Fittin' It All in

Fittin' It All in
Author: Gerry Blight
Publisher: American Healthstyle Institute, LLC
Total Pages: 368
Release: 2014-05-30
Genre: Exercise for older people
ISBN: 9780990316701

The fast pace of modern life has escalated several wellness concerns: How can we possibly find time for good health practices in our already hectic lives? And once we hit forty, isn't it already too late to change health habits enough to positively impact our lives? Fittin' It All In: Adult Fitness, 40 to Forever gives you ten practical strategies that prove there is still time and that it's never too late to embrace healthy living. By placing health, aging, and fitness into sustainable systems, this guide transforms what once seemed an impossible challenge into an achievable goal. Senior fitness experts Gerry and Linda Blight offer a unique breakdown of aging, which debunks the idea that getting old is an absolute and helps us to better understand and confront the problems we face in different life seasons. They challenge the idea that we are passive observers or victims of the aging process, declaring instead that we determine our destiny by our daily activities. Touching on a variety of topics like sleep, eating patterns, exercise habits, personal outlook, and physical limitations, this book helps you anticipate and avoid the traps of premature aging by rebuilding your body to rejuvenate your life.

Punch

Punch
Author:
Publisher:
Total Pages: 604
Release: 1875
Genre:
ISBN:

Running

Running
Author: John Stanton
Publisher: Penguin Canada
Total Pages: 457
Release: 2010-04-13
Genre: Health & Fitness
ISBN: 0143186272

Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day

In One Year's Time

In One Year's Time
Author: Melissa A. Robitille
Publisher: Xlibris Corporation
Total Pages: 366
Release: 1999-08-11
Genre: Fiction
ISBN: 0738804630

In One Years Time, by Melissa Robitille, begins with Elizabeths death. But no ordinary death this! Elizabeth, she is told by her flamboyant guardian angel Dickon, is to be given a second chance at life, but in 1808! How is a modern girl to manage that, never mind the condition of her second chance? She has to find someone who needs her within just one year. By her introduction to her grandfather, Elizabeth might be off to a good start, but nothing ever goes quite that smoothly for Elizabeth. She meets, and falls in love with, a most independent and stubborn man. Duncan Blackstone is a fine figure of a man, indeed, but has the stubborn nature of a mule to go along with his handsome face. Both Elizabeth and Duncan must first deal with their own hearts and issues before they can admit that they need each other. Elizabeth, after an unspeakable childhood, has problems believing even that Duncan loves her. She doesnt like herself, and doesnt see any particular reason for anyone else to do so. Duncan has his wifes death on his conscience, and quite honestly feels like somewhat of a dirty old man for falling in love with such a young girl. Beyond that, as any man will, he has quite convinced himself that he doesnt need anyone now, nor will he ever. These central figures have help from all sides. Dickon, Elizabeths guardian angel, is waiting for his own second chance with Millicent - Duncans guardian angel. The pair of angels will do all in their power - and even cheat once in a while! - to ensure that Duncan and Elizabeth reach the point of needing each other, but will it be enough? Ian, Elizabeths grandfather is a lonely man, overjoyed to have family again, but even he falls in love - with the dressmaker! Sofie, a widow, is quite set in her belief that Duncan and Elizabeth should be a pair, and that very match making tendency throws her into cahoots with Ian, and love soon ensues. A cast of memorable characters toss Duncan and Elizabeth together, but their own insecurities pull them apart again and again. It seems like nothing can help this pair.