Extreme Rock Climbing Moves
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Author | : Kathleen W. Deady |
Publisher | : Capstone |
Total Pages | : 36 |
Release | : 2003 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780736815147 |
Discusses the sport of rock climbing, including the hand and foot moves rock climbers perform, along with rock climbing competitions, and safety concerns involved with the sport.
Author | : Detlef Heise-Flecken |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 219 |
Release | : 2016-03-28 |
Genre | : Sports & Recreation |
ISBN | : 1782550356 |
Rock Climbing provides basic information on belaying, leading and rappelling techniques and offers advice on useful equipment and respect for the environment. Like every climber you will come to the point where you want to leave the climbing gym and exchange plastic handles for real rock beneath your palms. You want to breathe in fresh air, enjoy the sun, wind, and the scenery surrounding you. But in order to do that safely, you first have to train for it. When rock climbing, unlike indoor climbing, you are responsible for protecting yourself. While this promises excitement and a more intense experience, it also requires additional knowledge and both physical and mental strength. This book will cover the right techniques, crucial safety procedures, and essential equipment that allows you to successfully master the first steps in rock climbing. Numerous photos illustrate the challenging and complex sequences and movements in an easy-to-understand way. A brief introduction to indoor climbing is also included.
Author | : Bill Lund |
Publisher | : Capstone |
Total Pages | : 52 |
Release | : 1998-09 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781560659051 |
Describes the history, equipment, and contemporary practice of rock climbing.
Author | : Simone Payment |
Publisher | : The Rosen Publishing Group, Inc |
Total Pages | : 48 |
Release | : 2019-12-15 |
Genre | : Juvenile Nonfiction |
ISBN | : 1725347474 |
Rock climbing tends to appeal to those who are interested alternative sports. The sport is often practiced alone, or with a small team, giving climbers a sense of being one with the mountain. This exciting introduction to the world of rock climbing will draw readers in with descriptions of amazing feats of scaling the most challenging peaks. Readers will learn how to develop the physical and mental skills needed to get involved in the sport in a safe and responsible way, the different types of equipment and safety gear, and about some of the sport's most accomplished superstars.
Author | : John Kettle |
Publisher | : |
Total Pages | : 140 |
Release | : 2018-09 |
Genre | : |
ISBN | : 9781999654405 |
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Author | : Steve Ashton |
Publisher | : |
Total Pages | : 127 |
Release | : 1987 |
Genre | : |
ISBN | : |
Author | : Kathleen W. Deady |
Publisher | : Capstone |
Total Pages | : 40 |
Release | : 2003 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780736815130 |
Discusses the sport of mountain biking, describing some of the racing and trick moves, as well as some of the safety concerns involved in the sport.
Author | : Dave MacLeod |
Publisher | : |
Total Pages | : 0 |
Release | : 2009-11 |
Genre | : Rock climbing |
ISBN | : 9780956428103 |
"9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.
Author | : Eric Horst |
Publisher | : Rowman & Littlefield |
Total Pages | : 307 |
Release | : 2008-09-16 |
Genre | : Sports & Recreation |
ISBN | : 0762762659 |
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author | : Marcus Heidegger |
Publisher | : Self Publisher |
Total Pages | : 103 |
Release | : 2024-01-19 |
Genre | : Sports & Recreation |
ISBN | : |
Whether you're drawn to the rugged cliffs, towering peaks, or indoor climbing walls, this comprehensive guide is your key to unlocking the thrilling world of rock climbing. As you stand at the base of these natural wonders, eager to ascend to new heights, this book will be your trusted companion, offering indispensable insights, expert advice, and step-by-step instructions to master the essential techniques of rock climbing. Within these pages, we invite you to discover the art and science of climbing, demystifying the challenges that come with scaling rocks. From understanding the fundamentals of equipment and safety protocols to honing your physical and mental strength, each chapter is crafted to empower you on your ascent. As a beginner, you'll find a clear roadmap that takes you from your first tentative steps to conquering more advanced routes.