Expectation Therapy
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Author | : Art Costello |
Publisher | : Balboa Press |
Total Pages | : 115 |
Release | : 2016-06-14 |
Genre | : Biography & Autobiography |
ISBN | : 1504355520 |
What if you could revolutionize your life from top to bottom by altering your mindset in just one way? Art costello has the answer and it's quite simple: mastering your expectations. Through improved understanding of expectations and their bearing on every facte of life, you can expect: -increased creativity and productivity -boosted confidence -improved human interaction -the ability to steer the course of your future! Costello speaks conversationally and candidly about his own experiences and how they inspired him to pioneer the original concepts in this book. He explains that expectations are not just a word, but a framework for living. When you operate through faith and not fear, you create higher expectations and create self-fulfilling prophesies for the life you have always wanted. It's simple but life changing!
Author | : Rubin Battino |
Publisher | : Crown House Publishing |
Total Pages | : 169 |
Release | : 2006-06-16 |
Genre | : Psychology |
ISBN | : 1845906039 |
It is the author's contention that creating an environment where the client expects change is the foundation of doing effective very brief therapy. His own private practice is one where he rarely sees clients more than one or two times. Clients know in advance that this is the way that he works, and so their expectation is that during this session they are going to get down to the hard stuff. This means working as if each session were the last one. So, this book is about all of the things that are designed to work in a single-session mode.
Author | : Judith W. Davids |
Publisher | : |
Total Pages | : 140 |
Release | : 1968 |
Genre | : Change (Psychology) |
ISBN | : |
Author | : Irving Kirsch |
Publisher | : Thomson Brooks/Cole |
Total Pages | : 266 |
Release | : 1990 |
Genre | : Psychology |
ISBN | : |
How therapists can help their clients break the cycle caused by dysfunctional, self-confirming beliefs. Through a thorough review of relevant research, the author demonstrates that response expectancy- often dismissed as a "non-specific" factor- can be identified as one of the causes of phobic, depressive, and other psychological disorders, as well as an essential ingredient of effective therapy. -- Book Jacket.
Author | : David Robson |
Publisher | : Henry Holt and Company |
Total Pages | : 237 |
Release | : 2022-02-15 |
Genre | : Science |
ISBN | : 1250827647 |
“As David Robson makes plain in this compelling book, the way we think about the world can profoundly shape how we navigate it. Based in science and packed with smart advice, The Expectation Effect will expand your mind—and maybe even extend your life.” —Daniel Pink, New York Times bestselling author of When, Drive, and To Sell Is Human A journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you What you believe can make it so. You’ve heard of the placebo effect and how sugar pills can accelerate healing. But did you know that sham heart surgeries often work just as well as placing real stents? Or that people who think they’re particularly prone to cardiovascular disease are four times as likely to die from cardiac arrest? Such is the power and deadly importance of the expectation effect—how what we think will happen changes what does happen. Melding neuroscience with narrative, science journalist David Robson takes readers on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: believing is seeing. The Expectation Effect is not woo-woo. You cannot think your way into a pile of money or out of a cancer diagnosis. But just because magical thinking is nonsense doesn’t mean rational magic doesn’t exist. Pointing to accepted psychology and objective physiology, Robson gives us the practical takeaways we need to improve our fitness, productivity, intelligence, and happiness. Any reader who wants to take their fate into their own hands need only pick up this book.
Author | : Bart Sangster |
Publisher | : Lulu.com |
Total Pages | : 202 |
Release | : 2012-06-20 |
Genre | : Business & Economics |
ISBN | : 1471740609 |
Your Expectation is for everybody who wants to be successful in his or her professional and personal life. It will help to improve your rational skills in risk assessment, decision-making as well as the necessary emotional competencies to manage change, uncertainty and the interaction with others. Many stories and historical events highlight the various steps in the decision-making process and will inspire you to use seemingly irrelevant small events of every day's life to practice and further advance these skills and competences. Making an informed decision is not enough to make you meet your objective. A professional execution of your decisions is equally important. How can we best prepare for their execution. How do we learn to notice the many unexpected events, risks and opportunities, around us and how can we turn them into our advantage. Elisabeth Fry, Kublai Kahn, King Louis XIV of France, George Scovell and the Duke of Wellington will provide the examples.
Author | : Jack Ito |
Publisher | : |
Total Pages | : 372 |
Release | : 2014-06-29 |
Genre | : |
ISBN | : 9780989099905 |
PSYCHOTHERAPY + SELF-HELP = POWER What do you get when you combine psychotherapy with self-help? An explosion of self understanding and growth, the power to make desired changes and stick with them, and a life that you love. Your therapy hour will keep you on track while your self-help work will help you put your therapy work into practice with the other 167 hours in your week. Featuring more than 50 pages of exercises, insider insights into therapy, and easy to understand explanations to take the mystery out of therapy. Because true change requires application as well as wisdom. Licensed clinical psychologist and relationship coach. Jack Ito Ph.D. has been counseling and coaching people for more than 20 years to get the most out of themselves and their relationships. All of his writing is geared to just one thing--to help you know how to make practical changes to improve your life. Now, you have the opportunity to benefit from his insights into why psychotherapy is a mediocre experience for many, but can be a powerful, life changing experience for you. WITH THIS BOOK, YOU WILL HAVE THE POWER TO: Seek out and find the best therapist for you Create with your's therapist goals that will take you all the way to lasting change Use a focused step-by-step approach to get more done in less time Overcome procrastination and mental blocks Use visualization to create an easy to follow mental model PLUS: You will receive many practical exercises for making friends, sleeping better, getting more done, overcoming perfectionism, eliminating job stress, dealing with painful memories, raising your self-esteem, helping your children be successful, getting respect and love from others, and much more.
Author | : Christine Hassler |
Publisher | : New World Library |
Total Pages | : 250 |
Release | : 2016-01-15 |
Genre | : Self-Help |
ISBN | : 1608683842 |
When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.
Author | : Alexander V. Libin |
Publisher | : Frontiers Media SA |
Total Pages | : 224 |
Release | : 2022-09-14 |
Genre | : Science |
ISBN | : 2889765938 |
Author | : Rosemary Crouch |
Publisher | : John Wiley & Sons |
Total Pages | : 518 |
Release | : 2014-09-22 |
Genre | : Medical |
ISBN | : 111862422X |
Comprehensive and informative, the extensively revised fifth edition of Occupational Therapy in Psychiatry and Mental Health is an accessible overview of occupational therapy in psychiatry, providing key information on a range of international models of occupational therapy as well as their practical applications. The fifth edition includes: • Case studies throughout to illustrate application of theory to practice • Coverage of key concepts and issues in occupational therapy • New material on emerging areas of practice • Comprehensive information on assessment and treatment for children, adolescents and adults, covering key mental health conditions Occupational Therapy in Psychiatry and Mental Health is an ideal resource for students in occupational therapy, newly qualified and experienced practitioners, and other allied health professionals seeking an up-to-date, globally relevant resource on psychiatry and mental health care.