The New Rules of Lifting for Women

The New Rules of Lifting for Women
Author: Lou Schuler
Publisher: Penguin
Total Pages: 273
Release: 2008-12-26
Genre: Health & Fitness
ISBN: 1440685371

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Strong Curves

Strong Curves
Author: Bret Contreras
Publisher: Victory Belt Publishing
Total Pages: 782
Release: 2013-04-02
Genre: Sports & Recreation
ISBN: 162860235X

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

ROAR

ROAR
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
Total Pages: 306
Release: 2016-07-05
Genre: Health & Fitness
ISBN: 1623366879

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Mind and Body

Mind and Body
Author:
Publisher:
Total Pages: 438
Release: 1910
Genre: Physical education and training
ISBN:

Multidisciplinary Management of Female Pelvic Floor Disorders

Multidisciplinary Management of Female Pelvic Floor Disorders
Author: Christopher R. Chapple
Publisher: Elsevier Health Sciences
Total Pages: 383
Release: 2006-01-01
Genre: Medical
ISBN: 0443072728

This new reference distinguishes itself through its comprehensive presentation of female urology from an international, multidisciplinary perspective. Written by a team of authorities, all world renowned in their respective fields, the book covers the full range of disorders from urinary incontinence and overactive bladder, to fistulae and reconstructive surgery, while paying particular attention to anatomy, pathophysiology and investigations. Takes a multidisciplinary approach to all aspects of the bladder (including DI, sensory disorders, stress incontinence), vagina (prolapse), sexual dysfunction, pelvic pain, pan-pelvic floor pathology, and more. Elucidates difficult concepts through a wealth of full-color illustrations throughout the text. Features a multidisciplinary team of distinguished international authors. Maintains clinical relevance by omitting extraneous discussions of history and basic science. Summarizes the essentials for quick reference through "Key Points Boxes" at the beginning of each chapter. Highlights medical and surgical treatment options in colored boxes for fast reference to critical information. Covers the latest developments in pharmacology to keep you up to date with all available alternatives. Offers a detailed appendix, which lists current ICS guidelines.

Physical Education & Culture

Physical Education & Culture
Author: Lost Century of Sports Collection
Publisher: The Lost Century of Sports Collection
Total Pages: 460
Release: 2024-04-25
Genre: Sports & Recreation
ISBN: 1964197503

Featuring 95 articles (144,000 words) written by more than 65 women from 1832 to 1899, including 60 illustrations, this volume of the Sports She Wrote series reveals the evolution of women's physical education and exercise in American society. The articles highlight the emergence of the “New Woman” who challenged traditional notions of femininity. Reports from two pivotal gatherings, the 1874 Congress of the Association for the Advancement of Woman and the 1889 Boston Physical Training Conference, include excerpts from attendees and prominent women presenters. Physical culture at Wellesley College and a section on Vassar's field days from 1895 to 1899 portray the emphasis placed on physical education and athletics in women’s colleges. Society was shocked when many women developed an interest in boxing, which began with punching bags and sparring as a strength-promoting exercise. One section of this volume features women’s coverage of the 1897 heavyweight prizefight between James Corbett and Robert Fitzsimmons, offering unique perspectives on the most masculine of sports and the first bout to be filmed and shown in theatres. The volume concludes with a discourse on women's athleticism, featuring academic essays from The Nineteenth Century magazine, reflecting conflicting societal attitudes towards female sports participation and presaging the pendulum swinging against women’s athletics. These essays reveal a complex narrative of progress and regression in women's sports history, influencing perceptions for generations to come. Additional related articles are available in the following volumes of the Sports She Wrote series: Diana’s Fitness, Fashion & Beauty; 7 Exercise Manuals; Fitness, Grace, Health & Beauty; and Adelia Brainerd, The Outdoor Woman of Harper’s Bazar. Sports She Wrote is a 31-volume time-capsule of primary documents written by more than 500 women in the 19th century.