Fitness Planner 2020
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Author | : The Bench Press |
Publisher | : |
Total Pages | : 190 |
Release | : 2019-12-08 |
Genre | : |
ISBN | : 9781672906906 |
12-month planner with fitness-specific goal setting, habit tracking, physique check-ins and progress log to help you 'get fit done' in 2020! Planning your new year's transformation? Or simply need a way to set and track your fitness goals and habits throughout the year? This daily planner with a health and fitness focus is here to help you achieve your fit body goals for 2020! This daily life planner with a fitness focus helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Get your year started right by setting your intentions and goals across strength, endurance/conditioning, physique and flexibility/mobility. Really get clear on your 'why' by understanding what drives and motivates you to succeed. Review your goals every month to ensure you're on the right track. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track your progress. Log your weight, body fat, lean mass, water % and body measurements across 10 areas. Use the progress tracker at the start of the book to compare results over time. TRACK DAILY EXERCISE & NUTRITION HABITS: Don't break the chain! Use the habit trackers to encourage consistency and reach your goals. Check off each day you train (yes, active rest days count!) and the days you hit your nutrition or macronutrient targets. There's extra space to add in your own custom habits, like intermittent fasting, water intake or sleep targets. ***If you want to get more specific with monitoring your workouts and performance, check out our range of female-specific workout log books on our author page 'The Bench Press'*** Alongside the health and fitness pages that make this 2020 planner so unique, this book includes everything else you'd expect from a classic planner format: PLAN YOUR YEAR: A full yearly reference calendar / forward planner helps you see at a glance all your important dates. MANAGE YOUR MONTH: Monthly calendar spreads help you see quickly what's in store for the month ahead and include an extra notes section. SCHEDULE YOUR WEEK: Arrange your daily schedule using the weekly agenda, with a full week per opening. CONVENIENT & PORTABLE SIZE: This paperback planner is a handy 6" x 9" size, small enough to fit inside your handbag or gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN UNIQUE DESIGNS: Featuring wraparound artwork on a 220GSM soft cover notebook with a classic matte finish. (More cover designs - as well as matching cover workout logs - available through our Author Page 'The Bench Press') ARE YOU READY TO FOCUS ON FITNESS IN 2020? This is not your ordinary, everyday annual planner. The health and fitness additions to this book have everything you need to get your 'year of fit' underway! (It also makes a great gift for all your fitness sisters!) Start your 2020 fitness journey today!
Author | : Robert Chen |
Publisher | : Independently Published |
Total Pages | : 200 |
Release | : 2019-08-23 |
Genre | : |
ISBN | : 9781688115200 |
This 2020 Monthly Planner provides 12 months worth of weekly and daily calendars from January 2020 to December 2020, more space for Goal, Daily schedule, Appointment, To-do list, and notes. Created and printed in the USA, each book features premium grade interior paper that can stand up to any marker or pen. The elegant, modern cover will look lovely on top of your desk or in your backpack. Features: Stylish Beautiful background on lines design Printed in the USA Perfectly sized at 8.5" x 11" 12 months: January-December 2020 You can use for personal, work, to-do list, small diary for note of the day and all purposes. Monthly and Weekly Action plan One month per each two-page spread with unruled daily blocks. Printed on quality paper. Lightweight. Easy to carry around. Best for Black Friday, Cyber Monday, Thanksgiving, Christmas gift and New Year gift. Everyone needs to get the best planner since the first of the year. Give it for yourself friends family and co-workers and Have a great year together.
Author | : Fitadvisor Publishing |
Publisher | : Independently Published |
Total Pages | : 110 |
Release | : 2019-11-22 |
Genre | : |
ISBN | : 9781710483345 |
Here we go. You want to change bad habits? This book gives you a training plan for every day of 2020. You finally want to be regularly active and get your fit on? Then you've bought just the right book with this Fitness Journal. After the great success of the 2019 edition (always sold out, people LOVED it), we made the 2020 edition EVEN BETTER. Now your Daily Workout Planner is cleaner, structured simpler and smoother and we have NEW EXERCISES and WORKOUTS. Featured in this Journal: - 365 Workouts for 2020 - Motivating checkboxes for every exercise - Easy to perform exercises - Workouts that can be completed in small spaces - Workouts for people with little to no time - No weights or equipment needed Make sure to look at our other products for more journal ideas.
Author | : The Bench Press |
Publisher | : |
Total Pages | : 190 |
Release | : 2019-12-08 |
Genre | : |
ISBN | : 9781672923620 |
12-month planner with fitness-specific goal setting, habit tracking, physique check-ins and progress log to help you 'get fit done' in 2020! Planning your new year's transformation? Or simply need a way to set and track your fitness goals and habits throughout the year? This daily planner with a health and fitness focus is here to help you achieve your fit body goals for 2020! This daily life planner with a fitness focus helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Get your year started right by setting your intentions and goals across strength, endurance/conditioning, physique and flexibility/mobility. Really get clear on your 'why' by understanding what drives and motivates you to succeed. Review your goals every month to ensure you're on the right track. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track your progress. Log your weight, body fat, lean mass, water % and body measurements across 10 areas. Use the progress tracker at the start of the book to compare results over time. TRACK DAILY EXERCISE & NUTRITION HABITS: Don't break the chain! Use the habit trackers to encourage consistency and reach your goals. Check off each day you train (yes, active rest days count!) and the days you hit your nutrition or macronutrient targets. There's extra space to add in your own custom habits, like intermittent fasting, water intake or sleep targets. ***If you want to get more specific with monitoring your workouts and performance, check out our range of female-specific workout log books on our author page 'The Bench Press'*** Alongside the health and fitness pages that make this 2020 planner so unique, this book includes everything else you'd expect from a classic planner format: PLAN YOUR YEAR: A full yearly reference calendar / forward planner helps you see at a glance all your important dates. MANAGE YOUR MONTH: Monthly calendar spreads help you see quickly what's in store for the month ahead and include an extra notes section. SCHEDULE YOUR WEEK: Arrange your daily schedule using the weekly agenda, with a full week per opening. CONVENIENT & PORTABLE SIZE: This paperback planner is a handy 6" x 9" size, small enough to fit inside your handbag or gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN UNIQUE DESIGNS: Featuring wraparound artwork on a 220GSM soft cover notebook with a classic matte finish. (More cover designs - as well as matching cover workout logs - available through our Author Page 'The Bench Press') ARE YOU READY TO FOCUS ON FITNESS IN 2020? This is not your ordinary, everyday annual planner. The health and fitness additions to this book have everything you need to get your 'year of fit' underway! (It also makes a great gift for all your fitness sisters!) Start your 2020 fitness journey today!
Author | : Sandra Makolwal |
Publisher | : |
Total Pages | : 136 |
Release | : 2019-09-26 |
Genre | : |
ISBN | : 9781695689596 |
January 2020 to December 2020: Daily Planner with Monthly and Weekly Overviews Features each Week on a double page, giving you the perfect overview of the week and plenty of space to plan your days. TRACK and PLAN: Appointments Meals Calories Shopping Water intake Workouts / Exercise It is perfect for busy and long days, multitasking, business and personal use, organising chores, activities, hobbies, workouts, appointments, notes and just about anything that has to fit in your days and weeks. This planner is a very mindful Christmas gift for family, friends, colleges and of course for yourself. About the planner: 12 month overview (one month per page) Space for weekly and daily planning (one week per double page) Monday to Sunday Perfect size: 8 x10 inches Premium matte softcover design Beautiful cream crisp white paper
Author | : Wellness Planner |
Publisher | : |
Total Pages | : 121 |
Release | : 2020-01-30 |
Genre | : |
ISBN | : |
Fitness Planner Fitness Journal Bundle Weight Loss tracker Workout Log Workout Planner . Make your goals a reality by tracking your progress, step by step. The bundle includes a good mixture of material - from visual progress tracking to detail capturing. Simply print the planner pages out as many times as you need and add them to your planner or Letter size binder planner. Cover: Glossy paperback Pages: 121 Size: 8.5x11 inch 52 Weeks of daily tracking Planner To Lose Weight.
Author | : Sandra Makolwal |
Publisher | : |
Total Pages | : 136 |
Release | : 2019-10-30 |
Genre | : |
ISBN | : 9781704071046 |
January 2020 to December 2020: Daily Health Planner with Monthly and Weekly Overviews Features each Week on a double page, giving you the perfect overview of the week and plenty of space to plan your days. TRACK and PLAN: Appointments Meals Calories Shopping Water intake Workouts / Exercise It is perfect for busy and long days, multitasking, business and personal use, organising chores, activities, hobbies, workouts, appointments, notes and just about anything that has to fit in your days and weeks. This planner is a very mindful Christmas gift for family, friends, colleges and of course for yourself. About the planner: 12 month overview (one month per page) Space for weekly and daily planning (one week per double page) Monday to Sunday Perfect size: 8 x10 inches Premium matte softcover design White paper
Author | : Yb-Sud |
Publisher | : |
Total Pages | : 80 |
Release | : 2019-12-07 |
Genre | : |
ISBN | : 9781672706322 |
if you have a regular weekly workout program, you can save time by listing the exercises and saving or make changes to your workout. Perfect size portable 6" x 9". Premium matte-finish cover design. 60 weekly pages challenge. Featured in this Journal: Day's date. Reps Activity 5 Day a Week and More ...
Author | : Fitness Planner |
Publisher | : |
Total Pages | : 112 |
Release | : 2020-01-15 |
Genre | : |
ISBN | : 9781661038953 |
Unstoppable Food Fitness Journal (2020 Fitness Planner: Meal Planner + Exercise Journal for Weight Loss and Diet Plans): interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this unstoppable food and fitness journal, Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last.
Author | : Allam Mohamed |
Publisher | : |
Total Pages | : 150 |
Release | : 2020-01-08 |
Genre | : |
ISBN | : 9781657528147 |
Respect your body. It's the only one you get This notebook is a daily planner will be your greatest support and encouragement To do your sports exercises regularly, It is specially designed,