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| Author | : Katherine Pierce Chinelli |
| Publisher | : Lulu.com |
| Total Pages | : 53 |
| Release | : 2013-04-24 |
| Genre | : Self-Help |
| ISBN | : 1300970561 |
Feel Good Now is a process to help you feel happier now. This book will guide you through holistic balancing of different aspects of your life. The goal is to help you make a habit of feeling good on a daily basis in order to lift your life to a higher level of enjoyment and fulfillment.
| Author | : David D. Burns, M.D. |
| Publisher | : Harper Collins |
| Total Pages | : 738 |
| Release | : 2012-11-20 |
| Genre | : Self-Help |
| ISBN | : 0062136496 |
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
| Author | : David D Burns MD |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024-09-17 |
| Genre | : Psychology |
| ISBN | : 9781962305396 |
Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!
| Author | : Philippe Lançon |
| Publisher | : Europa Editions |
| Total Pages | : 404 |
| Release | : 2019-11-12 |
| Genre | : Biography & Autobiography |
| ISBN | : 1609455576 |
In this Prix Femina–winning memoir, a writer at the French satirical newspaper Charlie Hebdo recounts surviving the deadly terror attack on their office. On January 7, 2015, two terrorists claiming allegiance to ISIS attack the Paris office of the satirical weekly Charlie Hebdo. The event causes untold pain to the victims and their families, prompts a global solidarity movement, and ignites a fierce debate over press freedoms and the role of satire today. Philippe Lançon, a journalist, author, and a weekly contributor to Charlie Hebdo is gravely wounded in the attack—an experience that upends his relationship to the world. As Lançon attempts to reconstruct his life on the page, he rereads Proust, Thomas Mann, Kafka, and others in search of guidance. It is a year before he can return to writing, a year in which he learns to work through his experiences and their aftermath. Disturbance is not an essay on terrorism nor is it a witness’s account of Charlie Hebdo. It is an honest, intimate account of a man seeking to put his life back together after it has been torn apart. “A powerful and deeply civilized memoir.” —The New York Times
| Author | : Katherine Pierce Chinelli |
| Publisher | : Lulu.com |
| Total Pages | : 62 |
| Release | : 2014-10-18 |
| Genre | : Self-Help |
| ISBN | : 1312608153 |
A process to help you feel happier about money. This book gives you "bite-sized" suggestions on balancing your life in a holistic manner concerning your attitude toward accumulating and conserving wealth. The end goal is to lift your life to a higher level of enjoyment and fulfillment.
| Author | : Abbie Cornish |
| Publisher | : Abrams |
| Total Pages | : 587 |
| Release | : 2019-03-26 |
| Genre | : Cooking |
| ISBN | : 1683355075 |
A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.
| Author | : Matt Kahn |
| Publisher | : Hay House, Inc |
| Total Pages | : 225 |
| Release | : 2018-06-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1401954960 |
Everything Is Here to Help You offers an emotionally supportive way to shift out of the inner war of ego, and into the illuminated presence of your soul. In this book, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgments, and learn how to view life from a clear, expanded perspective. By redefining our understanding of the spiritual journey from the point of view of the soul, Matt breathes fresh life into all aspects of the healing journey to usher in a revolutionary and loving approach to personal growth. Each chapter highlights Matt’s most cutting-edge teachings and loving wisdom. From learning how to unravel blame by exploring the four stages of surrender, to providing step-by-step energy clearings and recited activations to amplify the power of your consciousness, this book offers a clear road map to explore the magic, mysteries, and miracles that reside in every heart. This book also includes engaging questions to contemplate, as well as energetically encoded mantras to offer readers a direct experience of our unlimited spiritual potential.
| Author | : David D. Burns |
| Publisher | : Penguin |
| Total Pages | : 769 |
| Release | : 1999-05-01 |
| Genre | : Self-Help |
| ISBN | : 0452281326 |
From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute
| Author | : Robyn Conley Downs |
| Publisher | : Ten Speed Press |
| Total Pages | : 162 |
| Release | : 2020-09-01 |
| Genre | : Self-Help |
| ISBN | : 1984858246 |
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
| Author | : Joe Wicks |
| Publisher | : HarperCollins |
| Total Pages | : 614 |
| Release | : 2023-04-04 |
| Genre | : Cooking |
| ISBN | : 0063206366 |
From international bestselling author and beloved UK fitness star Joe Wicks—“The Body Coach”—a cookbook featuring 100 wholesome, easy-to-make, and delicious recipes that nourish your body and help you look good, accompanied by 100 full color photographs. The foods we eat each day have a huge impact on how we feel. From an energy-boosting breakfast to satisfying dinners for the whole family, the food you eat can transform your day. Britain’s fitness sensation Joe Wicks’ has created more than 100 flavor-packed, simple recipes to take the stress out of healthy home cooking. From go-to delicious and nutritious meals for everyday dinners, to family celebrations, and everything in between, this cookbook takes the guesswork out of creating food that feels and tastes good. Feel Good Food is the solution for those looking to lead happier, healthier lives for good. This transformative cookbook is filled with delicious, flavorful meals, complete with suggestions for adapting recipes to specific diets, stunning four-color photos, and the most easy-to-prepare recipes on the shelf. Recipes include: Brilliant breakfasts to start the day right Home-cook hacks for when time is tight Easy weeknight dinners Energy-packed snacks Mood-boosting main meals Good food to feed a crowd Super-tasty sweet treats And more! Feeling good has never been this easy.
