Fighting Fat Fighting Fit
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Author | : Janette Marshall |
Publisher | : BBC Books |
Total Pages | : 196 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : 9780563384908 |
This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health. There are no crash diets or faddy meals, instead the emphasis is on eating wholesome food (recipes from Ainsley Harriott) and taking some steps towards a healthier way of life.
Author | : Marshall |
Publisher | : |
Total Pages | : |
Release | : 1998-12-01 |
Genre | : |
ISBN | : 9780563549314 |
Author | : Harvey Walden |
Publisher | : |
Total Pages | : |
Release | : 2002 |
Genre | : |
ISBN | : |
Author | : Covert Bailey |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 182 |
Release | : 2000 |
Genre | : Family & Relationships |
ISBN | : 9780618002047 |
America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.
Author | : Toni Battison |
Publisher | : MacMillan Publishing Company |
Total Pages | : 84 |
Release | : 1997 |
Genre | : Education |
ISBN | : 9780028615059 |
Fighting Fit reveals how to develop, use, update, and expand your own flexible fitness plan - for a workout at home, at the gym, or with a partner; a whole body approach to ensure complete fitness and avoid common strains and stresses; different sports, activities, and training methods, and highlights their effectiveness in personal programs; and how to make health and fitness an integral part of your life.
Author | : Adrian Weale |
Publisher | : Orion Publishing Group |
Total Pages | : 176 |
Release | : 1997-01-06 |
Genre | : Exercise |
ISBN | : 9780752805894 |
The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.
Author | : Susanne Garnett |
Publisher | : Ryeland Press |
Total Pages | : 0 |
Release | : 2024-03-17 |
Genre | : Health & Fitness |
ISBN | : 9781916927032 |
Fed up with feeling less than fighting fit? Tired of dieting or obsessing over your weight? Envious of those people who seem confident in their bodies, and seem to have no worries? If so, then this is exactly the right book for you. Susanne Garnett and Jennie Hoskins met at a gym when Jennie tried to teach Susanne to box, and the session ended in lots of laughter. Susanne asked for boxing gloves for her seventieth birthday and the rest is history! Now they've combined their very different skills, in combat fitness training, and writing. How to Feel Fighting Fit provides advice, stories, and encouragement, based on the lives and testimonies of real women, of all ages and levels of fitness. You can read it sitting on your sofa, but by the end, they hope you'll want to stand up, step out, and embrace all that life can offer, whatever your age, and level of fitness. It's not an exercise manual or diet book, but more a pump-primer to fill you with confidence and energy, and the knowledge about healthy living to get started on the right path. There are also some healthy recipes at the end because, hey, who doesn't enjoy reading recipes?
Author | : Martin Day |
Publisher | : Martin Day Publications |
Total Pages | : 160 |
Release | : 2008-12-01 |
Genre | : Health & Fitness |
ISBN | : 9780980384505 |
"Battle-proven conditioning exercises for strength, flexibility & fitness."--Publisher.
Author | : Clinton McKenzie |
Publisher | : A&C Black |
Total Pages | : 187 |
Release | : 2011-01-01 |
Genre | : Sports & Recreation |
ISBN | : 1554079063 |
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
Author | : Karianne Brown |
Publisher | : |
Total Pages | : 116 |
Release | : 2015-06-11 |
Genre | : |
ISBN | : 9781515159391 |
Author Karianne Brown is a qualified weight loss specialist and now shares her secrets in this book. Full of tips and tricks on how to lose weight, and more importantly, keep it off. You'll find everything you need to help you lose weight and feel great: * More than 100 delicious recipes that are quick and easy to make. * Tips on fitness and exercise for maximising your weight loss. * Advice on how to change your approach, and learn why you haven't lost weight successfully in the past. Writing from both personal and professional experience to give you that fit and healthy body you always wanted, as quickly and simply as possible.