your own perfect diet ..."--Publisher's information.

Cooking with Kids - Just 5 Ingredients

Cooking with Kids - Just 5 Ingredients
Author: Kelly Lambrakis
Publisher: Twenty-Three Publishing
Total Pages: 140
Release: 2014-07-23
Genre:
ISBN: 9780982698150

Color Interior Version: Cooking with Kids - Just 5 Ingredients, is the result of many requests from those who have our first two cookbooks. We found that although many families love cooking together, sometimes there just isn't enough time to a make a healthy meal that everyone will appreciate. We set out to make a healthy cookbook for everyone to enjoy, even for the busiest of families on the go. As a result, Cooking with Kids - Just 5 Ingredients was proudly created.This cookbook will not only introduce adults and children to the kitchen, but also teach healthy eating habits that will last a lifetime. All of these recipes have been made and selected by the pickiest of eaters. In addition, these recipes have no more than 5 ingredients, which makes it a perfect beginners cookbook too!This cookbook also has interesting food facts, including unique 2D barcodes, like the image above, that can be scanned with a smart phone to access fun and interactive information and entertainment related to cooking. You can download a free QR reader app directly from your phone?s app.We are very excited to share this unique interactive cookbook with you. Our intention is to provide an opportunity for adults and children everywhere to spend quality time together, learn an important life skill, while building memories that will last a lifetime. Enjoy!

Men's Health

Men's Health
Author:
Publisher:
Total Pages: 154
Release: 2008-01
Genre:
ISBN:

Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Get Your Family Eating Right

Get Your Family Eating Right
Author: Lynn Fredericks
Publisher: Fair Winds Press
Total Pages: 208
Release: 2013-08-01
Genre: Cooking
ISBN: 1610587456

Learn to Eat Healthy for Life—in Just 30 Days! Are you concerned about the amount of sugar, processed meals, and low-nutrient foods that you and your family consume each day? Has mealtime solely become about getting something (anything!) on the table and getting it done? Has family meal-planning become an overwhelming chore of trying to balance limited time, money, and different tastes? If you answered yes to any of these questions then Get Your Family Eating Right! can help you reclaim family mealtime. Studies are clear. Poor nutrition sets your children up for conditions like obesity, diabetes, and other illnesses as well as poor performance in school and activities. Families that consistently share nourishing meals together are healthier and happier. You can cook a healthy dinner but how do you ensure that healthy eating becomes a regular practice for you and your family and not something that ends when you get up from the table? Based on the award-winning program used in New York City public schools, 30 Days to Get Your Family Eating Right gives day-by-day nutritional advice, recipes, and meal concepts that are adaptable for everyone in the family--from young children to adults. Broken down into strategies such as “Prioritize Whole Food Snacks,” and “Eat All Your Colors,” and “Plan Meals Around Seasonal Foods” you and your children get healthy eating lessons that can be used to make smarter food choices at home, work, and school—today and for life. Eating better is doable and it isn’t complicated, expensive, or time-consuming. Family nutrition pioneers Lynn Fredericks and Mercedes Sanchez give delicious recipes such as Quinoa Breakfast Cereal, Scandinavian Barley Salad with Apples and White Bean and Chorizo Spanish Stew that let you put the strategies into practice tonight, get the kids cooking with you, and your family eating better effortlessly.

Cooking with Kids Just 5 Ingredients (Color Interior)

Cooking with Kids Just 5 Ingredients (Color Interior)
Author: Kelly Lambrakis
Publisher:
Total Pages: 142
Release: 2015-11-13
Genre:
ISBN: 9780996813150

Cooking with Kids - Just 5 Ingredients, is the result from my own personal experience, in addition to the many requests from those who have our first two cookbooks. We found that although many families love cooking together, sometimes there just isn't enough time to a make a healthy meal that everyone will appreciate. We set out to make a healthy cookbook for everyone to enjoy, even for the busiest of families on the go. As a result, Cooking with Kids - Just 5 Ingredients was proudly created. This cookbook will not only introduce adults and children to the kitchen, but also teach healthy eating habits that will last a lifetime. Each healthy whole food recipe has no more than 5 ingredients Cooking with Kids - Just 5 Ingredients will give a beginner's understanding of healthy cooking and baking, allowing you to follow and understand recipes with simple, step-by-step instructions. All of these recipes have been made and selected by the pickiest of eaters. You will find them easy to prepare and high in nutrition. In addition, they are very fun to make and eat too! Although, some children may be able to make these recipes on their own, most kids will need additional hep from an adult, depending on their age and cooking level. This cookbook also has interesting food facts, including unique 2D barcodes that can be scanned with a smart phone to access fun and interactive information and entertainment related to cooking. You can download a free QR reader app directly from your phone's app store. As always, kids should ask their parents for permission. Enjoy!

Family Fuel

Family Fuel
Author: Jennifer Wren Tolo
Publisher: Dorrance Publishing Company
Total Pages: 76
Release: 2016-12-29
Genre: Cooking
ISBN: 9781480930124

Family Fuel: A Busy Mom's Guide to Healthy Living for the Family aims to help people connect with food and make healthy lifestyle choices for their family. Brimming with wholesome family meal plans and tasty snack ideas, Family Fuel offers families the tools needed to make smarter choices when preparing and consuming food and also teaches parents how to create healthy habits for the entire family. Designed to bring families together through meal preparation, family meal times, and shared experiences, Family Fuel can help put your family on the path to better health and wellness. About the Author Jennifer Wren Tolo, R.N. is a mother of four boys living with her husband and children in Essex, Massachusetts. While working through several family health challenges Tolo learned the value of living a healthy lifestyle. Seeing how food, in particular, impacts health and behavior led her to study holistic and integrative approaches towards health and wellbeing--and she now helps her family and community implement these tactics in their everyday lives. The founder of Butterfly Family Wellness, an organization focused on helping families discover their way to health and well-being, Tolo is also a Reiki Master, a personal trainer, and a certified Holistic Health Counselor. She teaches fitness and cooking classes for adults and children, as well as dynamic and integrative school and community workshops related to fitness, stress and mind/body management, and health and nutrition, including Reiki and Energy Balance Classes and Mindfulness Workshops. She hosted an online radio show in the fall of 2014 titled "Spread Your Wings and Fly into Health" on Voice America's health and wellness channel.