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| Author | : Carol K. Armbruster |
| Publisher | : Human Kinetics |
| Total Pages | : 434 |
| Release | : 2024-03-04 |
| Genre | : Health & Fitness |
| ISBN | : 1718213468 |
The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.
| Author | : Brian J. Sharkey |
| Publisher | : Human Kinetics |
| Total Pages | : 452 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 9780736056144 |
This book explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active. You'll learn how to create programs to improve your aerobic fitness; increase your muscular strength, endurance, and flexibility; control your diet and weight; and improve your performance at work and in sports. With more than 100,000 copies sold, this classic reference (formerly titled Physiology of Fitness) is your source for accurate and insightful information. Now updated and redesigned, this comprehensive text will show you how to improve and maintain your health through regular and enjoyable physical activity.
| Author | : Jerrold S. Greenberg |
| Publisher | : Human Kinetics |
| Total Pages | : 524 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9780736046961 |
This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.
| Author | : CORBIN |
| Publisher | : McGraw Hill |
| Total Pages | : 546 |
| Release | : 2015-10-28 |
| Genre | : Medical |
| ISBN | : 1526864983 |
EBOOK: CONCEPTS OF FITNESS & WELLNESS
| Author | : Dr. A. K. Uppal |
| Publisher | : Friends Publications India |
| Total Pages | : 164 |
| Release | : 2020-05-22 |
| Genre | : Health & Fitness |
| ISBN | : 9388457676 |
Living a healthy life can not only extend your life, it can also improve the quality. Feeling physically fit and having control over your own life can greatly increase your mental health as well. Healthy living is a combination of many things, including good nutrition, regular exercise and positive attitude. Taking care of your body and feeling the pride in your accomplishment can improve your health.
| Author | : Susan Brooks-Young |
| Publisher | : International Society for Technology in Education |
| Total Pages | : 129 |
| Release | : 2022-08-26 |
| Genre | : Education |
| ISBN | : 1564847675 |
Learn how to address the unexpected consequences of technology use and increase positive connections, which ultimately lead to enhanced well-being. We all want lives filled with balance, ease and contentment — but how do we get there? In Pathways to Well-Being, authors Susan Brooks-Young and Sara Armstrong share steps to increasing well-being and discuss how six elements — gratitude, positivity, focus, empathy, kindness and movement — impact daily life. All of us, especially educators, influence those around us — in our schools, in our communities and ultimately throughout the world. When we work toward supporting well-being for ourselves and others, our lives are enriched immensely. This insightful book offers practical examples and activities aimed at helping educators manage their technology use, so they can find balance in work and life. The book includes: • Real-world connections to help readers answer questions such as: “How does the topic relate to everyday life?” and “What can I do to incorporate what I’ve learned into what I do at work and at home to make my life, and the lives of those around me, better?” • Information on the positive and negative aspects of technology related to overall well-being. • Reflection questions to help readers make healthy changes. • An overview of each of the six elements of well-being with connections to the applicable ISTE Standards for Educators and the ISTE Standards for Education Leaders. • Additional resources such as research, articles, books and websites. Through the information and activities in this book, educators and others will find ways to reduce the stress in their lives and grow their sense of well-being.
| Author | : Alton L. Thygerson |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 461 |
| Release | : 2018-02-12 |
| Genre | : Family & Relationships |
| ISBN | : 1284146685 |
The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.
| Author | : American College of Sports Medicine |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 436 |
| Release | : 2013-03-07 |
| Genre | : Medical |
| ISBN | : 145111480X |
This valuable new resource is specifically designed for candidates for the ACSM’s Certified Health Fitness Specialist (HFS) and those personal trainers wanting to take their knowledge to the next level. It contains the latest material on health and fitness written by the entity setting the standard for scientifically based practice, The American College of Sports Medicine. The American College of sports Medicine is the largest sports medicine and exercise science organization in the world. More than 45,000 members are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.
| Author | : Shu Chen Hou |
| Publisher | : KOKOSHUNGSAN® |
| Total Pages | : 92 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Unlock the Path to Your Best Life with "Life Upgrade: Fitness to Fulfillment" Are you ready to embark on a life-changing journey towards health, happiness, and fulfillment? "Life Upgrade: Fitness to Fulfillment" is your comprehensive guide to achieving the best version of yourself, inside and out. Inside this transformative book, you'll find: A Blueprint for Total Well-Being: Explore the foundational principles of health, from the basics of being healthy to understanding the importance of a balanced diet and the value of outdoor fitness. Realize Your Full Potential: Discover how to tap into your body's full potential, both physically and mentally. Learn how to live a fulfilling life while staying fit and make exercise fun with creative workout ideas. Expert Guidance: Benefit from expert advice on mindful eating, stress management, the power of quality sleep, and answering your top 30 questions on fitness and well-being. The Power of Choice: Learn the profound impact of the choices you make every day. Gain inspiration from personal stories of transformation and resilience. A Lifelong Commitment: Understand that the journey to health and happiness is lifelong. Embrace the knowledge and tools you gain to create a lasting commitment to your well-being. Final Thoughts: Reflect on the inspiring personal journey of the author and find encouragement to embark on your path to a lifetime of health and happiness. If you're ready to upgrade your life, make positive choices, and embrace a future filled with health, happiness, and fulfillment, "Life Upgrade: Fitness to Fulfillment" is your guide to unlock your true potential. Don't wait—start your journey today and transform your life one choice at a time. Get your copy of "Life Upgrade: Fitness to Fulfillment" now and take the first step towards a brighter, healthier future. Your best life awaits!
| Author | : Guy E.J. Faulkner |
| Publisher | : Routledge |
| Total Pages | : 260 |
| Release | : 2005-12-19 |
| Genre | : Health & Fitness |
| ISBN | : 1134314124 |
Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Written by internationally acclaimed exercise, health and medical scientists, it is the first systematic review of the evidence for the potential role of exercise in: treating and managing mental health problems including dementia, schizophrenia, drug and alcohol dependence coping with chronic clinical conditions including cancer, heart disease and HIV/AIDS enhancing well-being in the general population – by improving sleep, assisting in smoking cessation, and as a way of addressing broader social issues such as anti-social behaviour. Adopting a consistent and accessible format, the research findings for each topic are clearly summarized and critically examined for their implications.
