Food Portion Sizes
Download Food Portion Sizes full books in PDF, epub, and Kindle. Read online free Food Portion Sizes ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Lisa R. Young, Ph.D. |
| Publisher | : Harmony |
| Total Pages | : 332 |
| Release | : 2006-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 0767920791 |
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
| Author | : Alison Mills |
| Publisher | : Stationery Office Books (TSO) |
| Total Pages | : 102 |
| Release | : 1994 |
| Genre | : Beverages |
| ISBN | : 9780112429616 |
| Author | : Herbert L. Meiselman |
| Publisher | : Springer |
| Total Pages | : 0 |
| Release | : 2020-05-22 |
| Genre | : Psychology |
| ISBN | : 9783030145033 |
Eating, including the provision of food and the consumption of food, is the biggest industry in the world, and a major contributor to our health, and to our enjoyment. This book on “Eating” is a unique and novel multi-disciplinary presentation of the whole breadth of research and discussion of the factors that impact eating, and reciprocally the factors that eating impacts. The purpose of this book is to familiarize readers with the areas of eating research and discussion with which they might not be familiar. The multi-disciplinary approach includes the basic and applied sciences (including biology, ecology, nutrition, and food science, as well as important behavioral and social sciences (including history, development, culinary arts, food service, business and marketing). The book ends with a review of current trends and predictions of the future for multiple aspects of eating.
| Author | : Dr. Steven R. Gundry |
| Publisher | : Harmony |
| Total Pages | : 306 |
| Release | : 2009-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 0307352129 |
A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
| Author | : Mary Abbott Hess |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014 |
| Genre | : Diet |
| ISBN | : 9780981676975 |
The updated classic, Portion Photos of Popular Food, 2nd edition, is an important educational tool used in a variety of community, clinical, research, and public health settings where nutrition assessment and nutrition education are conducted. It is a convenient and versatile tool for group or individual instruction in classes, hospitals, clinics, outpatient counseling facilities, and wellness centers. Actual-size, full-color photographs of more than 100 of the most frequently consumed foods in the United States are shown, one food per page in three portion sizes. Varied serving sizes allow clients to identify actual sizes of their food choices and to recognize appropriate portions. A handy alternative to food models, this sturdy, fully laminated, spiral-bound hardcover book also includes photos of standard food measuring equipment and common household dinnerware. Tables of portions shown in volume or measure and weight in grams are included. New to this edition are detailed tables providing nutrient data, carb-counting units, food exchanges, and USDA reference amounts customarily consumed.
| Author | : Rhiannon Lambert |
| Publisher | : Yellow Kite |
| Total Pages | : 419 |
| Release | : 2017-12-28 |
| Genre | : Cooking |
| ISBN | : 1473661773 |
An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent
| Author | : Helen Crawley |
| Publisher | : |
| Total Pages | : 92 |
| Release | : 1988 |
| Genre | : Cooking |
| ISBN | : |
| Author | : Debbie Madson |
| Publisher | : |
| Total Pages | : 140 |
| Release | : 2015-04-29 |
| Genre | : |
| ISBN | : 9781511868389 |
Our Kids Cooking Lessons manual is geared towards children and accompanies the Instructor manual. Along with each lesson are quizzes, worksheets and activities to complement the lessons throughout the book.
| Author | : Ellie Krieger |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : Cooking |
| ISBN | : 9781600850219 |
Krieger, host of Food Networks "Healthy Appetite," is a proponent of good, fresh food, simply but deliciously prepared. Each of the 200 recipes contains a complete nutritional breakdown, as well as tips on ingredients and techniques for eating smart and eating well.
| Author | : Haylie Pomroy |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014 |
| Genre | : Health & Fitness |
| ISBN | : 9780091948184 |
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
