Feed Your Vegetarian Teen
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Author | : Donna P. Feldman |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 140 |
Release | : 2016-01-22 |
Genre | : |
ISBN | : 9781502467812 |
Raising teenagers is already stressful. The stress can spiral out of control if your teenager announces "I'm giving up meat." The parents' first reaction is likely to be worry. Teens are growing, and nutrition is important. Will a meatless diet be healthy? Another worry: cooking. Does a vegetarian or vegan diet mean cooking 2 separate meals for dinner? Finally there the impact on the family. Does everyone else have to give up meat? "Feed Your Vegetarian Teen" to the rescue! Parents will find information on teen nutrition, including key considerations for meatless diets. The recipes are designed to work for everyone, using high protein foods -- both meat and non-meat -- as condiments. Easy cooking techniques and common ingredients make dinner preparation simple. Everyone can enjoy the same meal, adding their own preferred protein foods. Eating less meat is the wave of the future, but that doesn't have to mean giving up meat entirely. "Feed Your Vegetarian Teen" can help families transition to a healthier plant-based diet that's less focused on meat, while catering to family members who don't eat meat at all.
Author | : Donna Feldman |
Publisher | : |
Total Pages | : 185 |
Release | : 2019-12-15 |
Genre | : |
ISBN | : 9781096429166 |
A practical guide to the food and nutrition issues parents face when their teen decides to become vegetarian. In the 2nd edition, readers will find detailed information about the nutrition and health issues unique to vegetarian and vegan teens, a new chapter on nutritional supplements, menu ideas for easy meals the whole family will enjoy and simple vegetarian/vegan recipes that can be adapted to accommodate the meat-eaters in your family.
Author | : Charles A. Salter |
Publisher | : |
Total Pages | : 116 |
Release | : 1991 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781562940485 |
Describes the eating patterns of a vegetarian and their benefits, with particular emphasis on a balanced diet. The last chapter is devoted to recipes which would appeal to teenagers.
Author | : Judy Krizmanic |
Publisher | : Viking Juvenile |
Total Pages | : 244 |
Release | : 1994 |
Genre | : Juvenile Nonfiction |
ISBN | : |
Every day, all across America, more and more teenagers are going vegetarian--and here's the book that has all the answers they want and need. The guide covers all the bases--from nutritional requirements to dealing with anxious parents and friends--and includes some easy beginner's recipes. It all adds up to the most comprehensive, accessible book of its kind.
Author | : Sada Fretz |
Publisher | : William Morrow |
Total Pages | : 296 |
Release | : 1983 |
Genre | : Cooking |
ISBN | : |
Explains philosophical, practical, and nutritional aspects of vegetarianism, a term which had nothing to do with vegetables when coined in the 1840's. Includes more than 50 meatless recipes.
Author | : Jane Duden |
Publisher | : Capstone Press |
Total Pages | : 0 |
Release | : 2001 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780736807128 |
Discusses the various kinds of vegetarians, vegetarianism in history and in different cultures, choosing the right foods for a healthy diet at home and away, and handling other questions that arise when becoming vegetarian.
Author | : Speedy Publishing LLC |
Publisher | : Weight a Bit |
Total Pages | : 50 |
Release | : 2015-05-02 |
Genre | : Cooking |
ISBN | : 9781681457208 |
Shifting to a strict vegetarian diet can be quite a challenge since your palate hasn't yet gotten used to the unique taste of greens. By keeping a vegetarian journal, you will be constantly reminded of your decision to shift to a healthier lifestyle and your previous struggles and successes will serve as the key to push you forward. You can fill the pages with recipes too!
Author | : Matt Frazier |
Publisher | : Fair Winds Press (MA) |
Total Pages | : 257 |
Release | : 2013-10 |
Genre | : Cooking |
ISBN | : 1592335780 |
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author | : Stephanie Pierson |
Publisher | : Bantam |
Total Pages | : 0 |
Release | : 1999 |
Genre | : Vegetarian cookery |
ISBN | : 9780553379242 |
Offering great advice to the more than two million newly vegetarian teenagers is this reliable source for nutritional information, vegetarian values, recipes and cooking tips.
Author | : Judy Krizmanic |
Publisher | : Puffin Books |
Total Pages | : 196 |
Release | : 1999 |
Genre | : Cooking |
ISBN | : 9780140385069 |
Recipes for all types of vegetarian dishes are accompanied by information and advice on vegetarian diet and quotes from teenage vegetarians.