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| Author | : Covert Bailey |
| Publisher | : Thomas Allen Publishers |
| Total Pages | : 180 |
| Release | : 1989-04-27 |
| Genre | : Cooking |
| ISBN | : 9780395510841 |
Describes how to adjust to a low-fat, high-fiber diet by modifying favorite recipes instead of replacing them.
| Author | : Covert Bailey |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 164 |
| Release | : 1989 |
| Genre | : Cooking |
| ISBN | : 9780395510100 |
This book puts together all the essentials of exercise, diet, and strength building the way women want them.
| Author | : Covert Bailey |
| Publisher | : |
| Total Pages | : 162 |
| Release | : 1984 |
| Genre | : Health & Fitness |
| ISBN | : |
Abstract: The number one diet enemy - fat - can be controlled through a system for evaluating foods, diets, and menus called the "Target Diet." Twenty-one chapters present a framework for developing food habits that are more healthy, and discuss such topics as why diets don't work, dietary fats, the balanced diet, ways to reduce dietary fat, how to analyze dietary habits, vegetarian food choices, and how to use the "Target Diet" to modify recipes, diet, and lose weight. The appendix contains information on the fat content of many foods, as well as, fibres and sugar contents of the various food groups based on the "Target" numbering system. (KBC).
| Author | : Covert Bailey |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 182 |
| Release | : 2000 |
| Genre | : Family & Relationships |
| ISBN | : 9780618002047 |
America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.
| Author | : Covert Bailey |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 264 |
| Release | : 1996 |
| Genre | : Cooking |
| ISBN | : 9780395854921 |
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
| Author | : Richard Bradley |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2005-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 0743480317 |
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
| Author | : Erin Palinski-Wade |
| Publisher | : John Wiley & Sons |
| Total Pages | : 368 |
| Release | : 2012-11-06 |
| Genre | : Health & Fitness |
| ISBN | : 1118345851 |
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
| Author | : Matt Fitzgerald |
| Publisher | : VeloPress |
| Total Pages | : 407 |
| Release | : 2012-12-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716260 |
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
| Author | : Covert Bailey |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 308 |
| Release | : 1996-01-05 |
| Genre | : Family & Relationships |
| ISBN | : 9780395661147 |
A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
| Author | : Matt Fitzgerald |
| Publisher | : VeloPress |
| Total Pages | : 321 |
| Release | : 2014-01-08 |
| Genre | : Health & Fitness |
| ISBN | : 193771652X |
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: • 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast • Whole grains, fiber, and lean protein to elevate diet quality • Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder • Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
