Finding Focus
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| Author | : Judith Greenbaum |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 209 |
| Release | : 2005-09-27 |
| Genre | : Business & Economics |
| ISBN | : 0071769269 |
“Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it.”—Edward Hollowell, M.D., bestselling author of Driven to Distraction Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time—so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.
| Author | : Bill Vincent |
| Publisher | : RWG Publishing |
| Total Pages | : 16 |
| Release | : 2023-12-05 |
| Genre | : Religion |
| ISBN | : |
"Finding Focus: Overcoming Life's Little Dots to Embrace the Big God" is a transformative journey that helps readers break free from the distractions and insecurities that hold them back. In a world filled with countless small worries and frustrations, this book offers a powerful message of faith and encouragement. Author Bill shares his insights on how one tiny thing, a mere dot, can disrupt our peace and shift our focus away from what truly matters. With humor and relatable anecdotes, he illustrates how we often get stuck fixating on life's minor issues, like a pimple or a missed test question, while missing out on the bigger picture. Through Bill's engaging storytelling, readers will discover the profound truth that God's love and grace are vast and all-encompassing, far greater than any small dot that tries to distract us. He emphasizes the importance of surrounding ourselves with supportive friendships that lift us up when we're down, rather than bringing us down further. "Finding Focus" is a guide to finding peace, gratitude, and faith in the midst of life's challenges. It reminds us to redirect our attention to the big God who is always there to guide us, restore our focus, and help us overcome life's little dots. This book is a source of inspiration for anyone seeking to live a life free from unnecessary worry and distraction, and instead embrace the abundance of God's love and grace.
| Author | : Jean Fleming |
| Publisher | : Through the Bible Pub |
| Total Pages | : 133 |
| Release | : 1991-07-01 |
| Genre | : Christian life |
| ISBN | : 9780866062725 |
| Author | : Lucy Jo Palladino |
| Publisher | : Simon and Schuster |
| Total Pages | : 305 |
| Release | : 2008-09-04 |
| Genre | : Self-Help |
| ISBN | : 1847375057 |
Being able to perform any task with full attention has become one of the great unspoken-about challenges of modern life. As our culture has become more high-speed, techno-stressed, information-cluttered and media-saturated, we are getting pushed out of our focus zones without even realising it. If you work in a modern office, it is likely you are suffering from 'information fatigue syndrome', which means that even naturally bright and creative people are rendered incapable of making swift decisions, problem-solving efficiently or able to maintain appropriate energy levels. Award-winning psychologist Lucy Jo Palladino offers practical solutions for anyone juggling too much, who finds themselves in a state of 'continuous partial attention', seemingly unable to do any one task with full concentration. In order to help people combat the negative aspects of 'always-on' information culture, Palladino has come up with a new set of skills that will help readers beat distraction and win the fight against information overload. She provides eight sets of 'keys' that will unlock your best attention and help you balance adrenaline levels, even when you are under pressure or facing dull tasks. Rooted in sports performance psychology, yet practical and user-friendly, Palladino's cutting-edge methods will help you stay focused and enhance your performance in all areas of daily life where concentration is required.
| Author | : Casey Schwartz |
| Publisher | : Vintage |
| Total Pages | : 257 |
| Release | : 2020-04-07 |
| Genre | : Biography & Autobiography |
| ISBN | : 1524747114 |
"A rich inquiry into what it means to pay (and maintain) attention in a world increasingly permeated with distraction and interference.” —Publisher’s Weekly Combining expert storytelling with genuine self-scrutiny, Casey Schwartz details the decade she spend taking Adderall to help her pay attention (or so she thought) and then considers the role of attention in defining our lives as it has been understood by thinkers such as William James, David Foster Wallace, and Simone Weil. From our craving for distraction to our craving for a cure, from Silicon Valley consultants and psychedelic researchers to the findings of trauma expert Dr. Gabor Maté, Schwartz takes us on an eye-opening tour of the modern landscape of attention. Blending memoir, biography, and original reporting, Schwarz examines her attempts to preserve her authentic life and decide what is most important in it. Attention: A Love Story will resonate with readers who want to determine their own minds, away from the siren call of their screens.
| Author | : Julia Christopher |
| Publisher | : Julia Christopher |
| Total Pages | : 101 |
| Release | : 2024-08-12 |
| Genre | : Antiques & Collectibles |
| ISBN | : |
In a world dominated by constant notifications, endless scrolling, and digital overload, finding focus and meaning has become a modern-day challenge. Enter Taming the Digital Tiger, your essential guide to reclaiming control and rediscovering purpose amidst the chaos of the digital age. Are you overwhelmed by the relentless pace of technology? Do you find yourself endlessly distracted, struggling to concentrate on what truly matters? You're not alone. Taming the Digital Tiger offers a transformative approach to navigating the complexities of our hyper-connected world. Why This Book Is a Must-Read: - Master the Art of Focus: Discover practical strategies to enhance your attention span, boost productivity, and achieve deep work in an age of distraction. - Achieve Digital Balance: Learn how to set boundaries with technology, cultivate healthy screen habits, and reclaim your time and energy. - Enhance Your Well-being: Explore the profound impact of digital overload on mental health and find actionable solutions for reducing stress and improving well-being. - Embrace Mindful Living: Gain insights into mindfulness and meditation techniques that will empower you to live intentionally and find meaning beyond the digital noise. What Readers Are Saying: "A game-changer for anyone feeling overwhelmed by technology. This book gave me the tools I needed to find clarity and focus." - Sarah McDonald. "An essential read for the modern age. The practical advice and real-life examples make it incredibly relatable and inspiring." - Kelvin D. Who Needs This Book: Whether you're a busy professional, a parent juggling multiple responsibilities, or simply someone seeking a more balanced life, Taming the Digital Tiger is your roadmap to a more focused, meaningful, and fulfilling existence. Unlock the Power of Presence and Purpose Don't let the digital world control you—take charge and transform your relationship with technology. Dive into Taming the Digital Tiger and embark on a journey towards greater focus, meaning, and peace of mind. Grab your copy today and start taming your digital distractions!
| Author | : Amishi P. Jha |
| Publisher | : HarperCollins |
| Total Pages | : 389 |
| Release | : 2021-10-19 |
| Genre | : Self-Help |
| ISBN | : 0062992163 |
***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
| Author | : Jeff Sanders |
| Publisher | : John Wiley & Sons |
| Total Pages | : 240 |
| Release | : 2018-02-28 |
| Genre | : Business & Economics |
| ISBN | : 1119432960 |
Find the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.
| Author | : Alex Carter |
| Publisher | : Phoenix Lab |
| Total Pages | : 44 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
Are you feeling overwhelmed by the relentless flood of information online? In today's digital age, the internet provides an endless stream of data, opinions, and advice—most of which can lead to confusion rather than clarity. With countless sources available at your fingertips, how do you sift through the noise to find what truly matters? Finding Your F***in’ Focus: A Practical Guide to Meaningful Living is here to change that. The constant barrage of random information can leave you feeling lost, frustrated, and directionless. As a busy individual striving for personal growth and meaningful living, you need more than just access to information—you need a clear, structured approach to help you focus on what really counts. Imagine spending hours searching for answers only to be met with conflicting advice that leaves you more confused than before. This cycle can drain your energy, undermine your confidence, and prevent you from making meaningful progress in your life. Don't let the digital chaos dictate your journey to self-discovery and fulfillment! In Finding Your F***in’ Focus, author Alex Carter cuts through the clutter to deliver a coherent, analytical guide that provides real solutions. This book synthesizes extensive research and presents it in an easily digestible format, allowing you to grasp essential concepts quickly and effectively. You’ll discover: Proven Strategies for enhancing self-awareness and setting meaningful goals that align with your values. Actionable Tips for cultivating a growth mindset, managing distractions, and prioritizing your well-being. In-depth Analysis of various resources and concepts, ensuring that you can confidently navigate your personal development journey without feeling overwhelmed. Whether you’re a novice or well-versed in self-improvement, this book deciphers complex ideas and presents them in a practical manner that makes sense for your life. This is not just a book; it’s your roadmap to clarity, coherence, and control over your personal and professional journey. Why Choose This Book? With a focus on actionable insights, Finding Your F*ckin’ Focus saves you time and energy, providing the guidance you need without the usual overwhelm of information overload. It empowers you to take meaningful steps towards achieving your goals and creating a fulfilling life. Unlock the potential for meaningful living and transform your journey today. Grab your copy of Finding Your F***in’ Focus: A Practical Guide to Meaningful Living and start building the life you deserve!
| Author | : Abby McDonald |
| Publisher | : ACU Press |
| Total Pages | : 203 |
| Release | : 2020-02-04 |
| Genre | : Religion |
| ISBN | : 1684269636 |
If we want to see God in the midst of our struggles, we have to change the way we look for him. There is no denying that miracles, answers to prayer, and abundant blessings testify to God’s presence. When the desires of our hearts are filled, it’s easy to see him. But what about the seasons when he seems invisible? Scripture tells us God never sleeps, but it is easy to feel like he is not attuned to our needs. Shift explores the life-changing truth that when we adjust our lens to focus our eyes on God rather than on what we wish we were seeing in our lives, he reveals himself to us. In fact, those moments when he seems invisible to us are often when others see him the most in us. When Jesus walked the earth, he looked to God for his earthly needs. Jesus had deep a relationship with the Father that fueled his mission, his purpose, and his effectiveness. Scripture tells us that we can have that too. But there is a shift that needs to take place in our hearts and minds. No matter our circumstances, we can see God in our lives—right here, right now.
