Every guy walking around your gym-even the one with 20-inch biceps-wants six-pack abs. After all, guys can work out for years, build awesome muscles, and still not see their abs emerge from hiding. That's because, when it comes to building strong-dare we say, sexy-cores, the amount of time you spend in the gym isn't the determining factor-following the right strategies is.This book explains that almost all men want to flatten their stomachs - and here's how to do it, from the people who really know. This guide is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training program combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the one which works best for you. Ab exercises, if done right, can help you get a flat stomach. This gives you information on abs, ab exercises, how to get defined abs, and ab equipment. Exercising the abs to get a flat stomach is good provided you follow the right method! You will understand why as you read the following advice. This will give you all the information on abs, how to exercise them and what equipment to use. Follow the basic guidelines in the book for a successful ABS manifestation.