Feel Deal Heal Journal
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| Author | : White Eagle |
| Publisher | : AuthorHouse |
| Total Pages | : 283 |
| Release | : 2011-08-15 |
| Genre | : Biography & Autobiography |
| ISBN | : 1463437986 |
Many people today are confused about how to become an Enlightened Human Being! I am asked every day what the secret is in learning how to channel, know what I know, and help people to be all that they are. Is there an answer to these questions? Yes, the answers exist within you. This book is a journal of my Journey to Enlightenment. It is a book of sharing that will assist you to recognize and become all that you are Mentally, Physically, Emotionally and Spiritually on your personal road to enlightenment! Enjoy your journey!
| Author | : Hilary Jacobs Hendel |
| Publisher | : Random House |
| Total Pages | : 322 |
| Release | : 2018-02-06 |
| Genre | : Psychology |
| ISBN | : 0399588140 |
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
| Author | : Angie Wojak |
| Publisher | : Simon and Schuster |
| Total Pages | : 461 |
| Release | : 2023-01-03 |
| Genre | : Art |
| ISBN | : 1621538001 |
An integral resource for aspiring artists, this third edition updates key pieces of the classic Starting Your Career as an Artist. In this comprehensive manual, veteran art career professionals Angie Wojak and Stacy Miller show aspiring artists how to evaluate their goals and create a plan of action to advance their professional careers, and use their talents to build productive lives in the art world. In addition, the book includes insightful interviews with professional artists and well-known players in the art scene. The third edition features a chapter on social media and includes interviews with artists, museum professionals, and educators, as well as new chapters on how to navigate the post-pandemic art world. All chapters cover topics essential to the emerging artist, such as: •Using social media to advance your practice •Health and safety for artists •Artist’s resumes and CVs •Finding alternative exhibition venues •Building community through networking •Collaborating and finding mentors •Refining career aspirations This invaluable resource is sure to encourage and inspire artists to create their own opportunities as they learn how the creativity that occurs inside the studio can be applied to developing a successful career in the art world. Allworth Press, an imprint of Skyhorse Publishing, publishes a broad range of books on the visual and performing arts, with emphasis on the business of art. Our titles cover subjects such as graphic design, theater, branding, fine art, photography, interior design, writing, acting, film, how to start careers, business and legal forms, business practices, and more. While we don't aspire to publish a New York Times bestseller or a national bestseller, we are deeply committed to quality books that help creative professionals succeed and thrive. We often publish in areas overlooked by other publishers and welcome the author whose expertise can help our audience of readers.
| Author | : Heather Stang |
| Publisher | : Ryland Peters & Small |
| Total Pages | : 183 |
| Release | : 2018-12-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 178249782X |
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
| Author | : Marcelle Waldman |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-12 |
| Genre | : |
| ISBN | : 9780578751764 |
FeelLinks: a feeling journal for children, was designed to pair with a set of feeling dolls. FeelLinks journal was created with the mission that young children will become comfortable recognizing, expressing, and managing their feelings and building emotional intelligence. The journal is a tool for children to express their feelings and emotions through drawing and writing. This journal benefits children in understanding and taking personal responsibility for their emotions and understanding the feelings of others; helping to build positive social and emotional relationship skills.
| Author | : Nick Summerton |
| Publisher | : CRC Press |
| Total Pages | : 267 |
| Release | : 2018-03-29 |
| Genre | : Business & Economics |
| ISBN | : 1351615157 |
This book explores the practical aspects of setting up and assessing the quality of health checks. It is the first book to support clinicians and managers in enhancing the value of health checks in improving health outcomes, an increasingly essential goal for health services. The book will help maximise outcomes for individuals, families and employers by addressing each element within a health check from primary prevention, risk factor reduction and screening to early diagnosis and tertiary prevention. These are considered in relation to their ability to lead to subsequent improvements in individual health outcomes.
| Author | : Dana Dovitch |
| Publisher | : Simon and Schuster |
| Total Pages | : 244 |
| Release | : 2013-06-11 |
| Genre | : Psychology |
| ISBN | : 1439147310 |
Two psychotherapists present a supportive guide to coping with the emotional and psychological aftermath of abortion, offering a step-by-step program that combines information, reassurance, and guidance to help women begin the process of recovery. “This is a book for any women who feels psychological pain from her abortion…this is not a book about judgment, politics, or religion.” –from the authors’ introduction Few women can walk away from the experience of abortion without some lingering emotional discomfort. Unresolved feelings of guilt, shame, and sadness may not surface until months, often years, after an abortion. We may lead outwardly normal lives, but these emotions can continue to cast a shadow, having a negative impact on personal relationships, coloring our moral or religious beliefs, even causing anxiety when we deal with a planned pregnancy. These feelings, if ignored, can possibly manifest themselves in more troubling ways, resulting in unstable relationships, self-destructive and addictive behaviors, depression, and low self-esteem. Now, two experienced psychotherapists share their approach to dealing with sensitive and long-overlooked issue of post-abortion pain or trauma. The Healing Choice breaks the silence surrounding a topic often clouded by debate and focuses exclusively on helping women chart a path toward emotional recovery. Through a step-by-step process, complete with self-tests, exercises, and interviews with women who share their own post-abortion experiences, Dr. Candace De Puy and Dr. Dana Dovitch will help you come to terms with your post-abortion emotions and offer support as you begin the process of healing.
| Author | : Rachel Havekost |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 2020-12 |
| Genre | : Self-Help |
| ISBN | : 9781736099209 |
The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
| Author | : Wilder Thoughts |
| Publisher | : |
| Total Pages | : 115 |
| Release | : 2020-03-20 |
| Genre | : |
| ISBN | : |
This journal was designed alongside Peppernell's highly anticipated poetry book I Hope You Stay. It is intended as a safe space to write your thoughts and feelings. Filled with prompts, poetry and artwork to ignite self-discovery and healing, these pages will help you write your story.
| Author | : Positive Soul |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 380 |
| Release | : 2018-04-11 |
| Genre | : |
| ISBN | : 9781987415131 |
Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!
