Fitness Illustrated
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Author | : Brian J. Sharkey |
Publisher | : Human Kinetics Publishers |
Total Pages | : 315 |
Release | : 2011 |
Genre | : Education |
ISBN | : 9780736081580 |
Fitness Illustratedis a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals.
Author | : Men's Health Books |
Publisher | : Rodale |
Total Pages | : 292 |
Release | : 2000-08-22 |
Genre | : Health & Fitness |
ISBN | : 9781579542986 |
Provides information on health-related topics, exercise, diet, and personal grooming
Author | : Tom Seabourne |
Publisher | : |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9781592575039 |
Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
Author | : Mark Vella |
Publisher | : Fox Chapel Publishing |
Total Pages | : 376 |
Release | : 2018-08-14 |
Genre | : Health & Fitness |
ISBN | : 1607655683 |
• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color anatomical illustrations of muscles and tendons. • 75+ selected workouts that increase flexibility and strength. • Targeted exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding.
Author | : John Garhammer |
Publisher | : Sports Illustrated Winner's Ci |
Total Pages | : 0 |
Release | : 1991-05 |
Genre | : Health & Fitness |
ISBN | : 9781568000305 |
Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book covers all the concepts of strength training better than any book I have read. Anyone interested in adding strength training to his fitness program should add this book to his library. Jim Williams, Condition Coordinator, New York Jets.
Author | : |
Publisher | : Shelter Publications |
Total Pages | : 0 |
Release | : 2000-11-06 |
Genre | : Health & Fitness |
ISBN | : 9780936070148 |
Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.
Author | : Mark Vella |
Publisher | : McGraw Hill Professional |
Total Pages | : 143 |
Release | : 2006-08-22 |
Genre | : Education |
ISBN | : 0071475338 |
Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.
Author | : Frances Sharpe |
Publisher | : Penguin |
Total Pages | : 648 |
Release | : 2009-12-01 |
Genre | : Health & Fitness |
ISBN | : 1101151994 |
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author | : Roy J. Shephard |
Publisher | : Springer |
Total Pages | : 1095 |
Release | : 2014-11-27 |
Genre | : Science |
ISBN | : 3319116711 |
This book examines the health/fitness interaction in an historical context. Beginning in primitive hunter-gatherer communities, where survival required adequate physical activity, it goes on to consider changes in health and physical activity at subsequent stages in the evolution of “civilization.” It focuses on the health impacts of a growing understanding of medicine and physiology, and the emergence of a middle-class with the time and money to choose between active and passive leisure pursuits. The book reflects on urbanization and industrialization in relation to the need for public health measures, and the ever-diminishing physical demands of the work-place. It then evaluates the attitudes of prelates, politicians, philosophers and teachers at each stage of the process. Finally, the book explores professional and governmental initiatives to increase public involvement in active leisure through various school, worksite, recreational and sports programmes.
Author | : Fil Ruberto |
Publisher | : Simon and Schuster |
Total Pages | : 208 |
Release | : 2021-05-18 |
Genre | : Health & Fitness |
ISBN | : 198213741X |
"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--