Female Pelvic Alchemy
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| Author | : Isa Herrera |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-06-25 |
| Genre | : |
| ISBN | : 9781946978158 |
With "Female Pelvic Alchemy: Trade Secrets for Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts," physical therapist, educator, and author Isa Herrera continues to empower women to achieve lifelong health and wellness. This comprehensive but easy-to-read manual is brimming with tools, exercises and techniques that she has developed and used to successfully treat thousands of women suffering with incontinence, prolapse and sexual dysfunction. The right way to Kegel, how to perform your own self-exams and massages, how to reconnect to your orgasms and how to strengthen your core are among the many trade secrets that Herrera shares with her readers. "Female Pelvic Alchemy" addresses pelvic floor muscle dysfunction from a holistic, energetic, and integrated approach. Herrera explains how chakra exercises and the mind/body connection are as vital to her self-healing program as traditional therapies. Acting as a guide and coach, Herrera arms her readers not only with information but with the compassion and insight to help them develop a positive fighting attitude and learn how to take control of their symptoms. Step-by-instructions, photos, diagrams, and additional resources make Female Pelvic Alchemy a must-read for the woman who wants to embark on her own healing journey.
| Author | : |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-07-15 |
| Genre | : |
| ISBN | : 9780692444412 |
With Female Pelvic AlchemyTM: Trade Secrets for Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts, physical therapist, educator, and author Isa Herrera continues to empower women to achieve lifelong health and wellness. This comprehensive but easy-to-read manual is brimming with tools, exercises and techniques that she has developed and used to successfully treat thousands of women suffering with incontinence, prolapse and sexual dysfunction. The right way to Kegel, how to perform your own self-exams and massages, how to reconnect to your orgasms and how to strengthen your core are among the many trade secrets that Herrera shares with her readers. Female Pelvic AlchemyTM addresses pelvic floor muscle dysfunction from a holistic, energetic, and integrated approach. Herrera explains how chakra exercises and the mind/body connection are as vital to her self-healing program as traditional therapies. Acting as a guide and coach, Herrera arms her readers not only with information but with the compassion and insight to help them develop a positive fighting attitude and learn how to take control of their symptoms. Step-by-instructions, photos, diagrams, and additional resources make Female Pelvic AlchemyTM a must-read for the woman who wants to embark on her own healing journey.For more information about Female Pelvic AlchemyTM, Isa Herrera and her life's work, go to www.PelvicPainrelief.com, an online school offering support to patients and professionals alike.
| Author | : Isa Herrera |
| Publisher | : |
| Total Pages | : 414 |
| Release | : 2014-05-20 |
| Genre | : Pain |
| ISBN | : 9780615988634 |
Isa Herrera, MSPT, CSCS, women's health physiotherapist, has written the quintessential self-help book for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. The large selection of techniques in this book are based on Herrera's real-life experience in treating women at her NYC based healing center, Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia, vaginismus, interstitial cystitis, vestibulitis, endometriosis, and pre- and post-natal pain. Ms. Herrera has written a multi-layered book, fusing yoga, Pilates, internal massage, scar therapy, visualizations, and vulva self-care, ensuring that there is something for every woman who has suffered long enough with sexual, pelvic, or scar pain. In this book Ms. Herrera shows you how she helped countless women get on a path to self-healing, ultimately breaking their cycle of pain. With this book Ms. Herrera is declaring a revolution, stating: "I have given you the tools you need, don't hesitate to get started, end your pain and be the heroine of your own story."
| Author | : Isa Herrera |
| Publisher | : Wiley |
| Total Pages | : 244 |
| Release | : 2003-01-02 |
| Genre | : Health & Fitness |
| ISBN | : 9780471207573 |
A new exercise program for both parents-to-be This is the first book to help pregnant couples maintain and improve their fitness by working out together. Medical exercise specialist Isa Herrera offers safe, effective exercises you and your partner can do together so that you start, early on, to become a team that will handle the demands of pregnancy and labor together–both physically and mentally. These easy-to-do exercises promote upper body, lower body, and abdominal strength. They do not require special equipment, can be mixed and matched into different routines, and can be done anywhere. Herrera not only provides specific guidelines for preventing injury and other mishaps, but also offers trimester modifications that you can use as your pregnancy progresses. Pregnant moms learn how to target the muscles most affected by pregnancy, including the abdominals. A partner stretching and relaxation program helps the two of you deal with emotional stress, and a walking program boosts energy and stamina. With more than 110 photos, The Pregnant Couple’s Guide to Working Out Together allows all pregnant couples to feel more like a family as they make the pregnancy experience a pleasurable, shared journey.
| Author | : Mantak Chia |
| Publisher | : Simon and Schuster |
| Total Pages | : 262 |
| Release | : 2005-07-15 |
| Genre | : Health & Fitness |
| ISBN | : 159477983X |
A new edition of the bestseller • The first book to reveal in the West the Taoist techniques that enable women to cultivate and enhance their sexual energy • Reveals Taoist secrets for shortening menstruation, reducing cramps, and compressing more chi into the ovaries for greater sexual power • Teaches the practice of total body orgasm For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret only to a small number of people (sworn to silence), in the royal courts and esoteric circles of China. This is the first book to make this ancient knowledge available to the West. The foundation of healing love is the cultivation, transformation, and circulation of sexual energy, known as jing. Jing energy is creative, generative energy that is vital for the development of chi (vital life-force energy) and shen (spiritual energy), which enables higher practices of spiritual development. Jing is produced in the sexual organs, and it is energy women lose continually through menstruation and child bearing. Mantak Chia teaches powerful techniques developed by Taoist masters for the conservation of jing and how it is used to revitalize women's physical, mental, and spiritual well-being. Among the many benefits conferred by these practices are a reduction in the discomfort caused by menstruation and the ability to attain full-body orgasm.
| Author | : Christiane Northrup, M.D. |
| Publisher | : Bantam |
| Total Pages | : 1185 |
| Release | : 2020-05-12 |
| Genre | : Health & Fitness |
| ISBN | : 0525486119 |
The New York Times bestselling guide to physical and emotional wellness for women of all ages—fully revised and updated for 2020 “A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Anatomy of the Spirit “I recommend Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Ageless Body, Timeless Mind Emphasizing the body’s innate wisdom and ability to heal, Women’s Bodies, Women’s Wisdom covers the entire range of women’s health—from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today’s woman’s proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women’s Bodies, Women’s Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.
| Author | : J. P. Barral |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1993 |
| Genre | : Generative organs, Female |
| ISBN | : 9780939616183 |
This book completes Jean-Pierre Barral's widely acclaimed four-volume exploration of the osteopathic implications of the dysfunctions of the internal viscera. The focus of this volume is on the pelvis, especially of women. The introduction provides an overview of the relationships of the pelvis and spine. Tests which are particularly useful for pelvic disorders, including the genitohumeral and completed Las gue's tests, are detailed. Also included are imaging studies that demonstrate the utility of the viscersl manipulative approach to the pelvis. Chapter 2 focuses on the bladder, and especially the treatment of stress incontinence and the effects of the various systems of pressure on the lower pelvis. The role of bladder restrictions in low back pain, lower leg problems, and hip pain is explained. Chapter 3 discusses the uterus, focusing on the cervix. The reader will gain an appreciation for the osteopathic view of the importance of the different motions affecting the uterus, and how they can become dysfunctional. Chapter 4 concludes the tour of the female pelvis with the uterine tubes and ovaries. The holistic osteopathic viewpoint is typified by Barral's presentation of the various elements that must work in harmony for fertilization to occur.
| Author | : Amy Stein |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 216 |
| Release | : 2008-08-31 |
| Genre | : Health & Fitness |
| ISBN | : 007154657X |
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
| Author | : Minke de Vos |
| Publisher | : Destiny Books |
| Total Pages | : 0 |
| Release | : 2016-07-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781620555163 |
Awaken sexual energy for radiant love and empowerment, healing of emotional trauma and chronic conditions, and celebration of each stage of a woman’s life • Reveals how to channel sexual energy to experience the 3 kinds of female orgasm, clear trauma, and heal issues related to PMS, menopause, and libido • Details how to perform breast self-massage, jade egg yoga, yoni articulation, and Universal Healing Tao work such as the Inner Smile and Ovarian Breathing • Includes solo and partner practices for conscious energy exchange, intimacy building, unconditional love, and activating your multi-orgasmic potential Through the Taoist tantric arts, women can experience the full flowering of their sexual energy. Rooted in Chinese energy medicine, Universal Healing Tao practices, and ancient Taoist traditions from the Yellow Emperor and his three female advisors, these practices honor and celebrate each stage of a woman’s life and allow women to awaken their genuine feminine sexuality--receptive, soft, sensitive, intuitive, and creative--rather than the masculine approach that focuses on strength, endurance, and control. In this comprehensive guide to Taoist tantric arts for women, author Minke de Vos reveals how to channel natural sexual energy to evolve the Divine within and heal deep-rooted negative emotions and traumas related to sexuality. She explores techniques from the Universal Healing Tao system, such as the Inner Smile and Ovarian Breathing, to cleanse the uterus of negative emotions and fill your creative center with compassionate vibrations. She offers sexual energy practices to prevent chronic conditions like cancer, depression, and osteoporosis and heal issues related to PMS, menopause, and libido. She explains how to experience the three different kinds of female orgasm and provides detailed, illustrated instructions for exercises such as breast self-massage for emotional transformation and jade-egg yoni yoga to strengthen the pelvic floor and stimulate inner flexing and articulation. She offers evocative meditations to connect with the Goddess within and embrace the innate sexiness at each stage of life. Including solo and partner practices for conscious energy exchange and intimacy building, Minke de Vos’s detailed guide to cultivating female sexual energy allows you to ease the passage through the menstrual cycle, pregnancy, and menopause; harmonize your relationships; and merge your inner male and female energies into wholeness.
| Author | : Isa Herrera |
| Publisher | : Booksurge Publishing |
| Total Pages | : 0 |
| Release | : 2009-10 |
| Genre | : Pain |
| ISBN | : 9781439257777 |
Isa Herrera, MSPT, CSCS, womenâs health physiotherapist, has written the quintessential self-help book for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. The large selection of techniques in this book are based on Herreraâs real life experience in treating women at her NYC based healing center, Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia, vaginismus, interstitial cystitis, vestibulitis, endometriosis, and pre and post-natal pain.Ms. Herrera has written a multi-layered book, fusing yoga, pilates, internal massage, scar therapy, visualizations, and vulva self-care, ensuring that there is something for every woman who has suffered long enough with sexual, pelvic, or scar pain. With this book Ms. Herrera shows you how she helped countless women get on a path to self-healing, ultimately breaking their cycle of pain.With this book Ms. Herrera is declaring a revolution, stating âI have given you the tools you need, donât hesitate to get started, end your pain and be the heroine of your own story.â
