Fast Workouts For Super Busy Parents
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Author | : ADETUNJI DAMILOLA |
Publisher | : TrainTonic |
Total Pages | : 100 |
Release | : 2024-07-01 |
Genre | : Family & Relationships |
ISBN | : |
Parents, it's time to prioritize your health! Discover quick, high-impact workouts that you can do at home, while juggling your parenting responsibilities. This book provides practical tips and exercises that fit into your busy lifestyle, helping you stay active, energized, and ready to tackle the demands of parenthood with confidence and vitality.
Author | : ADETUNJI DAMILOLA |
Publisher | : TrainTonic |
Total Pages | : 181 |
Release | : 2024-07-01 |
Genre | : Health & Fitness |
ISBN | : |
Welcome to Fit in 15: Quick Workouts for Hustling Millennials In the fast-paced world of millennials, finding time for fitness can be a challenge. Balancing work, social life, and personal growth often leaves little room for long workout sessions. That’s why this book is designed specifically for you – the hustling millennial who wants to stay fit and healthy without spending hours at the gym. Fit in 15: Quick Workouts for Hustling Millennials offers a revolutionary approach to fitness with workouts that are efficient, effective, and tailored to fit into your busy lifestyle. Whether you're working from home, managing a hectic schedule, or constantly on the move, this book will help you achieve your fitness goals in just 15 minutes a day!
Author | : Julie Schooler |
Publisher | : BoomerMax Ltd |
Total Pages | : 91 |
Release | : 2021-01-12 |
Genre | : Family & Relationships |
ISBN | : |
Everything you need to potty train your toddler AND nothing you don't. · Do you want your child to be toilet trained quickly and easily but have no clue where to start and are worried that it could all go wrong? · Or have you started potty training your toddler and it’s all turned to custard so you desperately need some solutions? This book is a simple to follow, step-by-step process to toilet train your child. It answers your burning questions, busts myths and misconceptions and tells you what to do if there are mishaps, problems or hiccups. All the tools and techniques you will need for toilet training your toddler are right here. The thought of potty training stresses most parents out. It’s a topic that: · you may know very little about, and · what you do know sounds difficult, messy and full of conflicting messages The concept for this book came about when I started potty training my son. I read a lot of books and articles, searched all over the Internet and even took a course on potty training. But, surprisingly, I could not find one, relatively short, clear, gimmick-free guide to potty training. This is the book I wish I had when I was potty training my child. In the course of writing this book, I surveyed dozens of other parents who have toilet trained their children. You not only get to avoid all the mistakes we have made, but will have answers on hand for any issues that arise. Follow the short, chunked down chapters in Easy Peasy Potty Training to: · help you make decisions such as whether to start on a potty or the toilet · get a comprehensive shopping list for all your potty training needs · give you lots of tips on preparation tasks to make toilet training go smoothly · provide a simple three stage approach to potty training · find out what actions to take when accidents happen · have the best transition to no diapers at nighttime · prepare for childcare and leaving the house · get solutions to common potty training problems Read this book and you won’t need to spend hours searching for information all over the Internet. You will have a clear direction and won’t be confused by conflicting advice. This book has everything you need to know about toilet training and nothing you don’t. It will save you time, money and your sanity during this challenging stage. One book. Potty training. Done. What’s stopping you from getting the best way to toilet train your toddler today? Buy this book and you WILL potty train your child – with less stress and less mess.
Author | : |
Publisher | : |
Total Pages | : 224 |
Release | : 1986-11 |
Genre | : |
ISBN | : |
The magazine that helps career moms balance their personal and professional lives.
Author | : Amanda Holt |
Publisher | : Routledge |
Total Pages | : 217 |
Release | : 2015-08-14 |
Genre | : Social Science |
ISBN | : 1317613198 |
Adolescent violence and abuse towards parents is increasingly recognised as a global problem. Inverting how we normally understand power to operate in abusive relationships, it involves actors who cannot easily be categorised as victims or perpetrators, and often impacts families who are experiencing multiple stressors and hardships and may be experiencing other forms of family abuse. This unique book draws on an international selection of contributors to identify, present and explore what we know about what works when supporting these families. Exploring conceptual and theoretical challenges produced by this emerging social problem: Part 1 discusses some well-established intervention approaches and programmes, looking at their theoretical base and relevant assessment, delivery and evaluation issues. It provides readers with a theoretical framework and toolkit for use in their own intervention work. Part 2 presents examples of innovative practice, with an emphasis on diverse institutional settings, geographical locations and other important contexts that shape practice. It provides readers with an understanding of some of the complexities involved in this kind of intervention work, offering tools and strategies to be applied in their own work. This interdisciplinary guide provides an essential resource for students and practitioners with an interest in domestic and family violence, youth studies, child protection, drug and alcohol work, and youth justice from a wide range of professional backgrounds.
Author | : Jacqueline Coe |
Publisher | : Ecademy Press |
Total Pages | : 155 |
Release | : 2013 |
Genre | : Family & Relationships |
ISBN | : 1909623121 |
Free up your time, enjoy your child and be the best parent I know you are able to be. I know how potty training can be a bit of a nightmare for parents, so I have written this book to help parents learn the process of faster potty training. Parenting is such a wide arena that many say doesn't come with a handbook; however, the problem with taking too long over potty training will only add more pressure and stress to the already busy lives of the family. This is a crucial psychological stage in a child's life and, as parents: one, we need to recognise this and two, as the adults in their lives, we absolutely owe it to them to get it right! I hope, the insights written in this book, reach every parent and child across the world so they too are able to attain a fast and smooth transition through the potty training process. This is my wish for you.
Author | : Debra Kissen |
Publisher | : New Harbinger Publications |
Total Pages | : 205 |
Release | : 2022-12-01 |
Genre | : Family & Relationships |
ISBN | : 1648480322 |
Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide. Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it’s like to just enjoy being their parent. The good news is that you can rewire your “parent brain” to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness. In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You’ll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you’ll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children. Thanks to the brain’s lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids. Why not get started now?
Author | : Allison Jandu |
Publisher | : Rockridge Press |
Total Pages | : 118 |
Release | : 2019-10-29 |
Genre | : Family & Relationships |
ISBN | : 9781641527767 |
Potty training triumph--for very busy families It's time to change out of diapers for good. But what approach to use? Potty Training for Busy Parents is here to help make this vital transition smooth for your child--and for you. You can customize this practical, step-by-step potty training program to fit the time you have available. You'll learn a variety of techniques designed to be effective no matter your child's age or personality. Find out how to tailor your approach based on their behavior and attitude during the potty training process. This definitive guide will help put your child on the potty--while taking off all the pressure. Potty Training for Busy Parents includes: Coordinating care--Tips for daycare and a handy notes section make it easy to share potty training strategies with your child's other caregivers. Supportive words--Stumped on how to talk your child through training? Find ideas for what to say during each step of the process. Training troubleshooting--Get the advice you need if potty training gets tricky, with help for naptime, nighttime, and more. Help your little one transition confidently to a diaper-free life with Potty Training for Busy Parents.
Author | : Jeannette Bessinger |
Publisher | : Random House Digital, Inc. |
Total Pages | : 258 |
Release | : 2009 |
Genre | : Cooking |
ISBN | : 1587613360 |
"An accessible guide to nutrition and healthful meal planning for busy parents, including recipes and tips for preparing wholesome meals and teaching children good eating habits for life"--Provided by publisher.
Author | : Laurie Hollman |
Publisher | : Abrams |
Total Pages | : 62 |
Release | : 2018-08-01 |
Genre | : Psychology |
ISBN | : 1641700556 |
Are you the busy parent of an anxious child or teen? “Do you wonder why your child or teen seems on edge, unduly nervous, or restless at times—maybe all the time? Are you uncertain if and when you should be worried? Are you so busy that sometimes you dismiss these thoughts but later reconsider them? You may be noticing that you have an anxious child or teen.” (excerpt from Introduction). Do you know the signs of generalized anxiety, panic attacks, obsessional compulsive behavior or separation anxiety? In this book, vignettes of this wide range of anxiety states in children and teens are discussed along with how to help these kids master their anxiety the Parental Intelligence Way. Parenting tips are elaborated in this quick read that offers powerful solutions. The audio is read by actor, Rich Hollman, son of the author, who was raised The Parental Intelligence Way.