Feck Off Anxiety
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| Author | : Sean O'Connor |
| Publisher | : Sean O'Connor |
| Total Pages | : 124 |
| Release | : 2023-11-01 |
| Genre | : Medical |
| ISBN | : |
In an era marked by remarkable advancements in technology, unprecedented access to information, and an ever-increasing pace of life, one might assume that we are living in the most convenient and comfortable time in human history. Yet, beneath the surface of progress and prosperity lies a silent epidemic that affects millions across the globe: anxiety. As someone deeply invested in the fields of Coaching and Counselling, I have witnessed firsthand the profound impact that anxiety can have on individuals, families, and communities. It is a pervasive issue that transcends age, gender, race, and socioeconomic status, and its prevalence in today's society cannot be ignored. The significance of addressing anxiety in our contemporary world cannot be overstated. It is not merely a personal struggle but a societal concern that resonates with each of us, whether directly or indirectly. Anxiety affects our workplaces, our schools, our homes, and our relationships. It influences our decision-making, our physical health, and our overall quality of life. In this book, "Feck Off Anxiety," my aim is to shed light on this pressing issue and provide you with the knowledge, tools, and strategies to navigate the complex landscape of anxiety. Drawing from my experience I am committed to helping you gain a deep understanding of anxiety and discover effective ways to conquer it.
| Author | : Sean O'Connor |
| Publisher | : Sean O'Connor |
| Total Pages | : 78 |
| Release | : 2023-11-01 |
| Genre | : Medical |
| ISBN | : |
In this exploration of overthinking, we will embark on a journey to dissect its anatomy, to fathom the triggers and patterns that give rise to it, and ultimately, to shed light on the path toward liberation. We will draw from scientific research, and psychological insights and unravel the enigma of overthinking. But this journey is not one of mere analysis; it is a journey of healing and transformation. As a Counsellor and Coach with a deep understanding of the human psyche, I have witnessed the profound impact of overthinking on individuals and their well-being. I have also witnessed the resilience of the human spirit and the capacity for change. Throughout this book, we will explore practical strategies, exercises, and mindfulness techniques that have the power to unravel the tangled threads of overthinking. We will nurture a mind-set of self-compassion and self-awareness, for these are the tools that can empower us to break free from the chains of overthinking and embark on a path toward a more balanced and fulfilling life. Join me on this expedition into the recesses of the mind, where we will confront the spectrum of overthinking head-on, armed with knowledge, compassion, and the unwavering belief that transformation is within reach. The journey begins here, and together, we will explore the art of mindful thinking—a journey that holds the promise of liberation and the rediscovery of peace within ourselves.
| Author | : Sean O'Connor |
| Publisher | : Sean O'Connor |
| Total Pages | : 78 |
| Release | : 2023-11-01 |
| Genre | : Medical |
| ISBN | : |
In the relentless pursuit of modern life, stress has become an unwelcome companion for many of us. It lurks around every corner, infiltrating our minds and bodies, and often leaving us feeling overwhelmed and drained. But what if we could transform our relationship with stress? What if we could not just manage it but harness its energy for growth and resilience? Welcome to "Feck Off Stress," a guide that doesn't just help you cope with stress but empowers you to conquer it. In this book, I'll take you on a journey through the intricate landscape of stress, exploring its definition, its profound impact on health, and most importantly, the strategies you need to thrive in the face of it. We'll look into the science of stress and the remarkable resilience of the human body and mind. By the time you finish reading, you'll not only understand stress on a profound level but also have a toolkit of practical techniques to navigate life's challenges with grace. Are you ready to turn stress from a formidable foe into a powerful ally on your path to a healthier, more fulfilling life? Let's embark on this journey together, and remember, it's time to say "Feck Off Stress."
| Author | : Sean O'Connor |
| Publisher | : Sean O'Connor |
| Total Pages | : 103 |
| Release | : 2023-11-01 |
| Genre | : Medical |
| ISBN | : |
Depression often arrives uninvited, akin to a silent intruder that slips through the back door of our consciousness. At first, its presence may be subtle, manifesting as a vague sense of unease or restlessness. Yet, as it settles in, its influence becomes more pronounced, casting a shadow over every facet of life. Its symptoms are as diverse as the individuals it afflicts, encompassing emotional, cognitive, and physical dimensions. This book will look into the complex landscape of depression, unravelling its many facets and providing insights into its various forms, from major depressive disorder and persistent depressive disorder to the cyclical highs and lows of bipolar disorder. We will explore the factors that can contribute to depression, including life events, childhood trauma, chronic stress, and the interplay between mental and physical health.
| Author | : Sarah Knight |
| Publisher | : Hachette UK |
| Total Pages | : 274 |
| Release | : 2018-12-31 |
| Genre | : Self-Help |
| ISBN | : 0316529176 |
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
| Author | : James Victore |
| Publisher | : Chronicle Books |
| Total Pages | : 163 |
| Release | : 2019-03-05 |
| Genre | : Self-Help |
| ISBN | : 1452166439 |
"James Victore is a dangerous man. His ideas on optimizing your creativity, doing wow work and building a life that inspires will devastate your limits. And show you how to win. Read this book fast." —Robin Sharma, #1 bestselling author of The Monk Who Sold His Ferrari Begin before you're ready. Renowned designer and professional hell-raiser James Victore wants to drag you off your couch and throw you headfirst into a life of bold creativity. He'll guide you through all the twists, trials, and triumphs of starting your creative career, from finding your voice to picking the right moment to start a project (hint: It's now). Bring your biggest, craziest, most revolutionary ideas, and he will give you the kick in the pants you need to make them real. No matter what industry or medium you work in, this book will help you live, work, and create freely and fearlessly. Here are some dangerous ideas: • The things that made you weird as a kid make you great today. • Work is serious play. • Your ego can't dance. • The struggle is everything. • Freedom is something you take. • There ain't no rules. Take a risk. Try them out. Live dangerously. More praise for Feck Perfuction: "In James Victore's new book, he unequivocally proves why he is the master he is. In every chapter, he challenges and inspires the reader to reach for more, to try harder and to create our best selves. It is a magnificent and momentous experience. (All true)." —Debbie Millman, Host Design Matters "James Victore got famous creating tough posters that shook me to the core. He now does the same using the written word. To you." —Stefan Sagmeister, designer
| Author | : James Withey |
| Publisher | : Robinson |
| Total Pages | : 176 |
| Release | : 2022-01-06 |
| Genre | : Self-Help |
| ISBN | : 1472146379 |
An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off. Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties. At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.
| Author | : Michael Bennett, MD |
| Publisher | : Simon and Schuster |
| Total Pages | : 384 |
| Release | : 2015-09 |
| Genre | : Education |
| ISBN | : 1476789991 |
"The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--
| Author | : Sarah Knight |
| Publisher | : Voracious |
| Total Pages | : 0 |
| Release | : 2019-10-29 |
| Genre | : Self-Help |
| ISBN | : 9780316458771 |
Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
| Author | : Sean O'Connor |
| Publisher | : Sean O'Connor |
| Total Pages | : 80 |
| Release | : 2023-11-01 |
| Genre | : Social Science |
| ISBN | : |
Through his book "Mysteries and Traditions: A Journey through Irish Freemasonry," Seán O'Connor opens the doors to a world steeped in symbolism, wisdom, and the profound legacy of the craft. Drawing from his experience and genuine passion, Seán guides readers on a captivating expedition, unveiling the hidden facets of Irish Freemasonry and its enduring impact on individuals and society. With his remarkable insights and engaging storytelling, Seán invites readers to embark on a transformative journey, discovering the threads of enlightenment and unity that weave through the fabric of Irish Freemasonry.
