Fit To Be Well
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Author | : Alton L. Thygerson |
Publisher | : Jones & Bartlett Learning |
Total Pages | : 442 |
Release | : 2018-02-08 |
Genre | : Health & Fitness |
ISBN | : 1284157768 |
The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.
Author | : Alton L. Thygerson |
Publisher | : Jones & Bartlett Learning |
Total Pages | : 503 |
Release | : 2021-10-13 |
Genre | : Health & Fitness |
ISBN | : 1284228398 |
"Fit to Be Well, Sixth Edition takes a behavior-change approach to communicating healthy diet and exercise habits while deploying both a workbook and pedagogical features that teach students how to become smart consumers of health news"--
Author | : Alton L. Thygerson |
Publisher | : Jones & Bartlett Publishers |
Total Pages | : 460 |
Release | : 2015-01-13 |
Genre | : Family & Relationships |
ISBN | : 1284042421 |
Fit to Be Well: Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficiently integrated into a student's lifestyle and schedule. Its content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules. - Publisher.
Author | : Wayne E. Beyea |
Publisher | : iUniverse |
Total Pages | : 154 |
Release | : 2019-11-13 |
Genre | : Humor |
ISBN | : 1532084145 |
Shorts That Fit Well is a collection of short stories that includes fiction and non-fiction anecdotes. Each tale will inspire good feelings and smiles. Author Wayne Beyea playfully invokes times long since passed while sharing universal emotions that time does not touch. He recollects the beauty of taking in an injured dog and the revelation of new puppies. He explores an innocent child’s view of God, begging the question, “Is He good, or is He bad?” (Also, God, why are brothers so annoying?) His fictional characters admire the beauty of nature amidst life’s chaos while building unexpected relationships with wild creatures. Beyea time-travels to his days as a sixth grader and introduces one tough teacher. He also swings through the life of a man just returned from war as he is questioned about his experiences and judged in ways he does not deserve. Whether fact or fiction, each story in this collection mimics reality and entertains with a gentle touch.
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Total Pages | : 1192 |
Release | : 1892 |
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Total Pages | : 268 |
Release | : 1999-09 |
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Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.
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Total Pages | : 424 |
Release | : 1927 |
Genre | : Clocks and watches |
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Total Pages | : 1240 |
Release | : 1913 |
Genre | : Aeronautics |
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Total Pages | : 494 |
Release | : 1910 |
Genre | : English drama |
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Total Pages | : 988 |
Release | : 1903 |
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