'Feck Off Stress'

'Feck Off Stress'
Author: Sean O'Connor
Publisher: Sean O'Connor
Total Pages: 78
Release: 2023-11-01
Genre: Medical
ISBN:

In the relentless pursuit of modern life, stress has become an unwelcome companion for many of us. It lurks around every corner, infiltrating our minds and bodies, and often leaving us feeling overwhelmed and drained. But what if we could transform our relationship with stress? What if we could not just manage it but harness its energy for growth and resilience? Welcome to "Feck Off Stress," a guide that doesn't just help you cope with stress but empowers you to conquer it. In this book, I'll take you on a journey through the intricate landscape of stress, exploring its definition, its profound impact on health, and most importantly, the strategies you need to thrive in the face of it. We'll look into the science of stress and the remarkable resilience of the human body and mind. By the time you finish reading, you'll not only understand stress on a profound level but also have a toolkit of practical techniques to navigate life's challenges with grace. Are you ready to turn stress from a formidable foe into a powerful ally on your path to a healthier, more fulfilling life? Let's embark on this journey together, and remember, it's time to say "Feck Off Stress."

‘Feck Off Anxiety’

‘Feck Off Anxiety’
Author: Sean O'Connor
Publisher: Sean O'Connor
Total Pages: 124
Release: 2023-11-01
Genre: Medical
ISBN:

In an era marked by remarkable advancements in technology, unprecedented access to information, and an ever-increasing pace of life, one might assume that we are living in the most convenient and comfortable time in human history. Yet, beneath the surface of progress and prosperity lies a silent epidemic that affects millions across the globe: anxiety. As someone deeply invested in the fields of Coaching and Counselling, I have witnessed firsthand the profound impact that anxiety can have on individuals, families, and communities. It is a pervasive issue that transcends age, gender, race, and socioeconomic status, and its prevalence in today's society cannot be ignored. The significance of addressing anxiety in our contemporary world cannot be overstated. It is not merely a personal struggle but a societal concern that resonates with each of us, whether directly or indirectly. Anxiety affects our workplaces, our schools, our homes, and our relationships. It influences our decision-making, our physical health, and our overall quality of life. In this book, "Feck Off Anxiety," my aim is to shed light on this pressing issue and provide you with the knowledge, tools, and strategies to navigate the complex landscape of anxiety. Drawing from my experience I am committed to helping you gain a deep understanding of anxiety and discover effective ways to conquer it.

‘Feck Off Depression’

‘Feck Off Depression’
Author: Sean O'Connor
Publisher: Sean O'Connor
Total Pages: 103
Release: 2023-11-01
Genre: Medical
ISBN:

Depression often arrives uninvited, akin to a silent intruder that slips through the back door of our consciousness. At first, its presence may be subtle, manifesting as a vague sense of unease or restlessness. Yet, as it settles in, its influence becomes more pronounced, casting a shadow over every facet of life. Its symptoms are as diverse as the individuals it afflicts, encompassing emotional, cognitive, and physical dimensions. This book will look into the complex landscape of depression, unravelling its many facets and providing insights into its various forms, from major depressive disorder and persistent depressive disorder to the cyclical highs and lows of bipolar disorder. We will explore the factors that can contribute to depression, including life events, childhood trauma, chronic stress, and the interplay between mental and physical health.

‘Feck off Overthinking’

‘Feck off Overthinking’
Author: Sean O'Connor
Publisher: Sean O'Connor
Total Pages: 78
Release: 2023-11-01
Genre: Medical
ISBN:

In this exploration of overthinking, we will embark on a journey to dissect its anatomy, to fathom the triggers and patterns that give rise to it, and ultimately, to shed light on the path toward liberation. We will draw from scientific research, and psychological insights and unravel the enigma of overthinking. But this journey is not one of mere analysis; it is a journey of healing and transformation. As a Counsellor and Coach with a deep understanding of the human psyche, I have witnessed the profound impact of overthinking on individuals and their well-being. I have also witnessed the resilience of the human spirit and the capacity for change. Throughout this book, we will explore practical strategies, exercises, and mindfulness techniques that have the power to unravel the tangled threads of overthinking. We will nurture a mind-set of self-compassion and self-awareness, for these are the tools that can empower us to break free from the chains of overthinking and embark on a path toward a more balanced and fulfilling life. Join me on this expedition into the recesses of the mind, where we will confront the spectrum of overthinking head-on, armed with knowledge, compassion, and the unwavering belief that transformation is within reach. The journey begins here, and together, we will explore the art of mindful thinking—a journey that holds the promise of liberation and the rediscovery of peace within ourselves.

Mysteries and Traditions: A Journey through Irish Freemasonry

Mysteries and Traditions: A Journey through Irish Freemasonry
Author: Sean O'Connor
Publisher: Sean O'Connor
Total Pages: 80
Release: 2023-11-01
Genre: Social Science
ISBN:

Through his book "Mysteries and Traditions: A Journey through Irish Freemasonry," Seán O'Connor opens the doors to a world steeped in symbolism, wisdom, and the profound legacy of the craft. Drawing from his experience and genuine passion, Seán guides readers on a captivating expedition, unveiling the hidden facets of Irish Freemasonry and its enduring impact on individuals and society. With his remarkable insights and engaging storytelling, Seán invites readers to embark on a transformative journey, discovering the threads of enlightenment and unity that weave through the fabric of Irish Freemasonry.

Breaking the Chains: A Comprehensive Guide to Addiction Counselling in Ireland and the UK

Breaking the Chains: A Comprehensive Guide to Addiction Counselling in Ireland and the UK
Author: Sean O'Connor
Publisher: Sean O'Connor
Total Pages: 122
Release: 2023-11-01
Genre: Psychology
ISBN:

Welcome to the comprehensive guide to addiction counselling in Ireland and the UK. This book is designed to provide addiction counsellors with in-depth knowledge, practical strategies, and real-world examples to enhance their understanding and effectiveness in working with individuals struggling with addiction. Drawing on the experiences of working addiction counsellors in the region, this book offers valuable insights into the unique challenges and considerations faced in the Irish and UK context. Chapter by chapter, we delve into various aspects of addiction counselling, exploring the definition and classification of addiction, factors influencing addiction, the neurobiology of addiction, and the understanding of addiction as a chronic disease. We also examine the concept of dual diagnosis and the complexities of addressing co-occurring mental health disorders. Through evidence-based approaches, we explore effective counselling techniques and interventions, such as motivational interviewing, cognitive-behavioural therapy, and mindfulness-based approaches. We also discuss the importance of cultural sensitivity in addiction counselling, emphasizing the need for counsellors to be aware of and responsive to the diverse cultural backgrounds and needs of their clients. Additionally, we explore the collaborative care model, highlighting the significance of working in partnership with other healthcare professionals to provide holistic and integrated care. Throughout this book, we emphasize the practical applications of addiction counselling, providing real-life examples and case studies that illustrate how counsellors can apply theoretical concepts and techniques in their everyday practice. We examine the role of assessment and diagnosis in treatment planning, the implementation of evidence-based approaches, the considerations for special populations, and the importance of harm reduction and relapse prevention.

A therapist’s guide to a little bit of everything

A therapist’s guide to a little bit of everything
Author: Sean O'Connor
Publisher: Sean O'Connor
Total Pages: 417
Release: 2023-11-01
Genre: Social Science
ISBN:

"A Therapist's Guide to a Little Bit of Everything" is a comprehensive and invaluable resource designed to support therapists in navigating a wide range of topics and issues they may encounter in their practice. With a focus on practical guidance and evidence-based approaches, this book offers insights, strategies, and tools to enhance therapeutic effectiveness and promote the well-being of both therapists and clients. The aim of this book is to provide therapists with a comprehensive understanding of diverse areas of mental health and human experience. Each chapter delves into a specific topic, providing in-depth exploration and practical guidance for therapists to better support their clients. From navigating bereavement and understanding addiction to addressing work and career issues and exploring gender identity, the book covers an extensive range of topics relevant to contemporary therapeutic practice. The book embraces a reader-friendly style, combining accessible language with a wealth of research-backed knowledge. Each chapter presents a clear overview of the topic, followed by practical strategies and reflective exercises to facilitate learning and application. The content is presented in a manner that encourages therapists to engage in self-reflection, explore their own biases, and continually develop their skills and competencies.

Cruel Deeds

Cruel Deeds
Author: Catherine Kirwan
Publisher: Hachette Books Ireland
Total Pages: 445
Release: 2022-02-03
Genre: Fiction
ISBN: 1529381401

'A propulsive mystery that feels both fresh and assured' Catherine Ryan Howard 'A clever twisty tale that feels completely authentic, Catherine Kirwan is onto another winner' Jane Casey 'Atmospheric and intriguing with a brilliantly relatable heroine and an explosive, gripping conclusion, nothing in Cruel Deeds is quite as it seems.' Sam Blake 'Thrilling ... a page turning read' Patricia Gibney A SUCCESSFUL LAWYER IS FOUND MURDERED - WHAT WAS SHE HIDING? Finn Fitzpatrick and Mandy Breslin work at the same law firm but move in very different circles. Mandy is a member of the privileged senior partners' clique. Finn keeps to herself. When Mandy's body is found at an abandoned house, everyone at the firm is left reeling - but the partners move fast. If Mandy was involved in something that got her killed, they want to be the first to know. As Finn investigates Mandy's work, she finds herself drawn deeper into her dead colleague's life, and soon discovers that Mandy wasn't the only one with secrets. Will uncovering this web of lies put Finn at risk too? And who can she turn to when she can't trust anyone? 'Pacy, twisty and ingeniously plotted ... a real page-turner' T.M. Logan 'Money and greed, office gossip and secret affairs; twisty and pacy' Andrea Mara 'Pacy, gripping and atmospheric ... a cracking read!' Andrea Carter

Dirty Pool

Dirty Pool
Author: Bethany-Kris
Publisher: Bethany-Kris
Total Pages: 290
Release: 2020-07-16
Genre: Fiction
ISBN: 198819783X

To get what he wants, he’ll have to play a game of dirty pool. Michel Marcello never wanted to be a mafioso like every other man in his family—he wanted to be more. That doesn’t mean he’s unfamiliar with the life, or that he can’t hold his own against other made men. They forgot where he came from … His chance encounter with the fiery and beautiful daughter of Detroit’s most notorious Irish mob boss stokes flames beyond the ones that ignite between Michel and Gabbie Casey. Rivals shouldn’t mix, but these opposites have never been more attracted, either. The lines between family loyalty, their duties, and responsibility begin to blur. Love ruins all. But these two aren’t the only ones playing this game, and it just became far more dangerous to get out alive.

The Fuck It Bucket

The Fuck It Bucket
Author: Bridget Higgins
Publisher: Independently Published
Total Pages: 40
Release: 2019-12-15
Genre:
ISBN: 9781675680575

The Fuck It Bucket - Stress Reduction Therapy Adult Coloring Book! A silly gag gift coloring book for someone who needs to stop stressing or needs to stop being so hard on themselves because for all of us- life can be a bitch, but it gets easier when you toss things into your fuck It bucket! 20 one-sided coloring pages filled with silly word phrases and various images as displayed on the cover. Sample Phrases: When life kicks your ass- fuck it! Take a nap and dream of the life we all wish we had! If at first you don't succeed- try two more times then say fuck it! All novelty books printed on industry-standard white paper stock. Visit Bridget's Amazon page to view "The Fuck It Bucket Note Pad" and more silly adult novelty books: www.amazon.com/author/bridgethiggins