Flatten My Postpartum Belly
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Author | : Sarah McMoyler |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 0 |
Release | : 2008-04-22 |
Genre | : Family & Relationships |
ISBN | : 9780738211213 |
Move over Lamaze and Bradley! Already taking the west coast by storm, the McMoyler Method offers a modern, medically savvy approach to labor and delivery that addresses the hopes and fears of today's expectant parents.The Best Birth prepares couples for what will be one of the most astounding, least predictable events of their lives, using simple principles such as: Any birth after which the mother and child are healthy is a success You already have the only doula you need The medical staff wants the same thing you do-healthy mom, healthy baby With the McMoyler Method, there's no guilt or regret for choosing an epidural or having a C-section; it's about helping moms cope, involving partners every step of the way, and working with doctors and nurses for the best birth-no matter how it happens.
Author | : Katharine Graves |
Publisher | : Katharine Publishing |
Total Pages | : 210 |
Release | : 2012 |
Genre | : Health & Fitness |
ISBN | : 0957144504 |
Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.
Author | : Marianne Ryan |
Publisher | : Baby Bod |
Total Pages | : 370 |
Release | : 2015-04-05 |
Genre | : Exercise |
ISBN | : 9780989035101 |
A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.
Author | : Carrie Harper |
Publisher | : |
Total Pages | : 166 |
Release | : 2018-11-13 |
Genre | : |
ISBN | : 9781790544349 |
Struggling with Post-Baby Belly?"Why do I still look pregnant?"Frustrated or confused about the shape of your midsection? Does your stomach look bloated or pregnant? Do you wonder why the rest of your body can get in shape, but not your belly?It is possible that you have an INJURY called "Diastasis Recti." Diastasis Recti can look like fat, flab, skin, or bloating. It can also be debilitating, painful, and uncomfortable, and it can impact your overall strength and stamina. Luckily, your current state of a postpartum belly is not a life sentence. Surprisingly, it takes a few changes and a simple method to correct tummy trouble, flatten your midsection, and bring strength back to your core.In this book, you will learn:-How to flatten your tummy naturally-How to tone and firm your core muscles in just a few minutes a day-Tips and tricks to get strong, lean, and healthy without damaging your abdominal muscles or wrecking your progress-What Diastasis Recti is and how to identify it-How to recover from Diastasis RectiCertified Post Natal Fitness Specialist Carrie Harper's simple ABC method and action steps can help you recover your core and flatten your belly, all in a few minutes of focus at a time. This is not just a workout. It is a solution.
Author | : Julie Tupler |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 0 |
Release | : 2004-12-14 |
Genre | : Psychology |
ISBN | : 9780738209814 |
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy
Author | : Jenny McCarthy |
Publisher | : Hardie Grant Publishing |
Total Pages | : 178 |
Release | : 2011-08 |
Genre | : Humor |
ISBN | : 1742734596 |
Author | : Helene Byrne |
Publisher | : |
Total Pages | : 134 |
Release | : 2001 |
Genre | : Health & Fitness |
ISBN | : 9781587610042 |
After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist Helene Byrne has developed a fast, safe, and effective exercise program that restores your body to optimum shape just months after childbirth. Exercise After Pregnancy offers a three-step program you can start days after giving birth without any specialized equipment. It's the only post-pregnancy exercise program that counterbalances all of the biomechanical stresses of pregnancy and childbirth while realigning the spine and developing core strength and flexibility.
Author | : Katy Bowman |
Publisher | : |
Total Pages | : 240 |
Release | : 2016-03-30 |
Genre | : |
ISBN | : 9781905367689 |
Author | : Tracey Mallett |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 338 |
Release | : 2009-08-11 |
Genre | : Health & Fitness |
ISBN | : 0786749636 |
If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!
Author | : Heidi Murkoff |
Publisher | : Workman Publishing |
Total Pages | : 833 |
Release | : 2008-10-08 |
Genre | : Family & Relationships |
ISBN | : 0761148310 |
Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.