Notebook Features 144 blank white numbered pages Measures 6" wide x 9" high / 15.24 x 22.86 cm Perfect for note taking, journaling, doodling, work, school or college Ideal gift for anyone passionate about spirituality and exploration Durable glossy cover to preserve your book Designed in USA Why Write? Writing with pen and paper helps to boost creativity. Helps to improve your memory. Helps to structure your thoughts. Writing on paper is just as important now as it was 10, 20, 50 years ago. Maybe even more. Online media offer many distractions. It's so easy to quickly click or swipe. You might almost forget to just sit down and write down your thoughts, your list of things, draw or doodle whatever is on your mind. Many people talk about mindfulness, conscious living, but getting this notebook and taking time to write or draw helps to get some rest, to get grounded, to pace yourself. Creativity and Inspiration Writing by hand will increase your creativity. It helps you focus your energy and support your flow. Whether you are structuring strategic plans, organizing your day, writing your next book, or jotting down your thoughts as a reminder, writing it down makes your creative juices flow. More and better ideas. Quicker and easier. Organizing and Memorizing Writing down your goals, actions and achievements helps to accomplish more, and to feel proud and successful of what you have achieved. Feeling better. Besides, it has been scientifically proven that writing things down will increase your memory. Last but not least, writing down your experiences and reflections will help to process and manage emotions, and support self-improvement. (We suspect one journal will not be enough, for all the things you can do with pen and paper). A perfect gift and unique present Our Journals and Notebooks are great gifts presents for ladies, women, mom, mother, aunt, sister, girlfriend, teacher, Valentine's Day, Christmas, or on any other occasion. And don't forget Mother's day, graduation gifts, coworkers or boss, birthdays, gift baskets or stocking stuffers, your hostess. Or just for yourself, as a daily journal, travel journal, doodle diary, school workbook, grocery lists, to collect poems or recipes, writing stories. And so much more...