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| Author | : Ronald L. Hoffman |
| Publisher | : Gallery |
| Total Pages | : 260 |
| Release | : 1996-01-01 |
| Genre | : Medical |
| ISBN | : 9780671868123 |
The author of Seven Weeks to a Settled Stomach and The Diet-Type Weight-Loss Program now offers "useful and practical tips for those who have lost the ability to energize themselves" (Deepak Chopra, M.D.), in a cutting-edge alternative program of diet, exercise, relaxation, environmental awareness, and hope.
| Author | : National Academies of Sciences, Engineering, and Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 273 |
| Release | : 2016-09-12 |
| Genre | : Transportation |
| ISBN | : 0309392527 |
There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.
| Author | : Joe Fitzgibbon |
| Publisher | : Gill & Macmillan Ltd |
| Total Pages | : 233 |
| Release | : 2001-10-11 |
| Genre | : Health & Fitness |
| ISBN | : 0717165647 |
Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. 'Doctor, I feel tired all the time' is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to twenty per cent of men, and thirty per cent of women identified themselves as having the complaint. Unfortunately, because fatigue is such a common problem and is sometimes caused by psychological factors, the complaint may not be taken seriously and the patient seeking help may be too easily dismissed. Feeling Tired All the Time has been written for the layperson. In it, Dr Fitzgibbon explains the common and treatable causes of fatigue. Using the most up-to-date research and information available, he aims primarily to help people identify the cause of their tiredness, and specifically to help them distinguish between 'ME' (Chronic Fatigue Syndrome) and other possible causes. Dr Fitzgibbon strongly refutes the notion that nothing can be done to help the fatigued. Each section in the book provides checklists which help the reader to recognise the conditions that might apply to them, together with a sensible and practical approach to treatment. The text is generously complemented by real-life case histories taken from the author's personal experience. A directory of support organisations is also included. Feeling Tired All the Time: Table of Contents Introduction SECTION 1. Putting Fatigue in Context - The Complex Problem of Fatigue - Normal Energy Levels SECTION 2. The Most Common Causes of Fatigue I. Psychological and Psychiatric Explanations of Fatigue - Social Attitudes to Psychological Distress - Stress - Depression - Anxiety Panic and Phobia - Hysteria and Hypochondriasis II. Physical Explanations of Fatigue - Fatigue as a Symptom of Physical Disease SECTION 3. Forgotten Causes of Fatigue I. Fatigue and Sleep - Normal Sleep Pattern and Sleep Requirements - Chronic Sleep Deprivation - Sleep Disorders II. Fatigue and Diet - Diet, Mood and Energy - Overweight and Obesity - Nutritional Deficiency - Food Allergy and Intolerance - Caffeine - Hypoglycaemia – Low Blood Sugar III. Fatigue and germs - The Truth about Candida - Parasites, Bacteria and Viruses IV. Fatigue and Chemicals - Multiple Chemical Sensitivity Syndrome SECTION 4. Chronic Debilitating Fatigue - Fibromyalgia - Chronic Fatigue Syndrome (ME) - From Controversy to Consensus in CFS - Assessing the Impact of Chronic Fatigue - The Treatment of Chronic Fatigue Appendix 1. An Effective Treatment for Allergy Appendix 2. Useful Addresses
| Author | : Jack Challem |
| Publisher | : John Wiley & Sons |
| Total Pages | : 291 |
| Release | : 2011-12-08 |
| Genre | : Health & Fitness |
| ISBN | : 1118243005 |
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
| Author | : Michael A. Schmidt |
| Publisher | : Frog Books |
| Total Pages | : 356 |
| Release | : 1995 |
| Genre | : Health & Fitness |
| ISBN | : 9781883319168 |
In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy
| Author | : Joe Fitzgibbon |
| Publisher | : NewLeaf |
| Total Pages | : 0 |
| Release | : 2001 |
| Genre | : Chronic fatigue syndrome |
| ISBN | : 9780717132850 |
While stress and depression are the most frequent reasons for tiredness, there are many other possible causes such as diet, food allergy, nutritional deficiency and chemical sensitivity. This book is an introduction to the common and treatable causes of fatigue written for the layperson. The author explains the main causes of fatigue, why some people feel permanently worn out, and suggests ways to address the problem and resume a normal, healthy life. The text is thoroughly researched, simply written and the author uses a number of case studies to help illustrate the points raised. A directory of support organizations is also included.
| Author | : Robert Hockey |
| Publisher | : Cambridge University Press |
| Total Pages | : 289 |
| Release | : 2013-05-16 |
| Genre | : Psychology |
| ISBN | : 1107244234 |
Fatigue can have a major impact on an individual's performance and well-being, yet is poorly understood, even within the scientific community. There is no developed theory of its origins or functions, and different types of fatigue (mental, physical, sleepiness) are routinely confused. The widespread interpretation of fatigue as a negative consequence of work may be true only for externally imposed goals; meaningful or self-initiated work is rarely tiring and often invigorating. In the first book dedicated to the systematic treatment of fatigue for over sixty years, Robert Hockey examines its many aspects - social history, neuroscience, energetics, exercise physiology, sleep and clinical implications - and develops a new motivational control theory, in which fatigue is treated as an emotion having a fundamental adaptive role in the management of goals. He then uses this new perspective to explore the role of fatigue in relation to individual motivation, working life and well-being.
| Author | : Holly Phillips |
| Publisher | : Rodale Books |
| Total Pages | : 274 |
| Release | : 2015-06-02 |
| Genre | : Health & Fitness |
| ISBN | : 1623365066 |
It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.
| Author | : |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 214 |
| Release | : 2020 |
| Genre | : Fatigue |
| ISBN | : 1427094160 |
| Author | : Karina Antram |
| Publisher | : Random House |
| Total Pages | : 147 |
| Release | : 2024-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 1405967420 |
Feeling tired but don't know why? This is the book anyone battling low energy needs to read. 'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mind With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again. 'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living 'Simple tips to boost your energy levels' The Times *Previously published as Fix Your Fatigue*
