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| Author | : Laurel House |
| Publisher | : Macmillan |
| Total Pages | : 306 |
| Release | : 2012-05-22 |
| Genre | : Business & Economics |
| ISBN | : 0312564562 |
Presents budget-friendly life improvement advice for newly independent women on such topics as achieving financial independence, dating, healthy eating, personal care and hygiene, and fitness.
| Author | : Shu Chen Hou |
| Publisher | : KOKOSHUNGSAN® |
| Total Pages | : 61 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "Forever Fit: A Comprehensive Guide to Diet and Fitness." This guide is more than just a diet and exercise plan. It's a comprehensive guide to living a healthy and active lifestyle that will help you achieve optimal health and wellness. From the latest nutrition research to the most effective workout strategies, "Forever Fit" has everything you need to succeed. Our guide is designed for anyone who is ready to make a change and start living their best life. Whether you're a fitness enthusiast or just starting out, "Forever Fit" has something for everyone. So why wait? Don't let another day go by feeling less than your best. Invest in your health and wellness with "Forever Fit: A Comprehensive Guide to Diet and Fitness." Get started on your transformation today and start living your best life.
| Author | : Mavis Jukes |
| Publisher | : Crown Books for Young Readers |
| Total Pages | : 130 |
| Release | : 2009-03-12 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0307554554 |
Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great. From the Trade Paperback edition.
| Author | : Jayne Debra Greenberg |
| Publisher | : Human Kinetics |
| Total Pages | : 418 |
| Release | : 2021-08-10 |
| Genre | : Physical education and training |
| ISBN | : 1718200269 |
Helps physical educators develop and implement fitness education courses in their curricula. Includes pacing guides, which act as a teacher's blueprint throughout a semester, and offers 139 video clips and 211 instructional photos that show the activities, all of which require no equipment.
| Author | : Sharon A. Plowman |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 757 |
| Release | : 2013-02-25 |
| Genre | : Medical |
| ISBN | : 1451176112 |
Updated for its Fourth Edition with increased art and photos, this undergraduate exercise physiology textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. The book has comprehensive coverage, including integrated material on special populations, and a flexible organization of independent units, so instructors can teach according to their preferred approach. Each unit is designed with a consistent and comprehensive sequence of presentation: basic anatomy and physiology, the measurement and meaning of variables important to understanding exercise physiology, exercise responses, training principles, and special applications, problems, and considerations. Plowman & Smith provides a consistently organized, comprehensive approach to Exercise Physiology with excellent supporting ancillary materials. Its ability to relate up to date research to key concepts and integrate special populations makes this book ideal for classroom use.
| Author | : Helen Zoe Veit |
| Publisher | : UNC Press Books |
| Total Pages | : 318 |
| Release | : 2013 |
| Genre | : Cooking |
| ISBN | : 1469607700 |
American eating changed dramatically in the early twentieth century. As food production became more industrialized, nutritionists, home economists, and so-called racial scientists were all pointing Americans toward a newly scientific approach to diet. Food faddists were rewriting the most basic rules surrounding eating, while reformers were working to reshape the diets of immigrants and the poor. And by the time of World War I, the country's first international aid program was bringing moral advice about food conservation into kitchens around the country. In Modern Food, Moral Food, Helen Zoe Veit argues that the twentieth-century food revolution was fueled by a powerful conviction that Americans had a moral obligation to use self-discipline and reason, rather than taste and tradition, in choosing what to eat.
| Author | : United States. Federal Extension Service |
| Publisher | : |
| Total Pages | : 704 |
| Release | : 1982 |
| Genre | : Agricultural extension work |
| ISBN | : |
| Author | : Ian Kelley |
| Publisher | : Lulu.com |
| Total Pages | : 113 |
| Release | : 2008-04-11 |
| Genre | : Health & Fitness |
| ISBN | : 0615172377 |
Lifetime Chef, Natural Bodybuilding Champion, Holistic Nutritionist, Personal Trainer and Health Advocate from Vermont Reveals the Simple, Proven Way to Easily Shed Body Fat and Grow Muscle. Inside the pages of The Organic Body book you will discover: The Organic Body Diet - An all natural diet without calorie restriction that really works. Eat as much as you want of the allowed foods!- Brand name Tested and Proven Natural Food and Supplement Recommendations!- Healthy, Natural Delicious Recipes and eating and shopping strategies.- The websites and book recommendations that will change your life! Not just another Fitness book, you won't be disappointed. www.organicbodybuilding.com
