Strong Curves

Strong Curves
Author: Bret Contreras
Publisher: Victory Belt Publishing
Total Pages: 782
Release: 2013-04-02
Genre: Sports & Recreation
ISBN: 162860235X
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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Fitness Planner Book - Monday Start (Purple)

Fitness Planner Book - Monday Start (Purple)
Author: Go Into Greatness
Publisher:
Total Pages: 184
Release: 2019-06-28
Genre: Health & Fitness
ISBN: 9781951153953
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Fitness Planner Book - Monday Start (undated) Color / Design Cover: Purple Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, weightlifting planner, weightlifting journal, daily planner, gym log, food journal

Tolstoy and the Purple Chair

Tolstoy and the Purple Chair
Author: Nina Sankovitch
Publisher: Harper Collins
Total Pages: 201
Release: 2011-06-07
Genre: Biography & Autobiography
ISBN: 0062092162
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“NinaSankovitch has crafted a dazzling memoir that remindsus of the most primal function of literature-to heal, to nurture and to connectus to our truest selves." —Thrity Umrigar, author of The Space Between Us Catalyzedby the loss of her sister, a mother of four spends one year savoring a greatbook every day, from Thomas Pynchon to Nora Ephron and beyond. In the tradition ofGretchen Rubin’s The Happiness Project and Joan Dideon’sA Year of Magical Thinking, Nina Sankovitch’ssoul-baring and literary-minded memoir is a chronicle of loss,hope, and redemption. Nina ultimately turns to reading as therapy andthrough her journey illuminates the power of books to help us reclaim ourlives.

Why I Write

Why I Write
Author: George Orwell
Publisher: Renard Press Ltd
Total Pages: 15
Release: 2021-01-01
Genre: Literary Collections
ISBN: 1913724263
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George Orwell set out ‘to make political writing into an art’, and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell’s essays seeks to bring a wider selection of his writing on politics and literature to a new readership. In Why I Write, the first in the Orwell’s Essays series, Orwell describes his journey to becoming a writer, and his movement from writing poems to short stories to the essays, fiction and non-fiction we remember him for. He also discusses what he sees as the ‘four great motives for writing’ – ‘sheer egoism’, ‘aesthetic enthusiasm’, ‘historical impulse’ and ‘political purpose’ – and considers the importance of keeping these in balance. Why I Write is a unique opportunity to look into Orwell’s mind, and it grants the reader an entirely different vantage point from which to consider the rest of the great writer’s oeuvre. 'A writer who can – and must – be rediscovered with every age.' — Irish Times

Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart

Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart
Author: Judi Sheppard Missett
Publisher: McGraw Hill Professional
Total Pages: 302
Release: 2019-06-25
Genre: Business & Economics
ISBN: 1260441318
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Transform your passion into a profitable business—with the help of the legendary entrepreneur who turned an innovative idea into a $100 million global powerhouse.Judi Sheppard Missett is a fitness icon who, at just three years old, discovered a passion for dance that would eventually fuel a global dance fitness empire. After an early life spent honing her dancing skills and a career as a professional jazz dancer, Judi had an epiphany: why not combine the art of jazz dancing with the science of exercise to help others achieve a healthier, happier self-image and life? The wildly enthusiastic response from her first 15 students inspired her to launch Jazzercise, Inc., the world’s leading dance fitness program with a cumulative $2 billion in global sales.In Building a Business with Beat, Judi reveals for the first time the secrets behind the company’s five decades of enormous success. In addition to helping millions of men and women improve their health and well-being through the fun and fitness of dance, Judi has inspired 8,500 franchisees to achieve their dream of owning and running their own business. Now, through powerful personal stories, practical proven-successful advice and insights, Judi shares how you, too, can transform your passion into a profitable business.This inspirational guide will teach you how to: • Create a successful business by discovering and defining your larger purpose• Use your unique perspectives and abilities to enhance the lives of others • Deftly handle everyday obstacles and unplanned events• Develop an open mindset and embrace innovation and new possibilities• Inspire your staff to connect to a purpose greater than day-to-day work, and moreFilled with helpful tips, smart strategies, and no-nonsense advice, this book is essential reading for anyone who has ever dreamed of creating a thriving, purpose-driven business. The author is living proof that when you’re doing what you love, it may not seem like work at all.

Compilers

Compilers
Author: Alfred Vaino Aho
Publisher:
Total Pages: 796
Release: 2003
Genre: Compilers (Computer programs)
ISBN: 9788178080468
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TRADOC Pamphlet TP 600-4 The Soldier's Blue Book

TRADOC Pamphlet TP 600-4 The Soldier's Blue Book
Author: United States Government Us Army
Publisher:
Total Pages: 314
Release: 2019-12-14
Genre:
ISBN: 9781675302019
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This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.

The Color Purple

The Color Purple
Author: Alice Walker
Publisher: Penguin
Total Pages: 0
Release: 2023-08-01
Genre: Fiction
ISBN: 0735248753
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The inspiration for the new film adaptation of the Tony-winning Broadway musical Alice Walker’s iconic modern classic, and winner of the Pulitzer Prize and the National Book Award A powerful cultural touchstone of modern literature, The Color Purple depicts the lives of African American women in early twentieth-century rural Georgia. Separated as girls, sisters Celie and Nettie sustain their loyalty to and hope in each other across time, distance, and silence. Through a series of letters spanning twenty years, first from Celie to God, then the sisters to each other despite the unknown, the novel draws readers into its rich and memorable portrayals of Celie, Nettie, Shug Avery and Sofia and their experience. The Color Purple broke the silence around domestic and sexual abuse, narrating the lives of women through their pain and struggle, companionship and growth, resilience and bravery. Deeply compassionate and beautifully imagined, Alice Walker's epic carries readers on a spirit-affirming journey toward redemption and love.