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| Author | : Alexia Leachman |
| Publisher | : |
| Total Pages | : 416 |
| Release | : 2017-12-12 |
| Genre | : Health & Fitness |
| ISBN | : 9781999891510 |
Fearless Birthing is your essential road map to confront and conquer the fears that stand between you and motherhood. Through Leachman's unique fear-clearance method, you'll learn how to mentally and emotionally prepare for the birth of your bundle of joy. By ridding your fears, you'll turn potential trauma into an empowering experience.
| Author | : |
| Publisher | : |
| Total Pages | : 262 |
| Release | : |
| Genre | : Pregnancy |
| ISBN | : 9781610594981 |
Like other best-selling pregnancy books, this The Fearless Pregnancy shares first-person information from a new mom, but what sets it apart from the other books is that it also includes helpful advice from both a doctor and a midwife. Chapters include: 1. The Fear Factor -- the pregnancy\fear connection (how fear has been introduced into pregnancy over the past 30 years or so), what is fear, how does it serve and disserve us, how does it influence our thinking and feeling, how fear changes our biochemistry and how this relates to pregnancy. 2. Fearless First Trimester -- fears around early miscarriage, when itÆs "safe" to tell people, pregnancy sickness, dealing with other peopleÆs fearful reactions, conquering fears that come up when youÆre just accepting the news, etc. 3. Fearless Testing -- how to navigate the various and many tests (blood tests, amnio, genetic testing, etc.) and understand the risk, benefits and how to put them in perspective. 4. Fearless Diet, Fitness and Weight Gain -- the truth about food -- how risky are certain "taboo" foods, how concerned do you need to be about your nutrition, how safe/unsafe is moderate alcohol. ItÆll also discuss common sense exercise precautions and how to handle fear of weight gain. 5. Fearless Living -- How to go about your expectant mom life with the least amount of pregnancy-related stress and fear. Other topics include: Sickness and Health-- what to do when thereÆs something wrong with you (cold, flu, skin problems, urinary tract infections or more serious stuff like strep or a broken bone) Sex Travel Beauty treatments Sleeping 6. Fearless Environment -- from environmental health concerns like plastic containers and cleaning solutions to noise and stress problems, this section will discuss whatÆs risky and whatÆs not and how to control your environment when possible. 7. Fearless Delivery Prep -- from birthing classes to the fear of the actual birth (entire books have been written on this) to how to take advice from other moms. 8. Fearless Gear Guide -- how to grapple with the stuff you really need to be safe and comfortable with a newborn, such as bassinets, disposable diapers, nursing pumps, etc. 9. Fear-fighting Exercisesùmeditation, writing and discussion exercises specifically targeted to addressing and putting into perspective a variety of pregnancy fears.
| Author | : Alexandria Moran |
| Publisher | : Balboa Press |
| Total Pages | : 261 |
| Release | : 2019-10-14 |
| Genre | : Health & Fitness |
| ISBN | : 198223587X |
Written by two birth doulas and intuitive healers, this book tells the metaphorical story of a fictional goddess who must walk through 7 Gates of Transformation in order to become a Mother. At the final gate, she must surrender to the ultimate sacrifice—spiritual death—so she can be reborn into motherhood. Each gate perfectly illustrates the 7 emotional, psychological, and often subconscious sacrifices that every laboring woman experiences, whether willingly or not. This book is a guide to help pregnant women understand birth as a divine journey and master how to walk through each gate with empowered sacrifice, purpose, and zeal through tools, rituals, and integrative practices.
| Author | : Red Miller |
| Publisher | : Rethink Press |
| Total Pages | : 276 |
| Release | : 2017-08 |
| Genre | : Childbirth |
| ISBN | : 9781781332221 |
Birth is one of the major events of our life, one that shapes our identity, both for the mother giving birth and the baby being born. This book is for pregnant mothers who wish to experience the healthiest, most joyful and nurturing birth experience possible. Read Fear to Love and practice what's inside in order to: Identify your fears and discover the secrets they hold to empower and transform your birth experience Develop a self-nurturing plan that will enhance your body's ability to nourish and grow a healthy baby Work with your pain guides and increase your capacity to cope with the intensity of labour Minimise birth interventions like c-section, episiotomies, vacuums, forceps, and labour induction Inspire your birth partner to step up and play an active role Understand your unborn baby's wishes to create the ultimate birth team
| Author | : Brian W. Salmon |
| Publisher | : New Harbinger Publications |
| Total Pages | : 206 |
| Release | : 2019-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 1684031613 |
A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Gone are the days when fathers would nervously pace the waiting room while their partners gave birth. Dads are participating in childbirth now more than ever before. However, if you’re like many men, you may feel unprepared, uncomfortable, or even unwelcome in the birth room. For you, this book offers battle-tested tips to help you get in the game and prepare for one of the most incredible adventures of your life. Based on the author’s Rocking Dadschildbirth course, this book will teach you everything you need to know about supporting your partner through birth, breastfeeding, and beyond. In this guide, you’ll discover pointers and advice you won’t find in any other childbirth or breastfeeding guide, including: A list of items to pack for the hospital that will help mom’s labor go more smoothly Stealth communication skills that you can utilize during early labor to support mom and keep her in a positive state of mind How to write a birth plan that the labor and delivery nurses will actually pay attention to What to say and do—and what not to say and do—when mom is in active labor and feeling all the feelings A detailed account of what to expect in the delivery room as a birth partner, and how to navigate the unknown terrains when things don’t go as planned How to help mom achieve proper nipple latch when she attempts breastfeeding for the first time Finally, and perhaps most importantly, you’ll find tips for maintaining a strong relationship with your partner before, during, and after the birth so that you feel closer than ever when you launch into the wild yet wonderful world of parenthood.
| Author | : Nina Joy |
| Publisher | : Createspace Independent Pub |
| Total Pages | : 138 |
| Release | : 2011-09-06 |
| Genre | : Health & Fitness |
| ISBN | : 9781463505189 |
Imagine what it would be like if you could create the birth of your dreams. Fearless Birth & Beyond will stretch your imagination beyond what you might think or believe pregnancy & childbirth has to be like. In this beautiful picture book you will take an amazing journey with Nina Joy to Hawaii, where she swam with spinner dolphins during her pregnancies. Experience a painless, fearless birth of a Star in a vortex of liquid love. And for the birth of her third water baby, you will be on the edge of your seat for the count down to two Dome Births! You will feel as if you are on these adventurous pregnancy & birth journeys with her and all the while gain invaluable information on how to create the birth of your dreams. In Nina's "How to" section she shares simple tools and Keys you can easily use to release fears or doubts in yourself. Valuable information that can help release negative memories or traumas you may have experienced, whether conscious or unconscious, about pregnancy, labor and birth. Nina shares her secrets of success in deliberately creating Joyous Conscious Birth. "It is my joyous intention, to uplift and empower you and help guide you back to you! To assist you in recognizing that your body was designed to give birth. No matter what you have been told or experienced in the past, you absolutely do have innate wisdom within you. And you can call upon that wisdom, not only during this time of your life... this oh so powerful right of passage, but always!" In this one of a kind book you will re-discover that your body was precisely created for childbirth and that the power within you can be harnessed and called upon during this amazing time of your life. Fearless Birth & Beyond will uplift your spirits, your pregnancy and empower and guide you towards the "BIRTH OF YOUR DREAMS!"
| Author | : Emma Armstrong |
| Publisher | : Penguin |
| Total Pages | : 362 |
| Release | : 2024-05-28 |
| Genre | : Health & Fitness |
| ISBN | : 0593847695 |
Certified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain. Organized into five sections—brain, body, birth, baby, and beyond—this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites to make this book fresh and appealing. Illustrated with Emma's own distinctive drawings, this is an approachable and engaging book that will speak to Emma's 160K+ followers and anyone expecting a baby who wants engaging and informative support.
| Author | : Victoria Clayton |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 256 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9781592330799 |
Like other best-selling pregnancy books, this The Fearless Pregnancy shares first-person information from a new mom, but what sets it apart from the other books is that it also includes helpful advice from both a doctor and a midwife. Chapters include: 1. The Fear Factor -- the pregnancy\fear connection (how fear has been introduced into pregnancy over the past 30 years or so), what is fear, how does it serve and disserve us, how does it influence our thinking and feeling, how fear changes our biochemistry and how this relates to pregnancy. 2. Fearless First Trimester -- fears around early miscarriage, when itÆs "safe" to tell people, pregnancy sickness, dealing with other peopleÆs fearful reactions, conquering fears that come up when youÆre just accepting the news, etc. 3. Fearless Testing -- how to navigate the various and many tests (blood tests, amnio, genetic testing, etc.) and understand the risk, benefits and how to put them in perspective. 4. Fearless Diet, Fitness and Weight Gain -- the truth about food -- how risky are certain "taboo" foods, how concerned do you need to be about your nutrition, how safe/unsafe is moderate alcohol. ItÆll also discuss common sense exercise precautions and how to handle fear of weight gain. 5. Fearless Living -- How to go about your expectant mom life with the least amount of pregnancy-related stress and fear. Other topics include: Sickness and Health-- what to do when thereÆs something wrong with you (cold, flu, skin problems, urinary tract infections or more serious stuff like strep or a broken bone) Sex Travel Beauty treatments Sleeping 6. Fearless Environment -- from environmental health concerns like plastic containers and cleaning solutions to noise and stress problems, this section will discuss whatÆs risky and whatÆs not and how to control your environment when possible. 7. Fearless Delivery Prep -- from birthing classes to the fear of the actual birth (entire books have been written on this) to how to take advice from other moms. 8. Fearless Gear Guide -- how to grapple with the stuff you really need to be safe and comfortable with a newborn, such as bassinets, disposable diapers, nursing pumps, etc. 9. Fear-fighting Exercisesùmeditation, writing and discussion exercises specifically targeted to addressing and putting into perspective a variety of pregnancy fears.
| Author | : D Delaluna |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-10-07 |
| Genre | : |
| ISBN | : |
Steps to a Fearless Birth is a comprehensive guidebook that takes you through the process of addressing fears and releasing them. With this book, you will learn about the steps that will help you make informed decisions about your birthing experience without fear of your body. Whether you are considering a birth with an OB or midwife, in a hospital, birthing center, or home, this book will provide you with the information you need to feel confident in your labor and childbirth journey. This book also explores the fears that may arise from your mother's or peer group's birth experiences and provides you with tools to process and come to terms with those fears. By addressing these fears, you can move forward with a more positive mindset and feel more prepared for the birth of your child. This book is a must-read for anyone who wants to approach their birth with confidence and without fear.
| Author | : EmmaSara McMillion |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 102 |
| Release | : 2018-08-16 |
| Genre | : |
| ISBN | : 9781725769731 |
Have you ever cringed at the thought of giving birth? Have you ever thought to yourself, "I don't know if I could do that again," after delivering a baby? Do you wish you felt more connected to your birth partner during past deliveries? If you answered "yes" to any of those questions, this book is for you. After having numerous painful labors EmmaSara finally discovered how to have a delivery free of unbearable pain! A mama of eight children, EmmaSara is excited to share her extraordinary story in a very candid way to give you hope for the future! Plus she offers helpful tools to empower your birth experience. If you are looking for a labor game changer and a shift in mindset this is it! You will be empowered, enlightened and filled with hope by the time you are done with this book. Her desire is for every mama to have a beautiful birth story to share. If you are expecting you need this book!
