Feel Your Way Through

Feel Your Way Through
Author: Kelsea Ballerini
Publisher: Ballantine Books
Total Pages: 145
Release: 2021-11-16
Genre: Poetry
ISBN: 0593497082

NATIONAL BESTSELLER • The personal and poignant debut poetry collection from the award-winning singer, songwriter, and producer revolves around the emotions, struggles, and experiences of finding your voice and confidence as a woman. “I’ve realized that some feelings can’t be turned into a song . . . so I’ve started writing poems. Just like my songs, they are personal and honest. Just like my songs, they have hooks and rhymes. Just like my songs, they talk about what it’s like to be twenty-something trying to navigate a wildly beautiful and broken world.” Deeply emotional and candid, Feel Your Way Through explores the challenges and celebrates the experiences faced by Kelsea Ballerini as she navigates the twists and turns of growing into a woman today. In this book of original poetry, Ballerini addresses themes of family, relationships, body image, self-love, sexuality, and the lessons of youth. Her poems speak to the often harsh, and sometimes beautiful, onset of womanhood. Honest, humble, and ultimately hopeful, this collection reveals a new dimension of Ballerini’s artistry and talent.

The Way I Feel

The Way I Feel
Author:
Publisher: Parenting Press, Inc.
Total Pages: 40
Release: 2005
Genre: Juvenile Nonfiction
ISBN: 9781884734724

Our most popular children's book, now with 1.2 million copies in print. Praised by parents, who say it's especially valuable when getting children to talk about the day's triumphs and troubles, and by professionals, who use it in pediatric clinics and with the developmentally disabled and emotionally troubled. Janan Cain's kids ooze anger and bounce with excitement as they teach the words for emotions. This award-winning, full-color book comes in two editions.

Feeling Good about the Way You Look

Feeling Good about the Way You Look
Author: Sabine Wilhelm
Publisher: Guilford Press
Total Pages: 225
Release: 2006-06-15
Genre: Psychology
ISBN: 1606237977

In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.

When I Feel Jealous

When I Feel Jealous
Author: Cornelia Maude Spelman
Publisher: Albert Whitman & Company
Total Pages: 27
Release: 2003-01-01
Genre: Juvenile Fiction
ISBN: 0807593451

A bear cub describes situations that make her jealous: when someone has something she wants, when someone is good at something she wants to be good at, and when someone else gets all the attention. "Jealousy is a prickly, hot, horrible feeling. I don't like feeling jealous, but—everybody feels jealous sometimes." The little bear finds ways to make herself feel better—she talks to someone about how she feels and then does something pleasant—and soon the jealous feeling goes away.An author's note for parents and teachers is included.

Your Life, Your Way

Your Life, Your Way
Author: Joseph V. Ciarrochi
Publisher: New Harbinger Publications
Total Pages: 221
Release: 2020-09-01
Genre: Young Adult Nonfiction
ISBN: 1684034671

The ultimate teen guide to handling all the pressures and challenges of life—your own way! Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you’re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life’s challenges and reach your full potential? In Your Life, Your Way, you’ll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You’ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You’ll also learn real tips for dealing with several life challenges, including: Feelings of uncertainty Concerns about your looks Deadlines School/college/work Family Worries about the future Relationship stress Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving. If you’re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!

Play the Way You Feel

Play the Way You Feel
Author: Kevin Whitehead
Publisher: Oxford University Press
Total Pages: 304
Release: 2020-04-01
Genre: Music
ISBN: 0190847581

Jazz stories have been entwined with cinema since the inception of jazz film genre in the 1920s, giving us origin tales and biopics, spectacles and low-budget quickies, comedies, musicals, and dramas, and stories of improvisers and composers at work. And the jazz film has seen a resurgence in recent years--from biopics like Miles Ahead and HBO's Bessie, to dramas Whiplash and La La Land. In Play the Way You Feel, author and jazz critic Kevin Whitehead offers a comprehensive guide to these films and other media from the perspective of the music itself. Spanning 93 years of film history, the book looks closely at movies, cartoons, and a few TV shows that tell jazz stories, from early talkies to modern times, with an eye to narrative conventions and common story points. Examining the ways historical films have painted a clear picture of the past or overtly distorted history, Play the Way You Feel serves up capsule discussions of sundry topics including Duke Ellington's social life at the Cotton Club, avant-garde musical practices in 1930s vaudeville, and Martin Scorsese's improvisatory method on the set of New York, New York. Throughout the book, Whitehead brings the same analytical bent and concise, witty language listeners know from his jazz segments on NPR's Fresh Air with Terry Gross. He investigates well-known songs, traces the development of the stock jazz film ending, and offers fresh, often revisionist takes on works by such directors as Howard Hawks, John Cassavetes, Shirley Clarke, Francis Ford Coppola, Clint Eastwood, Spike Lee, Robert Altman, Woody Allen and Damien Chazelle. In all, Play the Way You Feel is a feast for film-genre fanatics and movie-watching jazz enthusiasts.

The Way You Make Me Feel

The Way You Make Me Feel
Author: Maurene Goo
Publisher: Farrar, Straus and Giroux (BYR)
Total Pages: 334
Release: 2018-05-08
Genre: Young Adult Fiction
ISBN: 0374304092

An NPR Best Book of 2018 A Boston Globe Best Children's Book of 2018 A We Need Diverse Books 2018 Must-Read A TAYSHAS 2019 Reading List Book A California Book Award Finalist From the author of I Believe in a Thing Called Love, a laugh-out-loud story of love, new friendships, and one unique food truck. Clara Shin lives for pranks and disruption. When she takes one joke too far, her dad sentences her to a summer working on his food truck, the KoBra, alongside her uptight classmate Rose Carver. Not the carefree summer Clara had imagined. But maybe Rose isn't so bad. Maybe the boy named Hamlet (yes, Hamlet) crushing on her is pretty cute. Maybe Clara actually feels invested in her dad’s business. What if taking this summer seriously means that Clara has to leave her old self behind? With Maurene Goo's signature warmth and humor, The Way You Make Me Feel is a relatable story of falling in love and finding yourself in the places you’d never thought to look.

When I Feel Worried

When I Feel Worried
Author: Cornelia Maude Spelman
Publisher: Albert Whitman & Company
Total Pages: 27
Release: 2013-09-01
Genre: Juvenile Fiction
ISBN: 0807589063

Everyone feels worried sometimes, but there are always ways to feel better! Join a cuddly hamster and her toy zebra as she learns to manage feelings of worry. With a focus on identifying the causes of an emotional reaction, and coming up with ways to feel calm and happy again, this book offers simple strategies to help kids understand and take care of their emotions.

My Money My Way

My Money My Way
Author: Kumiko Love
Publisher: Penguin
Total Pages: 241
Release: 2022-02-01
Genre: Business & Economics
ISBN: 0593418859

Does fear and insecurity keep you from looking at your bank account? Is your financial anxiety holding you captive? You don’t have to stress about money anymore. YOU can take back control. As a newly divorced single mom making $24,000 per year and facing down $77,000 in debt, Kumiko Love worried constantly about money. She saw what other moms had—vacations, birthday parties, a house full of furniture—and felt ashamed that she and her son lived in a small apartment and ate dinner on the floor. Worse, when her feelings began to exhaust her, she binge-shopped, reasoning that she’d feel better after a trip to the mall. On the day she needed to pay for a McDonald’s ice cream cone without her credit card, she had an epiphany: Money is not the problem. Self-Doubt is the problem. Shame is the problem. Guilt is the problem. Society’s expectations for her are the problem. She is the solution. Once she reversed the negative thinking patterns pushing her toward decisions that didn’t serve her values or goals, her financial plan wrote itself. Now, she’s not only living debt-free in her dream home, which she paid for in cash, but she has spread her teachings around the world and helped countless women envision better lives for themselves and their families. Now, building on the lessons she’s taught millions as the founder of The Budget Mom, she shares a step by step plan for taking control back over your financial life—regardless of your level of income or your credit card balance. Through stories from navigating divorce to helping clients thrive through recessions, depression, eviction, layoffs and so much more, you will learn foundational practices such as: How to use your emotions to your financial advantage, instead of letting them control you How to create a budget based on your real life, not a life of self-denial How to create a motivating debt pay-off plan that makes you excited about your future, instead of fearing it My Money My Way will give you the tools to align your emotional health with your financial health—to let go of deprivation and embrace desire. Love’s paradigm-shifting system will teach you how to honor your unique personal values, driving emotions, and particular needs so that you can stop worrying about money and start living a financially fulfilled life.

When I Miss You

When I Miss You
Author: Cornelia Maude Spelman
Publisher: Albert Whitman & Company
Total Pages: 26
Release: 2004-01-01
Genre: Juvenile Fiction
ISBN: 0807593494

Young children often experience anxiety when they are separated from their mothers or fathers. A young guinea pig expresses her distress when her mother and father go away. "Missing you is a heavy, achy feeling. I don't like missing you. I want you right now!" Eventually the little guinea pig realizes that sometimes she and her parents can't be together. When that happens, she knows that others can help. "They can snuggle with me or we can play. It helps me to be warm and close to someone. They remind me that you'll be back."